Alright, alright, alright.
Three days sans beer, and I made it past three of my biggest triggers - Friday, Saturday, and Sunday.
The diet has been a mixed bag, which includes the aforementioned black-eyed peas, Brussels sprouts, smoked sausage, and roasted pecans. Today it was smoked salmon, smoked gouda, capers, rice crackers, and tomatoes. And crack, which is what I call instant mash potatoes with a helping of fried onions stirred in. I wish I had never spotted that bulk-sized bag in Costco.
I'm all set for Big ### Salad week - romaine, grilled chicken, tomato, boiled eggs, pine nuts, home-prepared croutons, mozzarella, parm, and marinated artichokes. I'll be making my own dressings to avoid the crap oils prevalent in virtually all dressings found in my local grocery store, starting with
these recipes, which are ridiculously easy to follow. Also, I have another recipe for Caesar's dressing using raw egg yolks and anchovy paste which is fantastic.
... and beets. I simmered and salted three big-### beets in red wine vinegar and rosemary. They're awesome. The trick is to peel and rinse the beets first, and add the salt halfway through the cooking process. I know, everyone hates beets. I used to too.
And I have grilled cheese and chicken noodle soup lined up for a few cheat episodes too.
I suppose I am being lazy, but the plan is to start working out next week. Going to focus on cleaning up the diet, no alcohol, and sleep. I'll probably dust off the meditation app too.
And now a word from my sponsor, Netflix.