New Orleans, Carolina, Denver, Dallas, Buffalo(let me explain)
New Orleans- Last season, their upgraded D is what ultimately got them to the Super Bowl, and a win there. Expect them to continue last season's great play Finish is traditional scoring leagues- 4th in fantasy points
Carolina- a great defensive schedule, and a D that went under the radar last season
Finish is traditional scoring leagues- 7th in fantasy points
Denver- They dominated on D for 6 weeks, then fell off for most of the remainder of the season. Expect McDaniels to get those dominating results for a longer run this season as he and the team continue to grow together
Finish is traditional scoring leagues- 8th in fantasy points
Dallas- The Cowboys really started to put it together late in the season last year, and their defense got scary. Expect that to be closer to the norm in 2010.
Finish is traditional scoring leagues-11th in fantasy points
Buffalo- Their D actually wasn't all bad last season. With 28 picks, 5 fumble recoveries, 2 TD's and a blocked kick, they posted solid numbers. Their problem was inconsistency, which should improve this season.
Finish is traditional scoring leagues- 10th in fantasy points