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Orange Theory Fitness any FBGers go.... (1 Viewer)

uconnalum

Footballguy
I have recently joined.  The workouts are phenomenal.  What is even more amazing is the girl to guy ratio there.  These last 2 classes I took I was the only male in the class besides the instructor leading the class.  The other classes I took there were maybe 2 or 3 other guys and classes are capped at 24 participants.  Like today I was doing my workout and some lady was doing squats right in front of me.  Hard to stay focused......

 
Big fan. Good workout and always lots of good scenery. 8:30 am (when it's all sales reps and moms with money) and noon classes seem to the best times for talent. Our classes are usually fairly close to 50/50 though.

 
I've seen a few of these pop up.  What kind of workout is it?
Mix of treadmill interval work, rowing and weights. A lot of the weight stuff is body weight and core. Every class is just under an hour and the mix of time spent in each area varies.

 
Its basically crossfit having sex with insanity if I have it right. Seems decent. 

If curious about the workout check the reddit thread.  They post them daily. 

 

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