The difference is that a 6'3" center will never be 6'10", while a RB who comes in overweight or underweight can change his weight. It happens all the time, and it's happened for several of the backs in your success population.
It's obvious that some prospects can get significantly bigger, but it's not obvious that they all can. Some players have a greater capacity for muscle mass than others. A guy like Ray Rice is already bulked up to an ideal BMI whereas Jamaal Charles is acutely undersized. Assuming that all else is equal between these two backs, you should favor the player with an ideal body type over the player who
might eventually have an ideal body type. I think the idea that every player can add bulk is clearly a myth. Think about the difference in size between Todd Pinkston and Anquan Boldin. Do you think Pinkston could get as big as Boldin by lifting weights? I would argue that both players probably spent a similar amount of time in the weight room throughout their careers. The reason Pinkston was never as big as Boldin is purely genetic. Pinkston's body did not have the same capacity for muscle mass.
It's impossible for me to prove that an individual prospect can or can't gain weight. However, my
opinion is that guys like McFadden and Charles are naturally thin and that no amount of weight training will ever get them up into the ideal range. Either way, a prospect who has a
chance to become ideal is a poorer bet to succeed than an equivalent prospect who is already ideal. It's sort of like the difference between a lottery ticket and a dollar.
If McFadden at some point in his career has a successful season with 300 carries, will that invalidate your theory? Or will you just move the goalposts again?
If McFadden becomes a consistent workhorse back at his current size then I'll definitely have to reconsider whether or not BMI is truly relevant. He offers a great test since he's so thin and yet such a highly touted prospect and dynamic athlete. My prediction with DMC is that he'll probably be a dangerous change of pace back, but never a consistent workhorse like Shaun Alexander or LT. People have provided examples of successful low BMI guys (Grant, Dunn, Peterson), but none of those players have achieved sustained success as 300+ carry backs. I don't think they really disprove the notion that a back must have an ideal BMI to be an elite workhorse back in the NFL. To be fair, this whole BMI theory is in its infancy. If I sound inconsistent then that's probably because I'm still working through some of these questions myself. What I know is that an overwhelming majority of the elite backs of the past decade seem to fit within a narrow range of body types. Shaun Alexander, Priest Holmes, LaDainian Tomlinson, Ahman Green, Fred Taylor, Edgerrin James, Larry Johnson, Tiki Barber, Brian Westbrook, and Marshall Faulk. Picture those guys in your head. Some are a little taller and some are a little shorter, but they all have a fairly similar body type: compact frames with good weight distribution and thick legs. There have been some dominant backs with higher BMIs in the past decade (Jerome Bettis, Jamal Lewis), but there have been no truly dominant smaller backs. Guys like Warrick Dunn, Charlie Garner, and Reggie Bush are the closest thing. Their best seasons don't approach the best seasons by the best high BMI backs.
The best RBs of the past decade have been high BMI guys. Therefore if I'm picking between a first round pick with a high BMI and a first round pick with a low BMI, I'm going to take the first round pick with the high BMI. Moreover, I might even go so far as to suggest that the low BMI guy will never be a top workhorse back in the NFL unless he gains weight (which he may or may not do). This all seems pretty intuitive to me.