I'm fat and just turn 30 (1 Viewer)

[wazoo11]

I couldn't feel better about myself. 

 

[rockaction]

I couldn't feel better about myself. 

My ankles are swollen at forty-five from some sort of possible diabetic complication.

Welcome to it. Do it. Move it. Here, try Kanye's workout plan. Free ninety nine!

 

[bigmarc27]

After your incel post the other day and now this, I seriously think you need to talk to someone.  Things ebb and flow, it’ll get better.

As as far as the weight loss stuff goes.  I used to be a big guy, right a 300 lbs. I did 1200 calories a day, hard cap. I walked at a high incline on the treadmill for an hour every day and twice on Saturday and Sunday. 10 months after I started I was 170 lbs.  It can be done.

 

[rockaction]

^ Good work. 

 

[bigmarc27]

Eat healthy or whatever you wanted, just stay at 1200?

To stay under 1200 you kind of have to keep it pretty healthy. I basically ate a banana in the morning, sandwich around lunch, grilled chicken and veggies for dinner. Water and black coffee only. 

 

[Leroy Hoard]

To stay under 1200 you kind of have to keep it pretty healthy. I basically ate a banana in the morning, sandwich around lunch, grilled chicken and veggies for dinner. Water and black coffee only. 

Sounds like you saved a ton of money too.