I found that Tennis and exercise in general pulled me up out of it.
When you are whooping up on people 10-20 years younger than you, I bet golf has the same kind of feel for folks older but very skilled and have it between the ears, can lock down and beat people half their age.
Best way to not feel 50-60 is do things most of them do not...how many people 50 do you know that play tennis? Not that many I promise you and the only place you will meet them is typically at a tennis club/facility of some kind. You feel like you are in a special Fraternity at times.
6-7 years ago I picked it up, played a little as a kid but was done by 14-15 yrs old, had to learn most of it from scratch.
If not a sport, you should try a musical instrument, maybe a classic guitar to strum. Just an idea
Mrs just bought 2 Technic 1200s and a mixer and she is buying up all original vinyls online she can get her hands on...mostly 80s and 90s dance music, breaks/house, etc...
She's never mixed vinyl in her life but who cares? She found something she is passionate about and relieves stress from her job/career.
-There is a whole world that revolves around Technic Turntables, they stopped making them in about 2010, they were made in Japan. They started making them again with the vinyl resurgence but now they are made in China and have a lot of problems. Youtube of all things helped my wife in buying used ones from about 20 years ago and making sure you get ones that are in good shape and just need some minor tweaks to keep rolling. she had un taking them apart and inspecting every inch of them.
Good Luck to you, take some action! Small steps that will lead you closer to your goals
So I've been thinking about tennis a lot lately. I used to play work rec volleyball pretty much all year round before Covid, but Covid killed the company that ran the league when offices shut down, and now there's nothing. I played tennis when I was in my teens, competitively on the HS team my Fresh/Soph year until I moved on to girls and other sports, but I literally haven't picked up a racket in 25 years.
Question - how did you find the re-learning process? Were there others in your situation/age group/skill level? There's a local club nearby that I've considered checking out, but I have major anxiety about that kind of thing not knowing the levels of skill involved at my age.
Very similar story, I stopped playing Freshman/Soph of HS, I was on the tennis team but for may reasons stopped playing, kinda wished I hadn't...
But it's never too late and I'm going to share what I did to get started
-Tennis Clinics, they usually are anywhere from about 6 or 8 up to 12+
You would prefer less on the court so you can hit more balls but I'm going to explain why these clinics were best when I started back into tennis.
The lady who runs that clinic has been running it for 10-15+ years, every sat Morn 9am-10:30 I would show up and I felt silly at first but I started getting the hang of it again quickly.
That went on for like 5-6 months I'll say and along the way I started meeting other guys around the courts and I joined the Men's League for Doubles which is a great type of league to join, play on Tue Nights and I just show up, get stretched and get ready to play, I started in the "C" division, no resistance whatsoever and it took less than a few weeks, some of the players were imploring the front office to move me up to the "B" Div, moved up and quickly became the best of the Bs s they kicked me right up to the "A" Division where I stayed the last 5 years and sometimes I take a few weeks off from it, they run about 7-8 weeks so you can pair with all of the players at least once.
I have not paid for a single private lesson and many professional tennis coaches don't provide much in the way of instruction in the clinics, they just feed balls and you run around and hit
But Youtube is a treasure trove of quick videos and instructions "Crunch Time Tennis" is one of my favorites, he keeps it pretty simple and I like that
In the beginning just try and have a good time, know you are going to hit a lot of balls out of the court, who cares?
I became a different player when I stopped short changing my groundstrokes and finally did the follow thru, I was just stopping my racket about 3/4 of the way and you can't do that
It helps to find someone who is better than you but will hit with you back and forth
If there is anything I can do to help please let me know.
I would go for it, i was a fat pig when I first started playing, 260+ and it was embarrassing how out of shape I was for my age
Lot of pain and strain in the lower legs and feet but I can tell you having proper shoes and insoles alleviates a lot of this.
Cheers!