General Malaise
Footballguy
Pretty sure I've attributed it to the beer already. But hey, throw rocks if it makes you feel better, guy.
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Tanner - pls. post details of your diet here (1 Viewer)
- Thread starter Otis
- Start date
fatguyinalittlecoat
Footballguy
SacramentoBob
Footballguy
Regardless of what Atkins says, eating an apple each day isn't going to screw you up.
Officer Pete Malloy
Footballguy
Otis said:
The real heroes wear camo. I'm not one of them.
fatguyinalittlecoat
Footballguy
General Malaise
Footballguy
outside of the voluminous varicose veins, their my best feature.
But deride, deride...I just made bongs out of my last two work apples, so the end there.
Statcruncher
Footballguy
Bacon wrapped eggs is a quick and easy way to have breakfast. Make a dozen or so and take them in a ziplock throughout the week. I typically whisk the eggs along with cheese and diced bell peppers before I pour it into the bacon cups. Either way you can't go wrong. Don't forget to grease the cupcake pan before adding the bacon to the cups.
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Homer J Simpson
I don't push
Did it for the month between Thanksgiving and Xmas and dropped a quick ten, but traveling home for Xmas knocked me off the wagon. Started again on monday and already feel better. Been having nasty heartburn for the last six months or so, and that's already gone bye bye. 
I'm right around 260
and want to get back to my standard 220-225. Assuming I stick with this, I should hit that target in early summer. Sooner if I actually exercise.
So yeah, early summer.
I'm right around 260
and want to get back to my standard 220-225. Assuming I stick with this, I should hit that target in early summer. Sooner if I actually exercise.So yeah, early summer.
![[icon]](/data/avatars/m/5/5167.jpg?1660313464){kind=avatar}
[icon]
Insoxicated
Ehhh... problem with all this low carb crap is you're essentially giving up (or significantly cutting back) on those starches forever... otherwise the weight comes back and quickly for the VAST majority of people.... which is why in my experience, Low carbers tend to be Yo-Yo dieters, with wild weight fluctuations down, then back up once they burn out on the lifestyle.
But, whatever works best for you, is what you should do.
But, whatever works best for you, is what you should do.
hagmania
Footballguy
Keto prompted me into Myfitnesspal for stringent carb tracking, along with a very low daily calorie intake. I hope once I lose what I want I can keep up with mfp and track calories just as well.
That and my regular exercise should keep me somewhere close to where I want to be... I hope.
General Malaise
Footballguy
T Bell
Footballguy
DA RAIDERS
Footballguy
you fat nerds (is that how it's done otis?) just need some discipline.
want to lose 20+ pounds in 3 months? here you go:
eat smaller portions, of everything. at a restaurant, get the 8oz filet not the 12oz. for you fast food fatties, don't supersize your ####. or better yet, stop eating fast food of any kind. :X
stop drinking all soda. yes this includes diet soda.
limit eating processed foods. that means try not to eat anything that comes out of a box, can or the freezer. aka fresh food. what a concept.
eat every 4-5 hours. don't skip meals or otherwise starve yourself
stop drinking booze.
or at least cut your consumption in half or more
no sweets
drink a lot of water, at least a 2-3 liters a day
pry your fat ### off the couch and do something, anything, that elevates your heartrate for 20-30 minutes.
the hard part is sticking to it. but once you do, your body will get used to it and won't really like the processed #### you've given up. it'll still like booze though
want to lose 20+ pounds in 3 months? here you go:
eat smaller portions, of everything. at a restaurant, get the 8oz filet not the 12oz. for you fast food fatties, don't supersize your ####. or better yet, stop eating fast food of any kind. :X
stop drinking all soda. yes this includes diet soda.
limit eating processed foods. that means try not to eat anything that comes out of a box, can or the freezer. aka fresh food. what a concept.
eat every 4-5 hours. don't skip meals or otherwise starve yourself
stop drinking booze.
or at least cut your consumption in half or moreno sweets
drink a lot of water, at least a 2-3 liters a day
pry your fat ### off the couch and do something, anything, that elevates your heartrate for 20-30 minutes.
the hard part is sticking to it. but once you do, your body will get used to it and won't really like the processed #### you've given up. it'll still like booze though
Officer Pete Malloy
Footballguy
you fat nerds (is that how it's done otis?) just need some discipline.
want to lose 20+ pounds in 3 months? here you go:
eat smaller portions, of everything. at a restaurant, get the 8oz filet not the 12oz. for you fast food fatties, don't supersize your ####. or better yet, stop eating fast food of any kind. :X
stop drinking all soda. yes this includes diet soda.
limit eating processed foods. that means try not to eat anything that comes out of a box, can or the freezer. aka fresh food. what a concept.
eat every 4-5 hours. don't skip meals or otherwise starve yourself
stop drinking booze.
no sweets
drink a lot of water, at least a 2-3 liters a day
pry your fat ### off the couch and do something, anything, that elevates your heartrate for 20-30 minutes.
the hard part is sticking to it. but once you do, your body will get used to it and won't really like the processed #### you've given up. it'll still like booze though
Or you can cut carbs and exercise....and still enjoy booze to a certain extent.
snitwitch
Footballguy
The booze part of this is really tough to give up, but otherwiseyou fat nerds (is that how it's done otis?) just need some discipline.
want to lose 20+ pounds in 3 months? here you go:
eat smaller portions, of everything. at a restaurant, get the 8oz filet not the 12oz. for you fast food fatties, don't supersize your ####. or better yet, stop eating fast food of any kind. :X
stop drinking all soda. yes this includes diet soda.
limit eating processed foods. that means try not to eat anything that comes out of a box, can or the freezer. aka fresh food. what a concept.
eat every 4-5 hours. don't skip meals or otherwise starve yourself
stop drinking booze.
no sweets
drink a lot of water, at least a 2-3 liters a day
pry your fat ### off the couch and do something, anything, that elevates your heartrate for 20-30 minutes.
the hard part is sticking to it. but once you do, your body will get used to it and won't really like the processed #### you've given up. it'll still like booze though
Might help to set achievable goals like only drink X nights per week, where X < 5
MaxThreshold
Footballguy
Homer J Simpson
I don't push
Fired up the MyFitnessPal app for the first time in forever. Such a great way to track your intake.
belljr
Footballguy
Ilov80s
Footballguy
The best part is that this is supposed to be part of a diet. It's the total opposite of how I eat.
St. Louis Bob
Footballguy
Another way is to cut fat out. Of course you have to exercise. That's what has always worked for me. Eat a big salad (no cheese and crap like ham) for lunch and decent low fat dinners most of the time and you're good. Plus all the booze you can drink!!
I sure MT will tell me different but having a turkey sandwich has to be healthier that eating a bacon cheeseburger without the bun.
St. Louis Bob
Footballguy
T Bell
Footballguy
Did you remember to clear out your SD card and all of the cookies?Fired up the MyFitnessPal app for the first time in forever. Such a great way to track your intake.
mquinnjr
Footballguy
I'm 5'8", so I have little room on my frame to carry excess weight. Natural body weight is ~165-170. About 6 years ago, I was 240 and my family doctor read me the riot act. I'd always been fit from sports, and when I stopped in college I just poured on weight. I just literally cut back on my eating first, then what I was eating. No real secret, just calorie counted regardless of anything else on the label. I'm sure this is not optimal and I'm no doctor, but over about 12-18 months it slowly but surely got the weight off. I ate really, really conservatively Monday - Friday, gave myself a cheat day Saturday where I'd eat whatever I wanted, and scale back gradually Sunday back to regimented eating Monday - Friday, rinse and repeat over that time. I was traveling constantly for work, so I wasn't working out, just watching my intake. Once I got all the weight off, I started working out to maintain, while increasing caloric intake slightly Monday - Friday to compensate for working out, and it has worked perfectly.
Another way is to cut fat out. Of course you have to exercise. That's what has always worked for me. Eat a big salad (no cheese and crap like ham) for lunch and decent low fat dinners most of the time and you're good. Plus all the booze you can drink!!
I sure MT will tell me different but having a turkey sandwich has to be healthier that eating a bacon cheeseburger without the bun.
Again, I'm sure you could shoot holes all through this, but it worked for me really well. Just takes patience.
Best of luck with the process.
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Homer J Simpson
I don't push
I don't get it.Did you remember to clear out your SD card and all of the cookies?Fired up the MyFitnessPal app for the first time in forever. Such a great way to track your intake.
T Bell
Footballguy
It was a large intake joke. I admit it was poorly conceived.I don't get it.Did you remember to clear out your SD card and all of the cookies?Fired up the MyFitnessPal app for the first time in forever. Such a great way to track your intake.
ragincajun
Footballguy
Bring it oat! Pawn takes queen!
belljr
Footballguy
YOU ATE ALL THE COOKIESI don't get it.Did you remember to clear out your SD card and all of the cookies?Fired up the MyFitnessPal app for the first time in forever. Such a great way to track your intake.
Brony
Footballguy
BU-BU-BU-BUT YOU DIDNT COUNT CARBS?!?! Impossarous!
St. Louis Bob
Footballguy
I'm 5'8", so I have little room on my frame to carry excess weight. Natural body weight is ~165-170. About 6 years ago, I was 240 and my family doctor read me the riot act. I'd always been fit from sports, and when I stopped in college I just poured on weight. I just literally cut back on my eating first, then what I was eating. No real secret, just calorie counted regardless of anything else on the label. I'm sure this is not optimal and I'm no doctor, but over about 12-18 months it slowly but surely got the weight off. I ate really, really conservatively Monday - Friday, gave myself a cheat day Saturday where I'd eat whatever I wanted, and scale back gradually Sunday back to regimented eating Monday - Friday, rinse and repeat over that time. I was traveling constantly for work, so I wasn't working out, just watching my intake. Once I got all the weight off, I started working out to maintain, while increasing caloric intake slightly Monday - Friday to compensate for working out, and it has worked perfectly.
Another way is to cut fat out. Of course you have to exercise. That's what has always worked for me. Eat a big salad (no cheese and crap like ham) for lunch and decent low fat dinners most of the time and you're good. Plus all the booze you can drink!!
I sure MT will tell me different but having a turkey sandwich has to be healthier that eating a bacon cheeseburger without the bun.
Again, I'm sure you could shoot holes all through this, but it worked for me really well. Just takes patience.
Best of luck with the process.
Rohn Jambo
Footballguy
Otis, who does the shopping in your house? Do not buy the stuff that you should not eat. And you are not a squirrel. You do not need to stock up on Oreo cookies to survive the winter.
Homer J Simpson
I don't push
MAC_32
Footballguy
you aren't disciplined enough to be successful anyway.
SacramentoBob
Footballguy
No reason you can't start smoking crack to replace the liquor consumption. That would definitely help with the weight loss too.
Otis
Footballguy
Raider Nation
Devil's Advocate
Talked to my doc about being tired all the time, and while we waited on the results of my testosterone blood work, he says "You know, maybe you should stop drinking coffee -- it may be keeping you up at night." I made a fist and asked him what the point of living is if I can't drink coffee.
DA RAIDERS
Footballguy
Pretty much what I said guy..... Just with more detail.you fat nerds (is that how it's done otis?) just need some discipline.
want to lose 20+ pounds in 3 months? here you go:
eat smaller portions, of everything. at a restaurant, get the 8oz filet not the 12oz. for you fast food fatties, don't supersize your ####. or better yet, stop eating fast food of any kind. :X
stop drinking all soda. yes this includes diet soda.
limit eating processed foods. that means try not to eat anything that comes out of a box, can or the freezer. aka fresh food. what a concept.
eat every 4-5 hours. don't skip meals or otherwise starve yourself
stop drinking booze.
no sweets
drink a lot of water, at least a 2-3 liters a day
pry your fat ### off the couch and do something, anything, that elevates your heartrate for 20-30 minutes.
the hard part is sticking to it. but once you do, your body will get used to it and won't really like the processed #### you've given up. it'll still like booze though
...and still enjoy booze to a certain extent.
DA RAIDERS
Footballguy
Oats,
Based on results, a fad/crash diet/cleanse/ isn't going to work for you. Hint hint. Ketosis cough, cough.
Based on results, a fad/crash diet/cleanse/ isn't going to work for you. Hint hint. Ketosis cough, cough.
I'll give you the recipe to weighing a nice, clean 180 oats. We've done this one before, but we'll go ahead again. I'll tell you what I ate yesterday. You eat that today. We do this long enough, you'll be a slim 180 like me.
Yesterday -
2 12oz sodas
6 cups of coffee
2 Big Macs
1 medium fry
1 cosmic brownie
1 chocolate cup cake
1 bag of cherry sours
1 bag of gummy bears (made with real fruit juice)
1 bag of gummy worms (made with real fruit juice)
1 multi vitamin, 3600mg fish oil.
If you want to go for 170, let me know. I'll have to make some slight adjustments to our diet accordingly.
Yesterday -
2 12oz sodas
6 cups of coffee
2 Big Macs
1 medium fry
1 cosmic brownie
1 chocolate cup cake
1 bag of cherry sours
1 bag of gummy bears (made with real fruit juice)
1 bag of gummy worms (made with real fruit juice)
1 multi vitamin, 3600mg fish oil.
If you want to go for 170, let me know. I'll have to make some slight adjustments to our diet accordingly.
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MAC_32
Footballguy
you don't want it enough, if you did you would follow through one of the 37 times you say you're going to do it then keep it up.
Politician Spock
Footballguy
Dinsy Ejotuz
Footballguy
