Update:
Sent psycho chick this e-mail, according to my sister it's not cool to do such a thing over e-mail but I'm honestly scared to call this chick so I deflected it by saying she can call me if she wants:
hey (psycho chick),
Got in real late last night so I got all your texts then. Had dinner at my aunt's then did a marathon workout at Gold's to relieve some frustation. To answer your texts, we lost our game 12-10 and I did okay but just missed hitting a home run three separate times - just couldn't keep it fair.
Appreciate the encouragement though.
Anyways, I gotta let you know that the whole ex-gf thing with the suicide text has been escalating since Friday and I am legitimately worried about the effect me dating has on her.
So, while it's not fair to you or me and this isn't my optimal choice, I need to relax a bit on the dating - at least for the foreseeable near future. Certainly this sucks because I did enjoy talking politics and academics with you, but given what almost happened Saturday night (which seemed like a good idea at the time, not so much after) I don't want to be "that guy" who sleeps with a girl just once and I know you don't want that to happen to.
Either way though I'll certainly be up for trying again at a later date or grabbing a drink sometime, I just need to get this ex #### taken care of
for now and don't want to string you along while I do so.
If you have any questions, feel free to call - I'll be at work until around 5:30 or so I'm guessing (have a trial tomorrow) and likely won't be by my phone until after.
Talk to you later
Woz
Think this works? Went with this ex's help angle. I tried not to bruise her ego and play up the whole "don't want you to be a one-nighter thing." However, I'm afraid I came off too light and she'll be calling me in two weeks - but I was really afraid about alienating the sister.