This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
This right here. But don't do squat and deadlift in the same day.sports_fan said:
http://www.youtube.com/watch?v=c_Dq_NCzj8M
, and taking my kids for a walk every night.
I gave this North Carolina thing a try today. Good lord. I think in the article it says that these college athletes do 40 reps of each exercise. Then they suggest to the reader that they start with 20 reps per exercise. Since I'm an old, fat guy I whittled it down to 10 reps. It still kicked my ###.
I don't drink soda anymore. I drink the PZ because it tastes good and it's got zero calories. And I eat fast food because I like to enjoy life. I'm approaching 40 and I'm actually in the best shape I've been in in almost 20 years. I'm sure I could cut all fat, eat salads, workout everyday and drink water. But why? I'm happy the way I look right now, for the most part. I've got a woman. I've got a family. I'm not on the prowl and I'm enjoying life.
Walk 4 mlles a day..and try to do it in one hour. Put some music on and get outside and enjoy. I despise sitting inside on a bike or running on a treadmill. Once you get used to it you will hate to miss a day.
People say this to me all the time, but I don't think I'm one of those people. I like walking. But I'm OK either outside or on my treadmill. But I wouldn't ever say that I'd miss it if I skipped a day.
The Power Aid has a lot of sugar. 1-2 a day isn't bad but I wouldn't drink it all day. Also pretty hellish on your teeth.
Ruining on the treadmill is stepping while the ground moves beneath you. It's better then nothing but let's not think its even remotely the same thing as walking/jogging.Find something you like to do and do that. If you don't enjoy it, you won't do it.
I'd make some offdee scale joke about being the hottest man on the mountain, but I'm not sure what number that would be.
Been doing this a couple of times a week for the last 5 weeks or so. Started at 10 reps and now at 22 reps per exercise. Core strength makes everything easier. You can take that to bank.
It's hard to tell when you're serious, but I have a weird feeling you are here. So I'll ask, did you go buy a medicine ball? Do they sell these at the 1920's store by the gramophones section? Where does one buy a medicine ball? And how long each day does the routine take?
100% serious. Something like this. The routine takes maybe 15 mins on average. It depends on how much of a breather you take between exercises.
That is a lot. For me, anyway. And to be fair, most of those miles logged are inclined miles. It's usually doing hikes on mountains or through hills.
Isometric work is good. Press against a wall with all you effort, as if you want to push it down. Go all out in your exertion, engage your core in the effort. Do that for 10 seconds while breathing. You should be exhausted after doing a few sets. Change your position a few times to engage different muscle groups. I do this against trees when taking walks..
Quit that about 20 years ago. Don't get me wrong, when I drink, I can drink like the best of them. But 4 years ago, I was out drinking probably 3 to 4 nights a week. And not just one or two beers. Usually like 6 to 10.
