I've been breaking up my walks a lot more lately, which I've found that I much prefer.
My office is six miles away from home, so when I go into the office, I'm still walking six miles twice. But that's become a lot more rare.
When staying home, I used to do one really long walk, often somewhere between 8 and 13 miles. Over the last week or so, I've been doing multiple short walks instead. Yesterday I took five separate walks, most in the half-hour range. Half-hour walks are really easy, both physically and in terms of finding time for them.
I'm trying to make it a rule on stay-at-home days to take a short walk after each meal, at least. I just finished lunch, so now I'm going to do a short walk before finishing my 2020 projections. (Almost done.)
My office is six miles away from home, so when I go into the office, I'm still walking six miles twice. But that's become a lot more rare.
When staying home, I used to do one really long walk, often somewhere between 8 and 13 miles. Over the last week or so, I've been doing multiple short walks instead. Yesterday I took five separate walks, most in the half-hour range. Half-hour walks are really easy, both physically and in terms of finding time for them.
I'm trying to make it a rule on stay-at-home days to take a short walk after each meal, at least. I just finished lunch, so now I'm going to do a short walk before finishing my 2020 projections. (Almost done.)