I traded up from the 1.2 to the 1.1 a few months back... 45m salary cap, so player values can be all over the map compared to a standard league
Gave: 1.2 (Martin/Wilson=4.5m,Blackmon/Floyd=3m, Luck/RG3=2.5m), Dez (3.5m/3), Ryan (2.5m/1)
Got: 1.1-Richardson (5m/5), 2.1 ($0.4m/5), 2013 2nd
I paid a lot for the 1.1, but my team was lacking a stud every week RB (we only need to start 1) and with a few other trades, I feel like my team came out of this off season pretty strong.
This team a few weeks back later did the following
Gave: 1.2, Taiwan Jones, Johnny Knox
Got: 1.4, 2013 1st
So in trading his 1.1 he came away with the 1.4, 2013 1st (which'll probably be top 4), Dez ($3.5m/3), and Ryan ($2.5m/1)