I appreciate the stoics and what they have to teach us, especially as an antidote to the modern-day information chaos. I find it ultimately a little dehumanizing, in that it seems to me like it espouses making an enemy of many aspects of being human. I find meditation and some other eastern practices to have similar underpinnings, but do so in a more compassionate and humanizing way.
I’ve seen the dehumanizing part of it listed in a lot of the “cons” of stoicism. What I am looking to get out of it is just keeping a level head.
I can’t meditate because my mind is never that quiet and I can’t help think how silly it is (to me). I wish I could, but I can’t.
I think the first thing to be aware of when meditating or generally practicing mindfulness is that the mind is not necessarily going to be quiet and that's really not the natural state of the human mind. But by simply sitting and noticing that, you can begin to have a more nuanced perspective of the mind and the self, where you are not just run by the automatic responses of the busy mind. the goal isn't really to be quiet, it's to be able to let go of the automatic responses that come up. And over time, your mind and body can become more adept at doing that naturally. I understand that it can be silly, though again this is where the compassion for the self comes in, so even if it is silly, so what?
not really trying advocate for it per se, just trying to clarify.