Quick Weight Loss is a chain of diet centers in Houston (and maybe other places) that has a really good diet program. About 6 years ago I used them and lost 50 pounds. Of course I didn't stick to a good diet after I lost the weight so over time I put all the weight back on. I just started back with them and have lost about 23 pounds in a month. In conjunction with the diet I am getting testerone injections which gives me energy to do cardio work, mainly walking and light jogging. I feel great and am committed to losing the weight and then sticking to a healthy diet once I have lost the weight. The Quick Weight Loss program is not cheap as I am paying them about $3,000 for 4 months of supplements, snacks, and counselling in which time I should lose the 63 pound goal that I have. I will save on food and alcohol costs over that 4 months so I will probably be out about $1,500 to $2,000.