Thanks! Heading out tomorrow. Trying my best not to anxiety dump all my energy. Ugh.Happy Statesmas to you! When do you hit Olympic Valley?
Thanks! Heading out tomorrow. Trying my best not to anxiety dump all my energy. Ugh.Happy Statesmas to you! When do you hit Olympic Valley?
Be sure to give Bryon Powell the finger when you see him as you pull in to Robinson in the top 20. And I'll write you in for the prediction contestAlso, I’m not seeing my named mentioned in any of the pre-race writes about the elite men’s field. Super discouraging, but highly motivating.
From what I've read today it looks like yes it's burning amino acids, which basically means protein, but no it's not necessarily muscle because it also includes dietary protein.I always understood the ammonia smell to be protein (ie muscle) breakdown. Pretty common in the later stages of an ultra, obviously. It's super inefficient to rely on it as a fuel via gluconeogenesis, much less efficient than burning fat, so I'd question how much that is happening in any sort of normal run.
I'll try to live up to this billing in a couple hours.Some nice runs in the last 24- grue and juxt throwing it down, and @gianmarco with the kick ### run of the day- absolutely flying the last couple miles of 16.
Thanks.Some nice runs in the last 24- grue and juxt throwing it down, and @gianmarco with the kick ### run of the day- absolutely flying the last couple miles of 16.
If I remember we could follow along on their website.@SayWhat?.... Can't wait to follow along this weekend. Anyone here going to be getting updates to post as it goes along?
I'll be at the Olympic Trials on Saturday afternoon, but will be following along and will post updates and context. It's supposed to be 100 degrees here in Eugene that day so it'll feel just like I'm in the Canyons with @SayWhat?. Except of course I'll be drinking beer in the Hayward Field stands instead of marching up the Devil's Thumb climb.@SayWhat?.... Can't wait to follow along this weekend. Anyone here going to be getting updates to post as it goes along?
Paging @BassNBrew ...our race tracker/time predictor extraordinaire.I'll be at the Olympic Trials on Saturday afternoon, but will be following along and will post updates and context. It's supposed to be 100 degrees here in Eugene that day so it'll feel just like I'm in the Canyons with @SayWhat?. Except of course I'll be drinking beer in the Hayward Field stands instead of marching up the Devil's Thumb climb.
They're live streaming the event on YouTube, along with the normal live tracking. I'll pull together the links and post those here by Friday for anyone else who wants to follow along as our boy makes the epic trek from Olympic Valley to Auburn.
Hope you loobed up prior to that effort.Wish i had video of my bike trip back from our storage unit carrying our beach stuff. I had three beach chairs on my back, a boogie board under my arm (acting like a sail pushing me all over the place), cooler on the bike basket with beach umbrella and chair in top of that, like a jousting pole.
I lost my job, which I'd grown to hate a few months ago and I was definitely much less stressed while looking for a new job. Still obviously that worry of not knowing but with patience I ended up getting pretty much an ideal position for myself (getting into the craft beer world) starting in July. Obviously very lucky I could take my time and be selective with some severance and a wife with a good job. I'm sure it will work out for the best.Also... I quit my job.
While this will add some stress over finances if i cant find replacement work, it will hopefully remove the unhappiness and stress I took home with me every night dealing with an office environment that really didnt jibe with me personally or professionally.
Also, also...heading down to MD (Ocean Pines near Ocean City) next week for a month.
Maybe a 10k or something while I'm down there...who's near there?
Sorry no Samsung knowledge but congrats on the new job and hope it works well for you!I lost my job, which I'd grown to hate a few months ago and I was definitely much less stressed while looking for a new job. Still obviously that worry of not knowing but with patience I ended up getting pretty much an ideal position for myself (getting into the craft beer world) starting in July. Obviously very lucky I could take my time and be selective with some severance and a wife with a good job. I'm sure it will work out for the best.
Congrats!I l with patience I ended up getting pretty much an ideal position for myself (getting into the craft beer world) starting in July. Obviously very lucky I could take my time and be selective with some severance and a wife with a good job. I'm sure it will work out for the best.
Let the fat burning commence!Followed my 90 min treadmill MAF run with a 72 minute treadmill MAF run. That's a record for time for me for back to back days. By the very end of yesterday I had to dip under 5mph just to keep my heart rate down so I'm not sure it counts as running but my overall average pace was faster for the 72 than the 90 so it looks like I emptied the tanks. Will probably go easy today, maybe do some rowing and then hopefully get back outside this weekend.
@SayWhat?.... Can't wait to follow along this weekend. Anyone here going to be getting updates to post as it goes along?
If I remember we could follow along on their website.
@SFBayDuck was kind enough to give us an expected pace chart for each waystation based on his goal.
So @SayWhat? - if you can provide that for us all I'll make a fancy graphic like I did last time. I'm sure you have some extra time for that.
And @SayWhat? - what's your bib number?
Yo! Just checked out the vendor expo and watched a couple interviews with a few of the elites, including Jim Walmsley. Told him I was going to be in his hip pocket all day.I'll be at the Olympic Trials on Saturday afternoon, but will be following along and will post updates and context. It's supposed to be 100 degrees here in Eugene that day so it'll feel just like I'm in the Canyons with @SayWhat?. Except of course I'll be drinking beer in the Hayward Field stands instead of marching up the Devil's Thumb climb.
They're live streaming the event on YouTube, along with the normal live tracking. I'll pull together the links and post those here by Friday for anyone else who wants to follow along as our boy makes the epic trek from Olympic Valley to Auburn.
whaaaaat!?some guy pushing a freaking stroller pull up beside me
well, I figure @gruecd would have been light years in front of me while pushing his stroller but still kind of disheartening to see the guy pull up on me like that!whaaaaat!?
well, I figure @gruecd would have been light years in front of me while pushing his stroller but still kind of disheartening to see the guy pull up on me like that!
Back in MD, site of the infamous 5k extravaganza and general strava initiation.
Its flat. And not much variety. As much as nyc may wear on me especially relative to my childhood duck home with the marin headlands essentially at my doorstep), theres still a pretty good mix of runs right out my door.
So pumped. Good luck, GB. Stay healthy, stay strong, and kick some BMF ###.Yeah fellas!! Western States time! Such a cool environment with stacked fields for both the men and women. Just finished up prepping and planning, having some dinner, and about to get some fitful sleep before my alarm goes off at 3am. Just really excited to experience this race, and get this thing done. Supposed to be hot, but I planned on that. Anything less than HOT would've been gravy. I've got my extremely hobbled crew ready to meet up with me at Robinson Flat and Foresthill, with one of my buddies pacing me from Foresthill (mile 62) to Rucky Chucky (mile 78) with another buddy tagging in at Rucky Chucky to the finish.
I touched on my goals a bit in this post. I don't think things have changed much. I'd love love LOVE to go sub-24, and I think if everything went perfectly that I might have upside to 22ish...but I don't anticipate things will go perfectly. So I'm hoping to run a smart race, which I think is going to be crucial in the heat. My plan is to not red line my effort in the high country (through mile 30), then just flat survive the canyons (mile 30 to 62) in the heat of the day, and then hope that I have some legs left to run, actually making good progress, during the last 40 miles with my pacers.
I requested and was granted bib #196. The 1 is for my wife, because she's my one and has put in more work and showed a hundred times more grit than I ever have throughout the course of this year. Truly inspiring. The 9 and 6 are the ages of my two beloved daughters. All three of them are here supporting me. Planning on glancing down at that number on my leg throughout the race for continued motivation. Additionally, I'm going to channel my inner @SFBayDuck with thoughts of his will at this very race a few years ago. He had such a brutal year to run this race...slushy snow for tens of miles to start the race and then a hot as heck year...yet he stuck with it, didn't quit, and got the job done. Buckle time. That's the goal, after all.
It's go time. We'll see you guys at Auburn...
Oh hell yeah!Yeah fellas!! Western States time! Such a cool environment with stacked fields for both the men and women. Just finished up prepping and planning, having some dinner, and about to get some fitful sleep before my alarm goes off at 3am. Just really excited to experience this race, and get this thing done. Supposed to be hot, but I planned on that. Anything less than HOT would've been gravy. I've got my extremely hobbled crew ready to meet up with me at Robinson Flat and Foresthill, with one of my buddies pacing me from Foresthill (mile 62) to Rucky Chucky (mile 78) with another buddy tagging in at Rucky Chucky to the finish.
I touched on my goals a bit in this post. I don't think things have changed much. I'd love love LOVE to go sub-24, and I think if everything went perfectly that I might have upside to 22ish...but I don't anticipate things will go perfectly. So I'm hoping to run a smart race, which I think is going to be crucial in the heat. My plan is to not red line my effort in the high country (through mile 30), then just flat survive the canyons (mile 30 to 62) in the heat of the day, and then hope that I have some legs left to run, actually making good progress, during the last 40 miles with my pacers.
I requested and was granted bib #196. The 1 is for my wife, because she's my one and has put in more work and showed a hundred times more grit than I ever have throughout the course of this year. Truly inspiring. The 9 and 6 are the ages of my two beloved daughters. All three of them are here supporting me. Planning on glancing down at that number on my leg throughout the race for continued motivation. Additionally, I'm going to channel my inner @SFBayDuck with thoughts of his will at this very race a few years ago. He had such a brutal year to run this race...slushy snow for tens of miles to start the race and then a hot as heck year...yet he stuck with it, didn't quit, and got the job done. Buckle time. That's the goal, after all.
It's go time. We'll see you guys at Auburn...
YEAH! I'm pumped now! Run it, kill it, endure it, and enjoy it, @SayWhat?!Yeah fellas!! Western States time! Such a cool environment with stacked fields for both the men and women. Just finished up prepping and planning, having some dinner, and about to get some fitful sleep before my alarm goes off at 3am. Just really excited to experience this race, and get this thing done. Supposed to be hot, but I planned on that. Anything less than HOT would've been gravy. I've got my extremely hobbled crew ready to meet up with me at Robinson Flat and Foresthill, with one of my buddies pacing me from Foresthill (mile 62) to Rucky Chucky (mile 78) with another buddy tagging in at Rucky Chucky to the finish.
I touched on my goals a bit in this post. I don't think things have changed much. I'd love love LOVE to go sub-24, and I think if everything went perfectly that I might have upside to 22ish...but I don't anticipate things will go perfectly. So I'm hoping to run a smart race, which I think is going to be crucial in the heat. My plan is to not red line my effort in the high country (through mile 30), then just flat survive the canyons (mile 30 to 62) in the heat of the day, and then hope that I have some legs left to run, actually making good progress, during the last 40 miles with my pacers.
I requested and was granted bib #196. The 1 is for my wife, because she's my one and has put in more work and showed a hundred times more grit than I ever have throughout the course of this year. Truly inspiring. The 9 and 6 are the ages of my two beloved daughters. All three of them are here supporting me. Planning on glancing down at that number on my leg throughout the race for continued motivation. Additionally, I'm going to channel my inner @SFBayDuck with thoughts of his will at this very race a few years ago. He had such a brutal year to run this race...slushy snow for tens of miles to start the race and then a hot as heck year...yet he stuck with it, didn't quit, and got the job done. Buckle time. That's the goal, after all.
It's go time. We'll see you guys at Auburn...