Poke_4_Life
Footballguy
Guess it's been a while since I checked in. Nice to see some activity in here again.
I'm still hovering around a decent maintenance weight. Would like to drop 5-10, but that would involve stopping the booze and I just don't care that much.
I've been walking the dog daily, also rowing most days, doing yoga once a week, and doing all my own yardwork and gardening. I'm getting plenty of exercise. The rowing has been almost a month now, and I can tell my back, shoulders, and legs are getting more toned. I really enjoy the workouts as well.
Food choices have been decent most of the time, but I tend to eat unhealthy crap when I go into the office (at least once a week). Also tend to drink too much and too often. I try to limit consumption during the week, but that's not always happening either.
Keep up the good work!
I'm still hovering around a decent maintenance weight. Would like to drop 5-10, but that would involve stopping the booze and I just don't care that much.
I've been walking the dog daily, also rowing most days, doing yoga once a week, and doing all my own yardwork and gardening. I'm getting plenty of exercise. The rowing has been almost a month now, and I can tell my back, shoulders, and legs are getting more toned. I really enjoy the workouts as well.
Food choices have been decent most of the time, but I tend to eat unhealthy crap when I go into the office (at least once a week). Also tend to drink too much and too often. I try to limit consumption during the week, but that's not always happening either.
Keep up the good work!