'This Kid Is Extremely Tough'
Redskins' Thomas Has Willed Himself Back From Injury
By Jason La Canfora
Washington Post Staff Writer
Saturday, August 12, 2006; E01
While the Washington Redskins' players, coaches and trainers enjoyed six weeks of freedom before the start of training camp, Randy Thomas's summer vacation consisted of a few days in Virginia Beach -- which he spent representing the team at a July 4 promotion. Thomas spent the rest of the summer pretty much alone at a quiet Redskins Park, rehabilitating from injuries that included a broken leg and a high ankle sprain.
Some weekends, Thomas's family visited from Atlanta; others, he flew down there, all the while maintaining his training regime. The fun-loving guard spent the time with one focus: recovering in time to participate fully when practices began.
It all paid off last week, when Thomas -- to the surprise of teammates and coaches -- was able to take part in every drill of camp, two-a-days included. His first real chance for game action will arrive tomorrow, when Washington opens its exhibition season in Cincinnati. Thomas, 30, hopes it will mark a return to the sparkling form that triggered the Redskins' resurgent rushing game in 2005 and a continuation of what was the best season of his seven-year NFL career.
"This kid is extremely tough, he's highly motivated and he's got a lot of pride in himself," said Bubba Tyer, the Redskins' director of sports medicine. "To his credit, he stayed here when the rest of us left six weeks ago for vacation. Seeing him on the first day of camp, that's what topped it off, because what we saw in [mid-June's] minicamp was there was a little give in the ankle, it wasn't sure.
"All we kept saying was keep practicing and practicing, and he stayed here and ran and slipped into practice [last] Monday and did extremely well. I'm really pleased with him. He's gets the attaboy award."
When Thomas was carted off the field late in the 14th game of last season, Dec. 18 against Dallas, the Redskins' running game soon suffered. His expert pulling technique helped get speedy Clinton Portis outside the tackles during a season in which Portis rushed for a franchise-record 1,516 yards. During Thomas's 14 starts, the Redskins averaged 4.2 yards per carry and 145 rushing yards per game; in four games without him, they averaged 101 yards and 3.6 per carry.
"When you lose someone like that," Coach Joe Gibbs said, "a starter that's one of the key guys emotionally, one of our leaders, I think it hurts a lot. Losing Randy down the stretch was a big deal."
While he was injured, Thomas traveled to road games, urging on teammates from the sideline with his cast and crutches, but that only added to his frustration.
"I'm not a cheerleader; I'm a ballplayer," Thomas said. "It was hard to cheer from the sidelines, but man, that Seattle game [the season-ending 20-10 loss in the playoffs] and the last drive in the fourth quarter, I felt like I could have really helped out. That's in the back of my mind, and I don't want to let the team down again."
Thomas views his speedy recovery -- and the long hours that went into it -- as a new beginning, a call to return to the workout routines that helped get him into the league in the first place as a second-round pick of the Jets in 1999. He refined his footwork with quickness drills. He strengthened his legs and focused on technique.
"I was just working off athletic ability before, and this year I feel stronger," Thomas said. "I actually feel like a rookie again."
Said assistant head coach Joe Bugel, who oversees the offensive line: "I've been totally amazed by him. For him to come back like that and not limp and not show any pain, he's a real warrior. I mean, if that guy's not a Pro Bowl guard, then there are no Pro Bowl guards."
Some teammates feared Thomas risked re-injuring his leg because of his gung-ho attitude. Thomas dismissed such concerns.
"If you sit around and wait for it to heal then you're losing time and reps," Thomas said. "And I'm a different guy. When I come back I like to work it out and not just sit it out. I think I made myself better by getting on the field for [spring practices]. It kind of helped me get through the soreness."
No one was more excited to see Thomas back on the field than associate head coach-offense Al Saunders. In Kansas City, Saunders used two agile guards, Will Shields and Brian Waters, to clear a path for a potent running attack. Thomas fits that mold with his nimble feet, acceleration, power and lateral prowess.
"There are things you can do to help guys in the running game with zone blocking and combination blocking," Saunders said. "But when you're out in space, you've got to do it all for yourself. That's what separates the really good offensive linemen from the guys who are just drive blockers, and Randy has that skill."
Thomas's struggle to overcome the first significant injury of his career has restored more than his physical well-being. Being deprived of his craft during the most important games of his career provided a sense of perspective.
"When I got hurt in a game like that in the fourth quarter, you never think that's going to happen," Thomas said. "But when it's time for me to rest, you rest. You can't worry about it or dwell on it. It's hard to live your life on coulda, woulda, shoulda.
"I respect what happened to me. I don't want to be sitting here saying, 'Oh man, I cried all night.' No. I'm still blessed. I'm here today, and I'm playing football again."