Did my bi-weekly InBody scan. Lost 4.3 lbs in the 2 weeks, which is good, I was losing a little faster than recommended before.
Comparing to 4 weeks ago:
Lost 13.4 lbs total.
Lost 9.7 lbs fat.
Lost 2 lbs muscle.
Lost 2.8 lbs water.
15% of weight loss was muscle. I will happily live with that especially as I couldn't strength train for all but one day of that time range.
Percent body fat went down 2%. Happy with that.
Did my first InBody scan the other day. Didn’t even know my gym had it available. It confirmed that I’m a fat *******, so that was nice.
I’m two months in sitting at 225, down 17 lbs. 35 to go by Dec 13.
So what is an InBody scan?
(I already know I am fat so if that is what it tells you, no need for that here!)
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You stand barefoot on two metal spots, and hold two others in your hand. It runs low amounts of current through you and measures the resistance. With various tests using that it can calculate fat, muscle, bone, in cell water and exterior water (blood stream, etc).
With 4 different spots it can run leg to leg, right hand to right leg, right hand to left hand, etc. So it can even tell you how much muscle each limb has.
There is some variation, not as accurate as a dexascan. But as it's a piece of equipment a regular gym can afford, it's more available/cheaper.