fred_1_15301
Footballguy
114g protein
55g fiber
4236mg sodium ouch
Not doing well on sodium this week. Makes me realize how much worse I probably am when I'm not dieting. Ugh. Starting to get some endurance and speed back on the treadmill but not pushing it too hard, did a couple miles at my normal pace and then another mile or so of speed intervals. Finsihed under calories and no booze.
I feel like sodium is the hardest thing to keep in check. Even if you don't sprinkle a speck of salt on the food you eat, everything has tons of sodium. I've been cooking a lot of salmon for lunch lately (without adding any salt). It's a low sodium option that tastes great!