offdee
Footballguy
cMorning 1 of the no Monster revolution! I'm having a Grape Gatorade Zero right now instead. Still has that "sweet tarts" taste so similar taste experience.
It could be just early placebo effect, but no caffeine at all yesterday and last night I woke up once around 3am due to my phone beeping with a text, but fell right back asleep and didn't wake til 8am. I had a slight dull headache yesterday, but nothing major.
Today is day 2 of no Monsters and I'm not really craving it. Having my Grape Gatorade Zero right now and I really think it's just the taste, and not the caffeine, that I liked in the morning. Don't think this will be hard at all for me to quit the Monsters.
After this, really the only bad things I put into my body are a few Vodka Tonics a couple nights a week, and some Oreos/random chocolate.
Now try leaving the phone out of the bedroom. No devices or media in the bedroom of any kind is a good sleep aid.
Yeah I do know that, baby steps. I fall asleep reading on my laptop and know that’s terrible. But it knocks me out.