Oliver Humanzee
Footballguy
You rang?Mr krista is going to post in the thread directly about the exercises and insoles he used, but he didn't go to a doctor and it has completely gone away, for a year or more.Hmmm..... that last part does kind of sound like me, though. I do love to complain. I'm trying to avoid the doctor, but I guess I'm going to have to make a visit there.Oh it can most definitely go away, if you treat it. If it really was caused by one bad footwear choice, then it's probably even more likely that just some treatment to get the inflammation down will knock it out.Thanks. I guess what I'm most interested in knowing is will it go away or am I stuck with this for the rest of my life.Looks like you've received a lot of good advice here already, but Mr krista had this too and used the exercises indicated plus some sort of shoe inserts that have made all the difference. I'll ask him if he ever gets out of bed.About 2 weeks ago, after a hike I noticed that my left foot was throbbing in pain. Felt like a bad bruise, but no bruises anywhere. 2 weeks later, it's still hurting. I mentioned it to someone and my symptoms and they said plantar fasciitis? I looked it up and it does kind of sound exactly like what I'm experiencing. Anyone ever have it? Or know the best way to get rid of it?
The people that have this for months or years are typically those that refuse to do anything but take some Advil and ##### about how much it hurts in the morning, but aren't willing to actually do anything about it.
I had a good 4 or 5 months of plantar's fasciitis. Then I bought some new hikers that were wider and minimally supportive (Some Keen Marshall's), removed the Keen insole and plopped these in 'em. Then I did some of these exercises every night before bed. After about 4 weeks there was no more pain.
Hope it helps!
Last edited by a moderator:
and a late arriving scout troop. The hammocks were great and I even tried out my beaks to block some of the wind (successfully I'll add). It was an awesome way to spend a weekend with my son.
I missed this thread when it was first posted as I was on a three-day hiking trip. Love seeing people excited about hiking!
Gorgeous colors. I was thinking of this yesterday and wondering if you'd made it out.