Fredericksburg.com 2-page article on an interview with Haynesworth's trainer.
Tripp Smith, Haynesworth's personal trainer, said in a phone interview yesterday that Haynesworth has lost 32 pounds since they began their workout regimen on April 5. He said that Haynesworth is committed to getting in top physical shape--albeit away from Redskins Park--for the start of training camp on July 29.
"I think he's going to open some eyes when he gets to camp," Smith said.
Smith, the 28-year-old son of Competitive Edge Sports founder Chip Smith, has lived upstairs in Haynesworth's home in Tennessee since the start of April. For more than the last three months, they have trained together four days a week for several hours a day.
When Haynesworth has visited other cities, such as Miami, Smith has accompanied him. Haynesworth and Smith have been apart for only 2 weeks since April, but Haynesworth maintained his routine even then, Smith said.
"I told him, 'If you show up and are playing like an animal, they're going to forget about the fact that you didn't go to a two-day minicamp or whatever happened aside from football,'" Smith said.
I'm going to respectfully submit that the above statements are falsehoods - he may be down 30 Lbs or so, but I find it quite a stretch of the truth to say he's been working out since April 5...or that he's anywhere close to 'in football shape', nor will he be, considering when he likely started working out (around mid-June), and where he needs to be by the time Training Camp begins. Even if Fat Albert shows up for TC looking svelte, again, considering when he likely began his training regimen, and the 'quick fix' methods he likely will employ to get himself looking that way, it will likely be only 'window dressing' and will likely be to his long-term detriment. Here's the reasoning behind my opinion

reviously, I mentioned that according to the people I know associated with the Redskins, the Team has had 'eyes' on him this entire offseason monitoring his activity and fitness level during his absence. He represents a massive investment on their part, and keeping tabs on him is just what any Team in the Redskins' position would do. During the whole OTA fiasco, I was informed that Haynesworth was grossly out of shape and not working out at all, and living a lifestyle quite contrary to anyone preparing for the grind of an NFL Season...if true, and I have no reason to believe it wasn't, then he wasn't involved in any sort of a weight-loss regimen or conditioning program in late Feb/early April, and not in May or early June either. About that time, somebody got through to Fat Albert and forced him to wake up and smell the coffee regarding his situation, and here we are with this spin coming from his agent and trainer...
I did my undergraduate study at Penn State, majoring in Nutrition and Exercise Physiology, and was involved with the Athletic Department, and through it, the Football Program in regards to Diet, Conditioning, and Injury Rehab. Although I'm now primarily employed as Professional Chef, I still have clients that I consult with on diet and exercise, and am involved in a local consortium of fitness professionals that includes folks that work/worked with, and for, the Redskins Organization. Based on my own experience and knowledge base, when you're dealing with a Haynesworth-type 'Athlete', who probably weighted close to 400 lbs at some point this summer, if we go on the assumption that he started getting in shape on or around the time he announced he'd be attending Training Camp (sometime in mid-to-late June), then it would be pretty easy to strip 32 lbs (less than 10% of his total body mass), which was probably around 35% Body Fat to begin with, in about 3 weeks, just by having him drink 1 Gallon of Water a day, reducing his simple carbohydrate intake and removing processed foods from his diet, and engaging him in light cardiovascular activity where his heart rate was slightly elevated for 20 minutes a day, along with regulating his sleep/wake patterns and mealtimes/frequency. Taking ~30 Lbs of fat off a naturally large, and grossly overweight human being is like chipping some cubes off an iceberg, in terms of how much closer it gets them from where they are to where they need to be. There remains an absolute mountain of work to do to get him in 'football shape', and it cannot be accomplished properly between the time he started, and the time Training Camp commences.
That's a far cry from being ready for Training Camp. As Haynesworth sheds the initial weight, it will require more work and energy to keep shedding fat weight, and improving cardiovascular conditioning and total body strength and endurance. To make healthy and sustained gains in fitness from the state he's in via a proper method, would require at least 3 months of work, but what he's doing now could best be described as 'cramming' for an exam. Right now he's trying to shift into high gear from a standstill with a cold engine. Marathon runners need time, and the NFL Season is a marathon. Training camp is right around the corner, and I'm going to put it out there that if Haynesworth is going to show up in Ashburn in 'ready to go' shape, having gotten this late a start on his conditioning program, he's going to have to engage some very radical methods to get to that point - the kind of methods that are going to put his body, and particularly his heart and lungs, in a stressed and pre-exhausted state as he enters the most intense part of NFL Offseason Training. There's a reason for the continuum that begins with OTA's, progresses to minicamps through Training Camp and into the PreSeason, and then the Regular Season - the incremental nature of the physical activity is critical to properly preparing for the gauntlet that is the regular Season. If my opinion turns out to be accurate, we are either headed towards an injury that prevents him from playing, or the Albert that took plays off or sat out series, quarters, halfs or even games at times in 2009.
I'll eat my due crow if I'm wrong, but in my opinion, in the grand scheme of things, this latest news about Fat Albert is nothing to get excited about, and I'm not intentionally trying to spin this in a bad light, I'm just trying to spell it out as 'it is what it is'...and it ain't much.