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Ran a 10k - Official Thread (5 Viewers)
- Thread starter Ned
- Start date
-OZ-
Footballguy
Time for a trip backOh, and I just got notified that some MFer in Poland got my only CR over there...
Juxtatarot
Footballguy
No grounds to flag it? (Wrong activity type, GPS error, etc.?)gruecd said:Oh, and I just got notified that some MFer in Poland got my only CR over there...
gruecd
Footballguy
gruecd
Footballguy
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gruecd
Footballguy
Juxtatarot
Footballguy
I’m not sure ol’ Gruecd could run a 5:29 pace for a quarter mile on a slight incline. Especially if the dew point was over 40.
gruecd
Footballguy
"Ol' Gruecd" took the CR on another segment earlier this week. Averaged 5:30 pace for 0.35 miles.
JAA
Footballguy
JAA
Footballguy
Funny ... I did that when booking. Booked an Airbnb that sleeps 12 for August 16-21. Secretly inviting other family and make it a “family event”!that I happen to participate in a Ironman.
PS - I couldn’t believe how expensive these Ironman events are !!!
bud29
Footballguy
Haven't ventured in this thread before, but I got the urge to train for a half marathon. Not sure why. I haven't done any serious running since my last season of high school XC, about three years ago. I've started training and have been running for a couple weeks now, but I'm having an uncomfortable problem that maybe you folks can lend some insight to.
Saturdays are my long distance days. On Saturday #1, I ran 6 miles - it was really tough, but didn't feel overwhelming. About one hour after I finished, however, I started to get *terrible* bloating and lower stomach pain. Some of the worst stomach pain I've ever experienced. I did some googling to find out why, but found nothing conclusive. Lots of typical "stay hydrated and eat right" stuff, so I made sure to pay close attention to that leading up to my next Saturday run. Last night, Saturday #2, I set out for another 6 miles - once again, the bloat and stomach pain started about an hour after my run. Wasn't so severe this time, but was still very unpleasant.
What gives? I haven't had any of these issues after my lower distance runs, and never experienced anything like this after my long runs during XC. If I have to deal with this after any run of 6+ miles, this is going to be brutal. Have any of you experienced something like this? If so, what did you do to fix it? TIA
Saturdays are my long distance days. On Saturday #1, I ran 6 miles - it was really tough, but didn't feel overwhelming. About one hour after I finished, however, I started to get *terrible* bloating and lower stomach pain. Some of the worst stomach pain I've ever experienced. I did some googling to find out why, but found nothing conclusive. Lots of typical "stay hydrated and eat right" stuff, so I made sure to pay close attention to that leading up to my next Saturday run. Last night, Saturday #2, I set out for another 6 miles - once again, the bloat and stomach pain started about an hour after my run. Wasn't so severe this time, but was still very unpleasant.
What gives? I haven't had any of these issues after my lower distance runs, and never experienced anything like this after my long runs during XC. If I have to deal with this after any run of 6+ miles, this is going to be brutal. Have any of you experienced something like this? If so, what did you do to fix it? TIA
ChiefD
Footballguy
Don’t worry about it. I get that feeling this year every time when Chiefs season is about to start.
Juxtatarot
Footballguy
I don’t know. Have you considered a hernia?
How much are you drinking before, during and after your long runs? Are you wearing anything around your midsection such as a water belt? How long does the pain last?
bud29
Footballguy
Hey, really appreciate the offer!
I'm in Lawrence (going to school at KU), so close-ish to KC but still a little ways away. Not even sure I'll be racing this fall, since I'm totally starting from scratch - I've been eyeing some spring '19 races, particularly the Garmin marathon in Olathe (4/13). Will officially pick a race date when I'm closer to being ready.
bud29
Footballguy
I have not considered that, yikes. Will have to look into it.
-I need to actually measure my water intake before and after runs - right now, I just drink until my pee is clear.
-During my long runs I have not consumed any water, because I didn't remember drinking during my XC long runs. On second thought, however, we definitely had a water stop halfway through the course. I need to fix this.
-Not wearing anything around my midsection.
-The pain lingers for about an hour or two. The bloating usually remains until the next morning.
SFBayDuck
Footballguy
SFBayDuck
Footballguy
Back to a “normal week” of training, about 10 1/2 hours and 7k of climbing. Did 4+ miles with the pup this morning, we’re starting to figure out how to get more running in when we hit the trails. Dropped him off, grabbed the pack and the poles, and headed back up the hill for a 3 hour effort. Now, it’s time to chill by the pool and enjoy an adult beverage or three.
bud29
Footballguy
Last night I had a grilled chicken sandwich and a spinach salad with water for dinner, around 7:00. Had a couple more glasses of water before my run at 9:30. Last week I honestly don’t remember, but I know it was probably something less healthy. Haven’t been doing this “eating right” thing for very long.
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My 2gb iPod Shuffle 2nd gen that’s about ten years old has been my running rock. That little silver $20 refurbed thing must weigh 2 ounces and has basically been on every training run with me since I got it. Toss it in my pocket and don’t even know it’s there...except the past couple weeks when it keeps randomly shutting off. Now iTunes won’t even recognize it. So I busted out my wife’s exact same blue Shuffle that has dust on it and it doesn’t work either. Since they’re discontinued, they cost like $200 now. 
Anyone with a small running MP3 player they’d recommend? The cheaper the better.
Oh, and I snagged my headphones while mowing the lawn yesterday and now only get sound out of one ear. Waiting for a sole to fall off one of the shoes I plan to wear on Friday. #raceweek
Anyone with a small running MP3 player they’d recommend? The cheaper the better.Oh, and I snagged my headphones while mowing the lawn yesterday and now only get sound out of one ear. Waiting for a sole to fall off one of the shoes I plan to wear on Friday. #raceweek
Brony
Footballguy
Vinyl down?My 2gb iPod Shuffle 2nd gen that’s about ten years old has been my running rock. That little silver $20 refurbed thing must weigh 2 ounces and has basically been on every training run with me since I got it. Toss it in my pocket and don’t even know it’s there...except the past couple weeks when it keeps randomly shutting off. Now iTunes won’t even recognize it. So I busted out my wife’s exact same blue Shuffle that has dust on it and it doesn’t work either. Since they’re discontinued, they cost like $200 now.
Oh, and I snagged my headphones while mowing the lawn yesterday and now only get sound out of one ear. Waiting for a sole to fall off one of the shoes I plan to wear on Friday. #raceweek
If you have mp3 tunes, the Sansa clip is a comparable item to ipod shuffle.
I eventually switched to smartphone while running for the GPS tracking and strava, and bigger song collection in Spotify.
Thanks for the heads up on the Sansa. Think I briefly looked at that on Amazon. I’ll check into it further.
I want a stand alone player because unless I go on 2+ hour runs and bring my pack, then I don’t typically carry my phone. Also even when I do carry my phone with, I prefer on long runs/races to not drain the battery running music.
I want a stand alone player because unless I go on 2+ hour runs and bring my pack, then I don’t typically carry my phone. Also even when I do carry my phone with, I prefer on long runs/races to not drain the battery running music.
gianmarco
Footballguy
Also, based on the recs here, I ordered the FlipBelt and it just came in today. I think it's going to be a gamechanger. Ridiculously comfortable, phone fits fine (I have a Galaxy S8+) as well as other things. Will give it a go on my run tomorrow but I don't even know I'm wearing it after a couple minutes. I also plan on using it when I head to Italy next month as a way to keep things on me while I'm traveling. Thanks so much for the suggestion.
I think @bushdocda mentioned the curved water bottles with it. How do you like those? Does it weigh it down? Comfortable if the bottle is cold? Easy to get in and out during a run? Carry more than 1 bottle?
Link to FlipBelt
I think @bushdocda mentioned the curved water bottles with it. How do you like those? Does it weigh it down? Comfortable if the bottle is cold? Easy to get in and out during a run? Carry more than 1 bottle?
Link to FlipBelt
Juxtatarot
Footballguy
gianmarco
Footballguy
bushdocda
Footballguy
mr. furley
Footballguy
JShare87
Footballguy
Apple Watch? Any song you want, plus built in GPS and HR monitor. No phone needed.My 2gb iPod Shuffle 2nd gen that’s about ten years old has been my running rock. That little silver $20 refurbed thing must weigh 2 ounces and has basically been on every training run with me since I got it. Toss it in my pocket and don’t even know it’s there...except the past couple weeks when it keeps randomly shutting off. Now iTunes won’t even recognize it. So I busted out my wife’s exact same blue Shuffle that has dust on it and it doesn’t work either. Since they’re discontinued, they cost like $200 now.
Oh, and I snagged my headphones while mowing the lawn yesterday and now only get sound out of one ear. Waiting for a sole to fall off one of the shoes I plan to wear on Friday. #raceweek
tri-man 47
Footballguy
Hey bud! Welcome to the thread. I wish I had a clear answer regarding your issue, but like the others, I'm kind of stumped. I have some bloating after swimming because of the air I take in, but I can't see how breathing during a run would lead to air in the belly (like eating too fast). Lower stomach seems like intestines, which seems to be a digestive issue. How, um, regular are you? Do you poop before the long runs? Do you need to go later on after the long runs? Another thought, what do you do after those runs? Maybe you need to do some standing, stretching, and movement so the lower GI doesn't get bottled up.
bud29
Footballguy
Thanks for the welcome! Put my replies in bold. Also, I found this before my run tonight and I feel like it may be relevant to me:Hey bud! Welcome to the thread. I wish I had a clear answer regarding your issue, but like the others, I'm kind of stumped. I have some bloating after swimming because of the air I take in, but I can't see how breathing during a run would lead to air in the belly (like eating too fast). Lower stomach seems like intestines, which seems to be a digestive issue. How, um, regular are you? Haven't noticed any problems in that department. Do you poop before the long runs? Not immediately before, no. Maybe a few hours or so, I haven't really paid attention. Do you need to go later on after the long runs? No, not until the next morning. Another thought, what do you do after those runs? Maybe you need to do some standing, stretching, and movement so the lower GI doesn't get bottled up.
Having just started, the 6 mile runs may be shocking my system a bit - not sure. I know in XC, we got lots of 3/4 mile runs under our belt before doing long distance days. I've been starting with a lot more mileage because my race distance is so much longer, but perhaps I should've still eased into this more.
Solid option. I have a Fenix 5, and really can’t emphasize how much I like it. Love the durability, accuracy, and most importantly for the long battery life in GPS mode. So I don’t think I’d make the switch to an Apple Watch just for the music especially since I think I want to stick to wired headphones (not Bluetooth) so I have one less battery life concernvto worry about during races. As an aside, the new Fenix 5 Plus has the ability to play songs as well andvan even longer battery life. The watch is silly expensive though, and early reviews are noticing quite a few bugs.
JShare87
Footballguy
I hear ya. The Apple Watch is really expensive too and the battery life absolutely sucks. My wife bought me a Garmin last Christmas, so I wear 2 watches. I shut off the GPS and everything else on the Apple Watch, so the battery lasts longer. I track my runs with the Garmin. I still like this better than having to carry a phone or having wires.
Juxtatarot
Footballguy
Hopefully that's it. It sounds like something easy to overcome. Instead of easing into the mileage, what about the pace? Are you running at an easy pace or pushing it?
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bud29
Footballguy
I've been pushing pretty hard, or at least as hard as I can for someone who hasn't run in a few years. My most recent long run was at an 8:50 pace, not much slower than my 3 and 4 mile runs that week (8:30 and 8:40 pace). Might be a good idea to slow that down a bit as my body acclimates to being a runner again.
tri-man 47
Footballguy
Fixed! When you finish a long run, you should be able to stand there with your hands on your hips, admiring the excellent training that has occurred.bud29 said:
SFBayDuck
Footballguy
The old man knows stuff, listen to him.Fixed! When you finish a long run, you should be able to stand there with your hands on your hips, admiring the excellent training that has occurred.
-OZ-
Footballguy
For the readers in the group, suggest picking up Play On, Jeff Bercovi.
Just started it yesterday but it's about how athletes age, how we can slow down the aging process, etc.
It's right up our alley.
Just started it yesterday but it's about how athletes age, how we can slow down the aging process, etc.
It's right up our alley.
jb1020
Footballguy
About to make this move. Thinking about ditching my Garmin 620 all together. The only benefit I can see right now is that it has and the watch doesn't is cadence.
Had one of there "WTF am I doing" moments the other day. My pre-run routine overwhelmed me. I have blue tooth headphones, HRM chest strap, Garmin watch, apple watch (easier to control music), I take my phone to use spotify (its hooked to an arm strap), I take my dog most days so I have her on a leash that goes around my waist. I think I'm that guy.
I used to not even run with music. Honestly I didn't realize i could put music on the watch with the other day.
I still like using the garmin website, but apple watch moves everything to Strava seamlessly.
