Never had one growing up and preferred it that way, but it was a package deal with my wife.
Use to be Simpsons, Night Court, Cheers and whatever was on Fox (pre cable). Now I think I've 'seen' every single episode of Forensic Files at least twice, along with just about every who-done-it type streaming show. Probably about half of the docuseries on Zodiac, Manson, type killers.
PSA: If I fall off the face of the earth, she did it, and there's zero chance you'll catch her. Probably been stashing 'necessary items' for decades.
Thankfully we've pivoted to Ancient Aliens, and ancient architectural wonders type shows.
For the most part I can treat them like white noise, but I sleep much lighter than she does and there are certain shows that are off the list because for whatever reason if I wake up enough to hear it, I'm hooked and might as well get up for the day regardless of time.
- All the Law and Orders are a hard no
-movies are all out
-cooking shows are a no no
-the recent Aaron Hernandez series sucked me in every time (at least enough to tick me off and get up to change it).