6) Then for the cherry on top we *donated* LenDale White & DT Kevin Vickerson, like the Seahawks were a homeless man behind our stadium. We didn't *get* a 4th & 6th round pick for those two players -- we only switched spots with Seattle and moved up 6 spots in those two rounds. Baffling.

Better than cutting them. They essentially got the combined value of a 6th rounder, which I think if fair for White. White wasn't coming back...as an impending FA who thinks hes alot better than he is, he just would have been a locker room problem. CJ is more than capable of scoring in the RZ, and White doesn't play ST. In the middle of the field, White doesn't do anything better than Javon Ringer will. A scarecrow could run routes with more enthusiasm than White does.
Vickerson is just a guy.
No the smart thing to do - since no one would bite on LenDale leading up to draft - is hold onto him (no Roster or Option bonus due) and wait for mini-camp/training camp RB injuries to strike around the league, then trade White to a needy team for a 2011 4th or 5th.
You don't give away a former 1000-yd rusher. Vickerson? A popular team player who has upside.
Tennessee just donated 2 very viable players to Pete Carroll. It was like Jeff gave Pete the Fellow USC Buddy discount. Ridiculous.
With drafting and trading, it's about the little things. Pitt and NE do them well. We don't.