Dickies
Footballguy
LETS DO IT !!I'll do 30 days, doesn't need to be the original 30 but I'm not opposed either.
LETS DO IT !!I'll do 30 days, doesn't need to be the original 30 but I'm not opposed either.
Anyone up for redoing the 30 days of yoga with Adrienne? My TO kinda derailed my motivation. I’ve been biking a lot, but realizing I need a lot more core and upper body
In. I may choose a different 30 days. But, I’m in.I'll do 30 days, doesn't need to be the original 30 but I'm not opposed either.
I am going to do the original, but don’t let me hold you all back. I’m down to follow @krista4’s lead and start 12/1. Allows for one skip day to finish in 2020.Hour of Compassion yoga, 30 minute walk with my family, 35 minutes on the treadmill and 15 on the rower. Total of 2:20 today gets me to 26 hours on the month with 3 days left to finish my final four hours.
@Dickies do you want to start with the original 30 days of yoga or do you have some experience with yoga already? I'd do the original with you but I wouldn't mind trying a new 30 either. It sounds like she's put out a lot of content during the pandemic.
I may be the least flexible person on earth. I did the original 30 days of yoga with Adrienne. She has probably 1000+ yoga videos, so ultimately you can pick whatever you want, but the program I did I felt sis a good job gradually introducing new movesI’m curious about the yoga. Is there a set program, or just do whatever you want whenever you want? I’ve lost some weight, but am about as flexible as a log.
https://youtu.be/oBu-pQG6sTYI’m curious about the yoga. Is there a set program, or just do whatever you want whenever you want? I’ve lost some weight, but am about as flexible as a log.
We could try doing December in December. I've never done that before.In. I may choose a different 30 days. But, I’m in.
When are we starting?
the free month set ups, look too easy. i'd like to do a series of 30-60 minutes daily. not including @krista4's woo-woo grounding stuffWe could try doing December in December. I've never done that before.
Or pick any month calendar they're all up there. https://yogawithadriene.com/calendar/
I would also be fine with ponying up to join the site, I just signed up for the 7 day free trial. It looks like there's some content behind the pay wall. I don't know what it looks like but I think she mentioned that some of her power yoga stuff was going to be there, I know you liked those before. One nice thing is you can filter videos by length there are a lot of longer videos, even some full 90 minute classes she did in her live studio so that could be fun. I remember one of her calendars she had the video for the day and there were a couple days where she linked to something behind the pay wall and had a free video as an alternative for people who don't want to pay 9.99 a month.
:chortle: I can barely touch my knees.I may be the least flexible person on earth.
i'll do 100/day with you. that's 3100 pushups for the month.After today (still need to complete a 30 minute bike ride - beautiful outside), I will have logged 29 hours of exercise for the month. That gives me 2 days to complete an hour. I think my December challenge will be to average 100 push-ups a day for the month and cut out booze completely during the week. This will be along with other routine exercises.
30 min walk Saturday. 90 minutes walking Sunday. 60 minutes yoga, 25 minutes walking, 15 minutes running and 20 minutes rowing today. Finished with 30 hours in 30 days. Congrats to everyone else who finished 30 in 30 today. If you didn't get there, let's do it in December.Hour of Compassion yoga, 30 minute walk with my family, 35 minutes on the treadmill and 15 on the rower. Total of 2:20 today gets me to 26 hours on the month with 3 days left to finish my final four hours.
I'm ready for something. Let's pick one together tomorrowback from the mountains. back on the wagon. mostly
100 pushups, few hours of yard work and 3 miles of walk/hike.
who's in for 30 days of yoga? yogi's choice.
Proud of you, 2 moves and only one of them is yours.Finished my November Adriene calendar today and will end up with about 101 miles of walking for the month. I'm still on point for the 700 miles in six months that I started, but since I started it five days late in November, I knew I'd be a little behind after the first month. It's OK; I'll make it up. Just wanted to keep on track to do at least 100 this month working with those 25 days.
I'm doing better with eating and drinking but only started that yesterday. I weighed today for the first time in a while and it was...ungood. I had put back on 8-9 pounds from my low earlier this year. So here we go into better habits to lose that back.
I'll start a new Adriene program tomorrow but might just go with her December calendar. I noted that it had only a seven-minute workout on Dec. 22, which is the day I'm moving, so I took that as a sign. With the 4+ miles of walking per day and handling two moves this month six days apart (mine Dec. 22 and my mom's Dec. 28), plus work currently being insane, I think her December calendar is the best I can do. It does have some 30-45 minute ones anyway.
I got my 30 yesterday so took the day off today. Back to the grind tomorrow.30 min walk Saturday. 90 minutes walking Sunday. 60 minutes yoga, 25 minutes walking, 15 minutes running and 20 minutes rowing today. Finished with 30 hours in 30 days. Congrats to everyone else who finished 30 in 30 today. If you didn't get there, let's do it in December.
revolution is 31 days. most seem to be 23-30 minutes. are you seeing any series that average closer to 45 minutes?I'm ready for something. Let's pick one together tomorrow
No, and after signing up for fwfg I don't see that many which are longer like that although there are some full classes that are 90 plus.revolution is 31 days. most seem to be 23-30 minutes. are you seeing any series that average closer to 45 minutes?
i think yoga camp is supposed to be more physical. i am going to do this one.No, and after signing up for fwfg I don't see that many which are longer like that although there are some full classes that are 90 plus.
Let's do revolution
I think I did that one but either way I'll do that next sounds goodi think yoga camp is supposed to be more physical. i am going to do this one.
https://www.youtube.com/playlist?list=PLui6Eyny-Uzx5BRNB2_Kvycrn5h9OsaHC
Got them done in the evening today before cooking up a yummy spinach and mushroom risotto. Have to say that I can definitely feel the effects of the break since completing the push-up challenge several weeks ago. I felt a little weaker. I’m hoping to gradually build that strength back this month. Going to close the night with a 45 minute body combat now.@fred_1_15301 pushups start today.
2 days tops. you might even me a little sore.Got them done in the evening today before cooking up a yummy spinach and mushroom risotto. Have to say that I can definitely feel the effects of the break since completing the push-up challenge several weeks ago. I felt a little weaker. I’m hoping to gradually build that strength back this month. Going to close the night with a 45 minute body combat now.
Thank you for introducing us all to Adriene @krista4. I never enjoyed yoga before, but I like her classes. I always had the impression that I was doing the poses wrong and that would frustrate me. With Adriene I feel like I can just do my best and messing up is ok. When we ventured out to try other YouTube instructors this summer I go that feeling of being judged again (even though I was alone in my house).
She is so encouraging in that way. I like that she gives alternatives many times, too, and always reassures that the feel is more important than the precise form.The Flying Turtle said:I always had the impression that I was doing the poses wrong and that would frustrate me. With Adriene I feel like I can just do my best and messing up is ok.
Nice. Got my 100 in and felt a lot better today. Trying to get some work done but still planning to do 30 minutes of some type of exercise (most likely HIIT or exercise bike). The good thing about exercising late is that it keeps me from doing bad things at night.3/21
2/30
2/31
81/930
you're good here.I don't have to read both this and the fred-centric thread about losing weight, do I? This is my "home" thread for fitness/diet.
Btw, keeping up on my 4+ miles per day but skipped Adriene. I am taking her "find what feels good" seriously and thought a day off would feel good. I'll likely add today's skipped workout to another day, because I don't like to fail.