OK Here are the steps:
http://www.anonymousproxylist.net/
Program is clean, has been verified by multiple sources.
Once installed, run the program. Hit the Start button at the top. This will give you the following:
http://img02.picoodle.com/img/img02/4/4/2/...d2m_c133f57.jpg
Now I don't know what everything means, but I know the important parts:
Country: Pick something out of the USA
Ping - This tells ou how fast it is. I look for the 100-200 range
Make sure there is no timeout
OK once you see one you like, remember the address and Port
Next, in Explorer, go Tools, Options, Connections, LAN Settings, Use a Proxy Server, and enter the stuff in.
For Mozilla, Tools / Options / Advanced / Network / Connection Settings, and do the same
It is actually very easy. That is it. When you are not using mlb.tv it is advisable to disable it, as it does slow your computer down slightly. Also, if you end up with a slow connection just try another one.