Here's an article on why barefoot is better:
http://nymag.com/health/features/46213/
Here are a few videos on Vibram Fivefingers:
, lifting, etc.Just thought you'd like to know . . .
http://nymag.com/health/features/46213/
Here are a few videos on Vibram Fivefingers:
, lifting, etc.Just thought you'd like to know . . .
I will give these a try. I do know when I went to Mexico last year I bought a pair of Nike court shoes..just to knock around in. The shoes threw my whole gait off and my right knee was killing me after a week.
