An early morning with a lot of hectic stuff getting the dog fed, walked, over to the stupid doggy daycare place, getting the girls fed, and getting the girls ready for the day, as Mrs. O and I are about to jump in the car for a day trip. Lots of good reasons I could blow today off.
Instead I crept upstairs to the attic at 6 while everyone was sleeping and did Day 4 with Sophia, focusing on back cracking (easiest one so far I must say, and my downward dog may even be improving), and then went and snuck in a row (
@eaganwildcats -- this was a quick one, and it was really poorly explained, I'm not sure what I was supposed to do with it, but it ended up being less than 10 minutes; basically they keep throwing 100 meters at you and you have to finish it in shorter and shorter time -- I was only able to do 1k, because I didn't pace myself, the explanation was horrible and I didn't know what I was looking at, so I just pulled all out for the first couple hundred meters; it then dawned on my what the game was; I'm sure I could have gone a couple thousand more meters had I known... anyway... other weird blip -- it says my next workout up is the first one with Eric Murray; like the very intro one. WTF? I've gone into some terrible asensei program loop nobody ever caught in testing, and it's giving me weird crap... not sure how to resolve ... I'll figure it out tomorrow, but I really don't want to redo the easy intro workouts at this point...)
I splurged and had two (2) hard boiled eggs for breakfast with my coffee. Figure it'll help me make less bad choices while on the road.
Go get 'em today gang.