Doug B
Footballguy
OK, so starting yesterday morning -- without any obvious trigger** -- my left knee turned stiff as a board and painful to try and bend. I can feel what I think is swelling inside the joint, but its not enough to be able to see any swelling externally.
Something similar happened to me last fall, but it was less severe. It only lasted a weekend, and alternating ice & rest seemed to make a big difference.
Currently, while I'm icing the knee, I get most of my range of motion back and a good reduction in pain. Problem is, as soon as I remove the ice, the knee locks right back up within a minute or so.
This morning, I did three 15-minute icing sessions interspersed with rest. Also took 800 mg of ibuprofen (for me that's an average dose, not a high one) and rubbed on an unmeasured amount of Aspercreme (maybe a dollop as big as a cashew).
At the moment -- 2 hours removed from ice and sitting at a desk chair the whole time -- I can actually bend my knee OK, but with a very dull, numbed-out pain sensation. I guess that's the ibuprofen + Aspercreme combo in effect.
If it's relevant to any advice: it's not an exercise-related injury. No regular exercise except about 30 -45 minutes a day of walking (not getting that lately due to WFH, though). I've been about 100-120 pounds over my fighting weight for over 20 years :( It is what it is.
...
So ... is there any obvious distinction between symptoms of a torn meniscus and symptoms of arthritis? I had expected onset of arthritis to come on gradually. What I'm feeling now comes on suddenly -- I'm OK one day and then the knee locks up the next day. Any ideas and/or advice?
** non-obvious trigger: I use a desk chair with busted springs that tends to slide me off forwards. To counteract that, I've probably been bracing all my weight on that left leg at a suboptimal angle. Or it could have been something else altogether.
Something similar happened to me last fall, but it was less severe. It only lasted a weekend, and alternating ice & rest seemed to make a big difference.
Currently, while I'm icing the knee, I get most of my range of motion back and a good reduction in pain. Problem is, as soon as I remove the ice, the knee locks right back up within a minute or so.
This morning, I did three 15-minute icing sessions interspersed with rest. Also took 800 mg of ibuprofen (for me that's an average dose, not a high one) and rubbed on an unmeasured amount of Aspercreme (maybe a dollop as big as a cashew).
At the moment -- 2 hours removed from ice and sitting at a desk chair the whole time -- I can actually bend my knee OK, but with a very dull, numbed-out pain sensation. I guess that's the ibuprofen + Aspercreme combo in effect.
If it's relevant to any advice: it's not an exercise-related injury. No regular exercise except about 30 -45 minutes a day of walking (not getting that lately due to WFH, though). I've been about 100-120 pounds over my fighting weight for over 20 years :( It is what it is.
...
So ... is there any obvious distinction between symptoms of a torn meniscus and symptoms of arthritis? I had expected onset of arthritis to come on gradually. What I'm feeling now comes on suddenly -- I'm OK one day and then the knee locks up the next day. Any ideas and/or advice?
** non-obvious trigger: I use a desk chair with busted springs that tends to slide me off forwards. To counteract that, I've probably been bracing all my weight on that left leg at a suboptimal angle. Or it could have been something else altogether.