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Bicycle Guys! (1 Viewer)

the moops said:
I got it for under 3K so I don't feel like I totally splurged, especially because I see that just the frameset is going for over 3K and you can't even find them.
That's a ####### steal.  

ren hoek said:
That’s good to know.  I wasn’t sure if there was a difference but apparently anaerobic is a little better for fat loss & muscle gain: https://www.healthline.com/health/fitness-exercise/aerobic-vs-anaerobic

How do you stay warm in the winter?  Lately I’ve been wearing longjohns and a hoodie but I know I’m going to need a lot more once winter sets in.
I prefer to sit and grind, but guys like Pantani and Horner used to stand up up HC climbs.  It looks more badass, I'll give you that!

Warm is hard, though I have no idea if you're in Key West or Nunavut.  For me, at least, if I can manage to keep my toes and ears warm all is well.  Good socks, something on top that breaks the wind, ear warmers.  No good uniform answer.

 
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Al Czervik said:
Doing my first ever race this weekend.  28 miles, 1200 elevation gain.  Same goal; finish and don't be last.
BTW, given that, what, 3000 people do this race, coming in last would be EPIC.

Just sayin'. :whistle:

 
BTW, given that, what, 3000 people do this race, coming in last would be EPIC.

Just sayin'. :whistle:
Yeah, I should drink a bunch of Bells and then cross the finish line like the Alpha Betas in the Revenge of the Nerds bike race.

 
I'm a lesser coach on one of the youth teams in Michigan, and a bunch of the kids and coaches are going to be there.  I've never done Iceman, but really should someday.  I just have no motivation when the cold hits, though - I shut down about 3 weeks ago.
Not a fan of the cold either.  Going to luck out with the high in the low 50's this Saturday.  Should not be too bad when my wave takes off around 11.

 
Weather has been awesome last couple days up here in NY and have taken advantage of it with "a couple of long conferences calls" (ok, just long bike rides in the park near my house).  Not looking forward to the really cold weather coming and it has been nice to take advantage of the warm spell.  

 
Weather has been awesome last couple days up here in NY and have taken advantage of it with "a couple of long conferences calls" (ok, just long bike rides in the park near my house).  Not looking forward to the really cold weather coming and it has been nice to take advantage of the warm spell.  
Are you MR in the Strava group?  If so, strong work on those rides. 

 
Weather has been awesome last couple days up here in NY and have taken advantage of it with "a couple of long conferences calls" (ok, just long bike rides in the park near my house).  Not looking forward to the really cold weather coming and it has been nice to take advantage of the warm spell.  
but once the weather turns a bit, literally all the fair-weather cyclists are gone- it's fantastic... leaving Prospect mostly to yourself! 

I've had achilles problems which have shut down my running. I need to dust off the bike from storage and get back out there... still have all my gear, plus I've been able to find all those pounds I lost while running.

 
but once the weather turns a bit, literally all the fair-weather cyclists are gone- it's fantastic... leaving Prospect mostly to yourself! 

I've had achilles problems which have shut down my running. I need to dust off the bike from storage and get back out there... still have all my gear, plus I've been able to find all those pounds I lost while running.


All true but I have trouble getting out there when it is much below 40.  I am clearly a fair-weather cyclists.   

You should definately dust off the bike.  Unfortunately, I had to give a running a few years ago due to my back.  Took me a bit to get into cycling but has been really good for health and fun to just get out there.  

 
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Are you MR in the Strava group?  If so, strong work on those rides. 


There is a comment/thread on the Strava group page that has most names of everyone from back in the day. Don't think it's been updated in forever but you can reply to it and let people know who you are. Not sure who has the keys to the door these days. I post in the Running thread and stuff automagically happens so somebody over there.

 
Anybody have a LED riding light and/or riding glasses they love?

Looking for some Christmas gift ideas.
My riding light that I have is just a cheapo off of Amazon that I got for $25.  It's okay for riding roads, but have also had it go out on me a couple times after being jarred by bumps..... so I can't exactly recommend it.  I'm looking to do some mountain biking at night, so I asked for this.  It has a battery pack that you either need to store in a backpack or strap to your frame, so it may not be for everyone, but I've read it's a good value option.

As for glasses, I just picked up these during a BOGO event.  I was riding with just traditional sunglasses, but my sweat would pool up on the frame.  These do a good job of eliminating that, and the lens does a good job in lower light conditions, which is more common in the winter.

 
beer 30 said:
Are you riding at night and looking for a light or just something so people know you are there?

These are my riding glasses, love them but probably more than you want to spend on a Christmas gift

Oakley Radar EV’s
Sorry, looking for a light for riding at night to light up the trail.

A friend of mine has some from Julbo that are anti fog and photochromic but they seem pretty expensive.  Looks like those Oakley's are about the same.  I'm a cheap MF'er.

 
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Sorry, looking for a light for riding at night to light up the trail.

A friend of mine has some from Julbo that are anti fog and photochromic but they seem pretty expensive.  Looks like those Oakley's are about the same.  I'm a cheap MF'er.
$49.99

I am a Garmin guy so I use their light system. Again pricey and probably not what you are looking for. While I love the Varia Radar tail light, the Varia UT800 headlight not so much. Battery life sucks on that light.

 
Trail lights seem to be one of those areas where you either get a POS or pay through the nose.

For glasses, the thing I've done that has helped the most is wearing a Halo sweat-wicking headband.  That keeps the sweat out and lets me wear whatever I want.

 
Sorry, looking for a light for riding at night to light up the trail.

A friend of mine has some from Julbo that are anti fog and photochromic but they seem pretty expensive.  Looks like those Oakley's are about the same.  I'm a cheap MF'er.
Check out Tifosi.  I have these, they work well. 

For lights, I have this set, and it is great for day riding and good for getting caught out after dusk, but I would want something much brighter for dedicated night riding (they make a brighter head light)

ETA: Halo headbands are $Ted.Danson!

 
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Anybody have a LED riding light and/or riding glasses they love?

Looking for some Christmas gift ideas.
Light - I have used this for a while and have no complaints.  Plenty bright and lots of fitment options to the bike.  Taillight - bright and the USB charging makes it no fuss to deal with.  

Glasses are where I get a bit picky.  I have found that I hate glasses with a top rim and it tends to block my vision.  I've settled on this Fototec Tifosi.  Rimless, adaptive tint (which really works well), and at least to me they look decent.  Used them for years now and they have become indispensable.  Not the cheapest things ever, but way better than some of the hideous things you see out there these days.

 
I posted about it a little in the diet/fitness thread, but will add it here since this is a more appropriate place.

About 3 weeks ago I did my first ever bike race.  It was a XC mountain bike race.  The course was 18 miles and 2,500 feet of elevation gain.  I was in 40-49 CAT3 (the slowest category) and my only goals were to complete the race and not be last.  The week prior I had pulled my right quadricep playing slow pitch softball of all things, but decided that since I was already registered I would race.  Probably not the wisest decision, but there was a level of excitement about doing something like this. 

I told myself going in I would just ride my own race, and maintain a slow and steady pace.  That all went out the window when everyone around me shot out of the starting line super fast.  My heart rate shot through the roof, and I never recovered.  Normally when I mountain bike with friends we stop at the top of the hill to catch our breath, drink some water and enjoy the scenery.  This was all about maintaining forward movement.  The only time I stopped was when a fellow rider looked to be in a lot of pain, and said he was cramping up and out of water.  I gave him about half the water in my camelback and continued on.  He crossed the finish line after me, so I was happy he made it.

In the end I finished 57/81.  It took me about two and a half hours, and my average heart rate over that span was 167..... peaking at 186.  My heart felt like it was going to pound out of my chest the whole time, but it was still a lot of fun and a good experience.  I may sign up for another race in April and hopefully do some actual training beforehand.  A year and a half ago I was asking for advice on a bike purchase, and completely out of shape.  I wouldn't have physically been able to even walk this course, much less bike it, so I'm proud of how far I've come with my fitness
I am racing again in the same event on Sunday.  The course changes every year, and this time it's advertised as 25 miles and 2,750 feet of elevation gain.  This time I've actually been putting in the training.  I've lost 53 pounds and am setting personal best Strava times basically every time I get on the bike.  I did a "test ride" on Sunday that roughly mimics the stats of the race (25 miles and 2,500 feet elevation) and completed it 4 minutes slower than the time I posted at the 18 mile race last year. 

I was having a hard time coming up with a goal for this year's race since if I didn't finish last place last time, I don't think that's even a possibility given my current fitness.  I was going to try to complete this race in a faster time than I did last year, but I dismissed that given that the course is so much longer.  Since my test ride had such a close time I am now wondering if I can do it.

Nerves are starting to kick in, but I'm also getting more excited as the event gets closer.

 
I am racing again in the same event on Sunday.  The course changes every year, and this time it's advertised as 25 miles and 2,750 feet of elevation gain.  This time I've actually been putting in the training.  I've lost 53 pounds and am setting personal best Strava times basically every time I get on the bike.  I did a "test ride" on Sunday that roughly mimics the stats of the race (25 miles and 2,500 feet elevation) and completed it 4 minutes slower than the time I posted at the 18 mile race last year. 

I was having a hard time coming up with a goal for this year's race since if I didn't finish last place last time, I don't think that's even a possibility given my current fitness.  I was going to try to complete this race in a faster time than I did last year, but I dismissed that given that the course is so much longer.  Since my test ride had such a close time I am now wondering if I can do it.

Nerves are starting to kick in, but I'm also getting more excited as the event gets closer.
Good luck GB and congrats on the weight loss and fitness gains!  Hope the race outcome is a validation of all  your work.  And even if it isn't, sounds like you must be enjoying your time in saddle a lot more which is also pretty awesome.  

 
Good luck GB and congrats on the weight loss and fitness gains!  Hope the race outcome is a validation of all  your work.  And even if it isn't, sounds like you must be enjoying your time in saddle a lot more which is also pretty awesome.  
It's a fun way to lose weight.  Even the last race was a validation of the work I've been putting in.  Two years prior I was so out of shape that there was no way I would have been able to do something like that.  My fitness now just happens to be at a much higher level than 6 months ago.  Regardless of how I finish I am proud of how far I've come and I will have fun in the saddle.

 
I am racing again in the same event on Sunday.  The course changes every year, and this time it's advertised as 25 miles and 2,750 feet of elevation gain.  This time I've actually been putting in the training.  I've lost 53 pounds and am setting personal best Strava times basically every time I get on the bike.  I did a "test ride" on Sunday that roughly mimics the stats of the race (25 miles and 2,500 feet elevation) and completed it 4 minutes slower than the time I posted at the 18 mile race last year. 

I was having a hard time coming up with a goal for this year's race since if I didn't finish last place last time, I don't think that's even a possibility given my current fitness.  I was going to try to complete this race in a faster time than I did last year, but I dismissed that given that the course is so much longer.  Since my test ride had such a close time I am now wondering if I can do it.

Nerves are starting to kick in, but I'm also getting more excited as the event gets closer.
Wow, that's a #### ton of weight to drop! Congratulations! That alone will make a huge difference in your time. Couple it with improved fitness and should crush it!

My advice, just ride your race and don't think too much about the end result. Take it a mile at a time. I did a race in February and while it was flat as a pancake in FL, I had an idea of what I needed to ride every mile at to get close to the finish time I was shooting for. My bike computer did all the work but it was easy to look down every mile and see if I was on pace or if I had to make up time. Worked for me on a flat course, probably wouldn't so much with that elevation. Still, don't over think it.

 
That's a healthy amount of elevation gain for a mountain bike course.   You just lost the equivalent of carrying 2 mountain bikes on your back so that should help.   

 
Completed my race today and in my mind I crushed it!

I pre-rode the course on Friday and took a very hard crash. Was probably going around 15 mph around a gradual sweeping turn, hit a sandy patch and my front tire completely washed out with no warning. I hit the ground hard and my water bottles shot out of my hip pack and wound up about 15 feet ahead of me on the trail. I either heavily bruised a rib or I broke a rib, but I continued on the remaining 24 miles of the course inspection. Every breath and every bump in the trail (I ride a hardtail) was excruciatingly painful.

Last night I barely slept because I just can’t get comfortable with my rib like it is, and I was pretty nervous about having to tap out so I positioned myself near the back of my start grouping. That was a mistake. The start of the race had a bottleneck which led to 10-15 minutes of everyone hiking their bikes because some slow person couldn’t make it up the first single track climb. Even once we got back to pedaling it was painfully slow and super narrow with tall wildflowers lining both sides of the trail which made it impossible to pass. Once we got to the first real climb I started making moves and passing people. It felt really good passing people the entirety of the race which is a stark contrast to my first race where I don’t really recall passing more than 2-3 people, and was constantly getting passed.

Course ended up being 26 miles and 3,250 feet of elevation gain. My official race time was 2:40. I think I completed my previous race which was 18 miles and 2,300 feet of elevation in 2:30. Had I not gotten hung up behind slow people at the start I think I would have finished faster than the shorter course last year. 

 
Hoo boy, I'm fat.

The weather got nice enough that I rode the past two days for the first time this year.  Oof, it's going to be a long path back this summer.

 
So after a very consistent last year biking I got off to a slow start this year.  In a desire to kick myself into gear, I signed up for TD Five Boro Bike Tour which is 40 mile ride that runs through all five Boroughs of NYC.  It starts in lower Manhattan and ends in Staten Island after going over the Verrazzano bridge.  

It is not really a race and feel like the distance won't be a huge issue but it is giving me something to train for. It should be fun as well being able to ride all through NYC without any cars.  

 
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Any suggestions on relatively inexpensive MTB clip shoes?  I'm not sure my son's feet are finished growing and don't want to shell out $150 on one year of shoes.

 

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