The NFL test: 225 lbs (1 Viewer)

[Disturbed01]

I am 35, and can hit 225 about 5 reps.. Did you know that benching 225 for 10 strait reps is the = to a 1 rep Max. of 300 lbs?

Some reserch done by Muscle and fitness... so if you are pumping out 15 reps, you should be able to hit the big 300lb

 

[Kirby]

25 years old 6'2 205 - I can do it 9 times... not bad.. I guess I'm a CB or WR with the speed of OT.

 

[Kirby]

I am 35, and can hit 225 about 5 reps.. Did you know that benching 225 for 10 strait reps is the = to a 1 rep Max. of 300 lbs?

Some reserch done by Muscle and fitness... so if you are pumping out 15 reps, you should be able to hit the big 300lb

That's pretty cool.. because 305 is my max... so that's about right.

 

[pigskinliquors]

I do triathlons, not bench press.

me too.

 

[BustedKnuckles]

42 yo....335 max for 1...weigh 200lb

 

[3C's]

It's a good thing I didn't ask about the Wonderlic test.

I'd probably find out that 33% of FBG's got 50 on the test, and did it in less than 6 minutes. That would make me feel stupid. At least, all that I feel now is that I'm a weakling.

I got a 12.