bostonfred
Footballguy
..0.2Holding out hope for a 9 on the last digit of the scale tomorrow, but probably a couple days away.
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..0.2Holding out hope for a 9 on the last digit of the scale tomorrow, but probably a couple days away.
Ok cool so I push it. I’ll do that Monday. I should probably read up but I’m just kind jumping in. My guess is i do somewhere between 30-50 on Monday to start.https://hundredpushups.com/test.html
"To perform the test, simply execute as many good-form pushups as you can. Don't cut corners and please don't cheat - the last thing you want to do is end up in the wrong level of the training program! The results may be humbling, but trust me, honesty is the best policy if you want to maximize your strength gains!
Once you've collapsed in a sweaty heap on the floor and your arms have stopped trembling from the exertion, make a note (mental or otherwise) of how many, or how few, pushups you were able to perform. As an example, the first time I performed the test, I managed to eke out just 19 consecutive good-form pushups."
In other words stop when your form is bad. For their instructions on form go to https://hundredpushups.com/what.html
Then continue on to week 1 https://hundredpushups.com/week1.html which will tell you where to start and how many pushups per set.
The program starts with 5 sets, and tells you how much rest to take between sets (you can take more if you need to, and i need to so I do). In week 5 you switch from 5 sets to 8 sets but the first 7 are actually a little easier than before.
You never do a single set of more than 60 before you attempt the single set of 100 at the end, and if you try 100 and fail they just have you repeat the final week.
I started off on the high end. The recommendation was for me to just start with Week 2, 3rd column. Now that I just completed week 3, I can assure you that it's starting to get a lot harder.Ok cool so I push it. I’ll do that Monday. I should probably read up but I’m just kind jumping in. My guess is i do somewhere between 30-50 on Monday to start.
Oh I’m sure it will. I do remember when I did this in college flying through early on and then having some weird days where I went backwards.I started off on the high end. The recommendation was for me to just start with Week 2, 3rd column. Now that I just completed week 3, I can assure you that it's starting to get a lot harder.
Link doesn’t workbostonfred said:Eggs Benedict with breakfast potatoes- 670 calories
Sunday brunch. Came out so good I posted it on imgur so I could remember the recipe for next time.
f that noise. stay the course my man!bostonfred said:Day 28 and I have never felt more alone
this. so much of this.MAC_32 said:I couldn't imagine being as disciplined as you are this time of year, but that's why I was so focused on getting healthy the last 2 months. Need 7-8+ hours of exercise per week to offset everything I jam into my piehole.
Hey thanks for the motivation! Glad you're still with me!f that noise. stay the course my man!
Oh.this. so much of this.
Yeah good luck with this.Wife and I have already committed to eating well and no booze for a month when we get back.
We already took a month off booze since COVID started. Because it got to be too much, too many nights.Yeah good luck with this.
Week 5 day 1 reduxHundredpushups.com week 5 day 1...
36 - I wasn't going to do the hard version after failing to hit 40 on my test but felt good enough on my first set to complete the 36, so... check.
40 - well, I did 36 more, then had to pause briefly and finished the 40. Check.
30 - thats a lot of pushups for a rest set, but check
26 - calm before the storm... this should be easy... arms are dead... but check
40 - this is simply not happening... just going to give it my best and try to get twenty-five... hey I got 30 before falling flat on my face. Then got back up and did the last ten. Check.
Walked on the treadmill for 40 minutes but skipped the run and gave my knee a rest.
Finished the day under calories. No alcohol.
Looks like I'm flying solo for the next 46 days but I've got this.
Have fun!Wife and I checked into our vacation spot yesterday. In the CO mountains on a river with an outdoor hot tub.
Won't be tracking food this week. Will try to eat reasonably well but will be nightly. Hoping the hiking and keep the weight relatively in check.
Keep up the good work.
Wife and I have already committed to eating well and no booze for a month when we get back.
I'm not going to answer your question - instead...Any suggestions for a starting from (almost) zero workout schedule? I've been primarily a running / biking as exercise kind of guy in the past. Had a bum shoulder that sidelined me from weights for a year or so but after surgery and PT its almost back to normal. The problem is I'm pretty weak overall from lack of weight training.
I'm back in the office five days a week and was thinking of joining a cheap gym and hitting it early on the way to work M-F. I'm thinking of just trying something cheap with basic weights I can use like the local Planet Fitness. I think the main benefit of that would be to schedule a set amount of time to workout and getting me out of the house to do it instead of always getting distracted at home. Any suggestions for a website or something for guidance in creating a 5 day weight training plan? NoXplod? TIA :flex:
I am still hanging with you @bostonfred I just haven’t been posting. I am still walking and eating right (I did stray a little this weekend though due to soccer travel and a lot of windshield time).Day 29 and I've never felt more alone
30 days of yoga with adriene - this is the "beginners" level series that a.most everyone in this thread has done https://yogawithadriene.com/30-days-yoga-welcome/Any suggestions for a starting from (almost) zero workout schedule? I've been primarily a running / biking as exercise kind of guy in the past. Had a bum shoulder that sidelined me from weights for a year or so but after surgery and PT its almost back to normal. The problem is I'm pretty weak overall from lack of weight training.
I'm back in the office five days a week and was thinking of joining a cheap gym and hitting it early on the way to work M-F. I'm thinking of just trying something cheap with basic weights I can use like the local Planet Fitness. I think the main benefit of that would be to schedule a set amount of time to workout and getting me out of the house to do it instead of always getting distracted at home. Any suggestions for a website or something for guidance in creating a 5 day weight training plan? NoXplod? TIA :flex:
220 before Thanksgiving still very much within reach.I am still hanging with you @bostonfred I just haven’t been posting. I am still walking and eating right (I did stray a little this weekend though due to soccer travel and a lot of windshield time).
I weighed in at 233 (up from last week, but I had a salty meal yesterday so I am not too concerned).
Allergies suck. Rest days probably good for you. Eating right when you feel like #### is quality stuff. Keep it up GB.We're being pummeled by bands of tropical rain, and I'm being pummeled by allergies. There will be no exercise today, and likely not tomorrow. But I will eat like I should. After I take a nap, before the game.
I'd be interested to see your results here if you're willing to share. We started together 29 days ago, you lasted two weeks exercising, eating well and without alcohol, then did the next two weeks with some alcohol but still exercising and while you're not tracking calories, you say you're eating well for the most part. I'm tracking calories strictly but not necessarily eating perfectly, and I'm definitely losing weight at a good pace, but this isn't something I would want to sustain long term. Have you been able to lose weight doing what you're doing?Got up early to row this morning. 3yo came down and interrupted me two minutes in. Had to bring her up and pull together breakfast and feed the dog, which then became getting the other kids fed and ready and out. Still made time to go back down and row another 30mins even thought it caused me to start my day a little late. Well worth it. Actually a little sore today which is weird; maybe so many rowing days in a row.
Ate super healthy too. Very low cal. And had less than a full glass of white wine in the evening.
Only failure today was I didn’t do my push-ups. Didn’t even dawn on me till I was heading to bed. I’ll pick back up with that tomorrow.
He has to be showing some results just by the fact that he's living a healthier lifestyle. I would be very surprised if he isn't seeing some results. Hell I've lost around 12 lbs since early March and I'm not nearly as disciplined as you (and I don't really even want/need to lose weight).I'd be interested to see your results here if you're willing to share. We started together 29 days ago, you lasted two weeks exercising, eating well and without alcohol, then did the next two weeks with some alcohol but still exercising and while you're not tracking calories, you say you're eating well for the most part. I'm tracking calories strictly but not necessarily eating perfectly, and I'm definitely losing weight at a good pace, but this isn't something I would want to sustain long term. Have you been able to lose weight doing what you're doing?
I think the times I went off the rails with alcohol and poor eating stalled my progress. I lost about 7lbs then kept hitting the wall. Now that I’m back on track I’ll weigh in this week and see what’s what.I'd be interested to see your results here if you're willing to share. We started together 29 days ago, you lasted two weeks exercising, eating well and without alcohol, then did the next two weeks with some alcohol but still exercising and while you're not tracking calories, you say you're eating well for the most part. I'm tracking calories strictly but not necessarily eating perfectly, and I'm definitely losing weight at a good pace, but this isn't something I would want to sustain long term. Have you been able to lose weight doing what you're doing?
Thanks GB. I'm partly asking for my benefit too. My plan for maintenance looks a lot like what you're doing right now - exercising, trying to eat a little better, not tracking calories and drinking fairly regularly. If that's helping you to lose and not just tread water then expect more questions.I think the times I went off the rails with alcohol and poor eating stalled my progress. I lost about 7lbs then kept hitting the wall. Now that I’m back on track I’ll weigh in this week and see what’s what.
I know you posed the question to Otis but what you described is exactly what I’ve been doing and I lost a fair amount of weight and feel like I’m in better shape than ever.Thanks GB. I'm partly asking for my benefit too. My plan for maintenance looks a lot like what you're doing right now - exercising, trying to eat a little better, not tracking calories and drinking fairly regularly. If that's helping you to lose and not just tread water then expect more questions.
My hunch is that part is treading water—not losing but not gaining. Which is important if the ultimate goal will be long term maintenance. But I still need to knock off 20lbs before I settle in at anything.Thanks GB. I'm partly asking for my benefit too. My plan for maintenance looks a lot like what you're doing right now - exercising, trying to eat a little better, not tracking calories and drinking fairly regularly. If that's helping you to lose and not just tread water then expect more questions.
Although if you want a 6 pack, this probably isn’t the way to go.I know you posed the question to Otis but what you described is exactly what I’ve been doing and I lost a fair amount of weight and feel like I’m in better shape than ever.
Our version of eating normally was a little too much, or we wouldn't have gotten fat. You've stayed slimmer because your version was about right.I know you posed the question to Otis but what you described is exactly what I’ve been doing and I lost a fair amount of weight and feel like I’m in better shape than ever.
If you go to your diary for the day it says today at the top and there's an arrow on the left to go back to yesterday, you can go back and enter your food for the day you missed (or just add a coffee, it doesn't matter at this point) and your streak will be back. You've earned it.i was out camping last weekend as i see the end of the summer coming quickly here one morning it was 37 degrees in my tent thats a little rough anyhow i did not have signal so i lost my streak on myfitness pal so now i am on day 2 of a new streak i did not drink at all on my camping trip and did catch a bunch of fish and i walked every morning and then hiked and fished all day every day so i am doing well and keepin on keepin on so far this week i have walked about 20 miles and have come in well under my calorie goal each day take that to the bank bromigos
In general, you would be better served to start with something like thisAny suggestions for a starting from (almost) zero workout schedule? I've been primarily a running / biking as exercise kind of guy in the past. Had a bum shoulder that sidelined me from weights for a year or so but after surgery and PT its almost back to normal. The problem is I'm pretty weak overall from lack of weight training.
I'm back in the office five days a week and was thinking of joining a cheap gym and hitting it early on the way to work M-F. I'm thinking of just trying something cheap with basic weights I can use like the local Planet Fitness. I think the main benefit of that would be to schedule a set amount of time to workout and getting me out of the house to do it instead of always getting distracted at home. Any suggestions for a website or something for guidance in creating a 5 day weight training plan? NoXplod? TIA :flex:
Once to maintenance sustain (or increase) exercise then pick and choose your spots to veer from good eating habits - including drinking. Everyone's definition of fairly regularly is going to be a little different, but my spider sense is tingling on this one.Thanks GB. I'm partly asking for my benefit too. My plan for maintenance looks a lot like what you're doing right now - exercising, trying to eat a little better, not tracking calories and drinking fairly regularly. If that's helping you to lose and not just tread water then expect more questions.
i did and im still at a 2 day streak it is ok it has remotivated me so im just going with it and kicking butt take that to the bank brohanIf you go to your diary for the day it says today at the top and there's an arrow on the left to go back to yesterday, you can go back and enter your food for the day you missed (or just add a coffee, it doesn't matter at this point) and your streak will be back. You've earned it.i was out camping last weekend as i see the end of the summer coming quickly here one morning it was 37 degrees in my tent thats a little rough anyhow i did not have signal so i lost my streak on myfitness pal so now i am on day 2 of a new streak i did not drink at all on my camping trip and did catch a bunch of fish and i walked every morning and then hiked and fished all day every day so i am doing well and keepin on keepin on so far this week i have walked about 20 miles and have come in well under my calorie goal each day take that to the bank bromigos
You'll have to produce an "after" photo at some pointI’m a regular fitness blogger over here.
this was HARDWeek 5 day 1 redux
36 done, could have done more. Much better than last time. Taking 90 seconds
40 paused briefly after 35, almost the same as last time, but finished, and with less reat than last time. Taking two minutes here though.
30 done but barely
26 done but I will need extra rest again
40 same as last time. The last couple were gnarly too.