James Daulton
Footballguy
"Again" implies you'd previously given it up gb.
This time it's going to stick. I'm almost 15% sure!
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Otis fad diet thread — yoga, fasting, and kevzilla walking on🚶♂️ (1 Viewer)
- Thread starter Otis
- Start date
This time it's going to stick. I'm almost 15% sure!
James Daulton
Footballguy
As for myself, been feeling under the weather the last few days so I haven't visited the iron temple for almost a week. Feeling better today though so back at it. I still need to conquer this stupid snacking at work I find myself doing. Never done it before this new gig and it's irritating me to no end.
Got a high school and college graduation at the end of May so JD needs to get back to his usual svelte self to make the college girls and Milfs swoon as usual.
Got a high school and college graduation at the end of May so JD needs to get back to his usual svelte self to make the college girls and Milfs swoon as usual.
Sand
Footballguy
Charlie Harper
Footballguy
Simple. Once you get to a certain weight/body type you like.....you need to continue what you did to get there. The work doesn't end once you get to a certain point.
That's why I'm a big proponent of tracking your calories/macros/IIFYM. It's the one "diet" that features all food groups, so it can be sustained as long as people have discipline.
AAABatteries
Footballguy
Niles Standish
Footballguy
That's great. Seriously. In a normal year you'd probably be up 1-2 pounds at this point. If you're 50 pounds overweight and managed 8 pounds a year you'd be there in 6 years. I know that doesn't sound all that great that way, but it's a whole lot better than being 60 pounds overweight in 6 years.
DA RAIDERS
Footballguy
culdeus,
what whey powder do you use?
what whey powder do you use?
Niles Standish
Footballguy
As someone who has kept almost 100 lbs off for 7 or so years at this point. Try and clean up your diet somewhat. It doesn't have to be perfect. But add some more veggies, cut some junk food and do your best to keep portions reasonable. You don't have to be perfect with diet just better than you used to be. And add exercise. It doesn't have to be major either. A walk once a day doesn't sound like much but it's good for you and will make it harder to gain weight. Taking stairs/parking further from the store/going to the gym regularly/picking up an active hobby/getting a dog and walking with them daily. There are a lot of ways to increase exercise without it being that tough. And they don't require doing an hour of hardcore bootcamp each morning. Unless you enjoy that. Then by all means that's great for you.
NutterButter
Footballguy
culdeus
Footballguy
Optimum nutrition. I've never bothered to find a better one. Not convinced you can spend more and make it worth it
DA RAIDERS
Footballguy
kutta
Footballguy
NutterButter
Footballguy
AAABatteries
Footballguy
culdeus
Footballguy
Just the simple gold standard natural. Flavor wise I change it up but usually go back to double chocolate.
DA RAIDERS
Footballguy
culdeus
Footballguy
DA RAIDERS
Footballguy
NutterButter
Footballguy
You never know these days with these weird keto guys. Culdeus has people pissing on strips to measure their carb intake. Maybe weighing your #### was the new hotness.
Charlie Harper
Footballguy
NutterButter
Footballguy
It keeps you on schedule as well. You learn the hard way if you start skipping shakes. Try pounding a half a tub of this in one night when the new container shows up. The next morning is not a pretty site.
DocHolliday
Footballguy
I bought a tub of Dynatize Iso 100 last week. I bought the birthday cake flavor and like it a lot. It mixes really well with water and tastes great.
Otis
Footballguy
Did you see the reviews on Amazon about shipments of that stuff being filled with insects. :X
Keerock
Footballguy
DocHolliday
Footballguy
The Gator
Footballguy
Keerock
Footballguy
Otis
Footballguy
WTF. I've been not great for the last almost two weeks. Woke up this morning at 224.8, near by recent low. Who knew. 
Anyway, had a burger and two beers at a work lunch. But I feel good about not having lost much progress. Came really close to getting up this morning before 6 to workout, but was up several hours unable to sleep and had to feed the baby at 5, so basically needed that 5:30-7:30 stretch to function today. Maybe tomorrow....
Anyway, had a burger and two beers at a work lunch. But I feel good about not having lost much progress. Came really close to getting up this morning before 6 to workout, but was up several hours unable to sleep and had to feed the baby at 5, so basically needed that 5:30-7:30 stretch to function today. Maybe tomorrow....
AAABatteries
Footballguy
Two weeks left ladies.
LET'S GO!!
LET'S GO!!
kutta
Footballguy
I'm heading to Vegas next week with some buddies for March Madness. I don't want to drink bourbon all day and night, so it looks like the lowest carb beer I can find is Bud Select and Mic Ultra. I guess that's what I'm stuck with so I don't totally gain right at the end...
DA RAIDERS
Footballguy
DA RAIDERS
Footballguy
absolutely crushed legs and abs today :flex:
then, had 4 sweet sweet stouts tonight with a giant portion of home made cornbeef and cabbage.
i'll knock out some nasty ### cardio tomorrow to burn this deliciousness off. and, i get to try culdeus' recommendation on the protein powder as well. hopefully, no bugs. or they're at least ground up fine enough, that i can't tell
go get it ladies, #### ain't free.
then, had 4 sweet sweet stouts tonight with a giant portion of home made cornbeef and cabbage.
i'll knock out some nasty ### cardio tomorrow to burn this deliciousness off. and, i get to try culdeus' recommendation on the protein powder as well. hopefully, no bugs. or they're at least ground up fine enough, that i can't tell
go get it ladies, #### ain't free.
kutta
Footballguy
Guinness Extra Stout - 176 calories, 14 g. carbs
Guiness Draught - 127 calories, 10 g. carbs
Mich Ultra - 95 calories, 2.6 g. carbs
Bud Select - 55 calories, 1.9 g. carbs
As much as I like Guinness, 10 will get me 100 carbs, where 10 bud selects will get me about 20.
Cold Dead Hands
Footballguy
True, the only flaw is that Bud Select is urine removed from a horse's corpse, filtered in Al Bundy's used underwear.
cheeseypoof
Footballguy
What if you happened to be up all night with your son at a bowling tournament that began at 2:00am (not a typo!)?
Left at midnight and just walked in the door. I'm exhausted.
DocHolliday
Footballguy
I'm the one that likes the insect infested protein powder. Culdus prefers insect-free protein powder. Wimp.
AAABatteries
Footballguy
Was weak after working in my basement all day - had my FIL pick up a 6-pack of these. Not horrible - not good - felt guilty after drinking 3 of them but still under 10 carbs isn't bad.
culdeus
Footballguy
Otis
Footballguy
Man, I haven't worked out in so long. Did like a half hour of bro circuit training -- ellipital--curls--shoulder raises--pushups -- and nearly vomited at the end. I have become so, so soft.
kutta
Footballguy
kutta
Footballguy
197.8 this AM. Down another 2. And it's been simple. I'm just not hungry at all, and when I am, I eat steak and eggs and cheese and bacon. I really think I'm going to stick with this low carb thing for a long time. I love eating this way. I'll start to add in some berries at some point, because I do like fruit.
In another few weeks I'm going to get a blood panel done to see where I'm at with things. If all looks good, full steam ahead for me.
In another few weeks I'm going to get a blood panel done to see where I'm at with things. If all looks good, full steam ahead for me.
AAABatteries
Footballguy
Nice work GB - I would suggest throwing in some green veggies if you can. If you don't like them then maybe do some juicing? You want to get some fiber in -
Chaka
Footballguy
James Daulton
Footballguy
Just to make @AAABatteries happy I'm going to try this no/low carb thing starting tomorrow. If' I feel like #### or if I don't lose weight or if I have issues ####ting I'm going to be going insane ITT. Can I lift and cardio while doing this stupid no/low carb thing?
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