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Ran a 10k in June (2 Viewers)

Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I did an easy 5 mile run this morning, which is three laps around my campus. I didn't bother with my Garmin because I'm not worried about pace on this one. Weirdly, I got to the end and couldn't remember whether I had done three laps or just two. That's how completely unfocused and zoned-out I can get on these things. (Based on the clock in the Wellness Center when I finished up, I'm pretty sure I did all three laps but I'm still not 100% positive).

 
A short vacation and a bunch of kids baseball and suddenly I hadn't run in a week. Got out for 5.75 @ 8:15 yesterday. Felt good. Good luck to anyone racing this weekend.

 
Hang 10 said:
You guys rule... thanks so much for the guidance.

So, assuming that my training weeks are going to look like this going forward:

D1: Easy : this week was Run 5 / walk 3 / Run 5 / Walk 3 / Run 5

D2 : Increasing: this week was Run 8 / walk 5 / Run 8

D3 : Tough Day : this week is run 20

Would you say tempo runs should be day 2 then maybe work in some speed work on the middle section of day 1 (press my pace) and just take D3 at a "casual/conversational" pace?

Sorry...last question..just want to make sure I balance this out and do things correctly. Thanks!

And roger that on the icing of the knee. I've got ice packs. I'll start doing that after every run. :thumbup:
Definitely don't worry about speed or tempo stuff until you can run continuously.
Agree x1000. Forget speed or tempo runs all together until you've got a good endurance base. You're going to get the best bang for the buck while keeping the injury risk low by running everything at a conversational pace.
I agree here...but in a way, I recommend at least a little tempo work to keep boredom away for newer runners.

Also to just mix things up.

Yes...long and slow is best to start out. But I wonder how many runners would quit if that is all they did. :)

I hated the long slow stuff at first...I did more tempo or interval stuff (once I had a little bit of a base) because it felt better...and because it mixed things up and broke the monotony of the long runs.

 
gruecd said:
OK, so regarding Naperville....

Jux, Annyong, and tri-man - I haven't actually registered for the race yet, but I did book a hotel room this morning (Chicago Marriott Naperville, only $71 on Hotwire and just a couple of minutes away from the race). The GF will be coming with me. Does anyone have any suggestions regarding a restaurant for dinner on Saturday night? How about Lou Malnati's in downtown Naperville??
Fine by me.
Me too.

--

10 day forecast is out for marathon day: Overnight low in mid/hi 50s, which would be OK. Given the hot temps forecasted over the next week, I'll take anything in the 50s.

 
10 day forecast is out for marathon day: Overnight low in mid/hi 50s, which would be OK. Given the hot temps forecasted over the next week, I'll take anything in the 50s.
Yeah, it's gonna be a good week to be tapering, that's for sure!I'm guessing we'll be doing most of our racing in the mid- to upper 60s and that we might even see the lower 70s towards the end. Definitely not ideal, but not so bad that it's not worth trying. :shrug:

ETA: There's still a chance though. If you look at the forecast for the following M-T-W, it's noticeably cooler, with overnight lows in the upper 40s to around 50. Let's hope that gets here a little sooner than planned!!!!

 
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6 mile run early am today. First time in forever that it was in the 70's. Bad news is it was in the 70's due to massive rains here so it was way humid. I really did like the cooler temp though.

 
[icon] said:
FUBAR said:
Rode in to work again this morning.

Is it just me or is it harder to go 20 in the morning and 30 in the evening, vs 50 at once?

Suck index of 155 doesn't help, but it's saddle soreness too.
:lol: I guess it's bad here... looks like we have a "suck index" of 165-170 here midday or so... 90s with dew points in the 70s. ugh. Looks like it will be 160 when I run tomorrow at 6pm. Wheee memphis.
161 index here today. That's why I swam two miles.

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
What kind of pace are you running for them? Maybe you're trying to run them too slow.

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
One of the keys, I believe, is to recognize the internal benefits that are occurring ...growth in capillaries, increase in mitochondria ...building up the aerobic highway that will fuel the muscles when running hard. Not sexy stuff, and not visible like a good, hard sweat, but very important for when we do want to turn up the speed dial!

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
What kind of pace are you running for them? Maybe you're trying to run them too slow.
[Mac] Barely breaking 20 minutes for a 5k! [/Mac]

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
For me, enjoying a recovery runs requires one of three things:

1. Listening to a good audiobook.

2. Running on a scenic trail / next to the ocean / etc.

3. Conversing with a good friend.

Basically, something to distract me from the fact that I want to run faster.

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
What kind of pace are you running for them? Maybe you're trying to run them too slow.
Yesterday's was a little more than 8 min miles. If I remember right you guys advised me last year to stay in the 8-8:30 range.

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
One of the keys, I believe, is to recognize the internal benefits that are occurring ...growth in capillaries, increase in mitochondria ...building up the aerobic highway that will fuel the muscles when running hard. Not sexy stuff, and not visible like a good, hard sweat, but very important for when we do want to turn up the speed dial!
It's the only thing that got me through it!

It's going to take time to adjust. My mentality is just to go. I really think ####### up last year will help though. I tried to take the traditional approach and modify it to something I wanted to do and it didn't work. Now that I've failed I know not to repeat the mistake.

Now my primary concern is to not fall into bad habits. I'm usually injury free (knock on wood) because I pay special attention to my mechanics during all of my workouts. I found myself not paying attention throughout yesterday's recovery run and what would get my attention would be when I'd feel over compensation tightness. I felt it at various times in my hips, glutes, calves, ham's, etc. Once I'd feel that tightness I'd get back in line, but can't be repeating that in future recovery runs.

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
What kind of pace are you running for them? Maybe you're trying to run them too slow.
[Mac] Barely breaking 20 minutes for a 5k! [/Mac]
Lol, that's 2012 MAC :)

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
For me, enjoying a recovery runs requires one of three things:

1. Listening to a good audiobook.

2. Running on a scenic trail / next to the ocean / etc.

3. Conversing with a good friend.

Basically, something to distract me from the fact that I want to run faster.
Running brings out the introvert in me, I really don't like running with others. Maybe I should do them on a trail though. At least then I have to pay attention to my mechanics so I don't fall on my ###.

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
What kind of pace are you running for them? Maybe you're trying to run them too slow.
Yesterday's was a little more than 8 min miles. If I remember right you guys advised me last year to stay in the 8-8:30 range.
Yeah, that's what others would have said. I do things a little differently. Your 5K times are a little better than mine but they are pretty close. I rarely run much slower than 8:00. When I do, I'm generally running 50+ miles weeks and it feels like a comfortable pace because I'm definitely feeling the "pre-fatigued" part. How do you feel running at 7:30 or 7:45 pace? Does that feel natural and easy or does that even feel too slow?

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
For me, enjoying a recovery runs requires one of three things:

1. Listening to a good audiobook.

2. Running on a scenic trail / next to the ocean / etc.

3. Conversing with a good friend.

Basically, something to distract me from the fact that I want to run faster.
Running brings out the introvert in me, I really don't like running with others. Maybe I should do them on a trail though. At least then I have to pay attention to my mechanics so I don't fall on my ###.
For the most part I'm the same. there aren't many people I like to run with but there are a few.

 
Ned said:
MAC_32 said:
Man, maintaining focus during recovery runs is harder than the last mile of an actual race.
:lol: c'mon man, it's not that bad. I used to hate them, but now they're one of my favorite runs after figuring it all out. Tri put it best after a recovery run recently... 'I feel like I'm blood doping'. :zen:
I'm currently in the boat you were when you hated them. I hope to be in the boat you're in now someday :hifive:
What kind of pace are you running for them? Maybe you're trying to run them too slow.
Yesterday's was a little more than 8 min miles. If I remember right you guys advised me last year to stay in the 8-8:30 range.
Yeah, that's what others would have said. I do things a little differently. Your 5K times are a little better than mine but they are pretty close. I rarely run much slower than 8:00. When I do, I'm generally running 50+ miles weeks and it feels like a comfortable pace because I'm definitely feeling the "pre-fatigued" part. How do you feel running at 7:30 or 7:45 pace? Does that feel natural and easy or does that even feel too slow?
I was very sore yesterday, so 8 min miles were probably about right but as a general rule I don't feel like I get anything out of runs < 6 miles at a pace > 7:30. I entered pre-fatigue yesterday though...maybe I have evolved, haha.

 
Ugh so I didn't nail my 20min w5d3 run.

First off.. Suck index of 163. Temp in 90s. Once I got going I felt like there just wasn't as much air in what I was breathing. Sucked compared to the nice 70s-low 80s temps we were getting the previous 2 weeks.

Then I take off with a great playlist of Pretty Lights tracks that really get me going...hell I was amped. Hit a great zone almost immediately... Rolling for a minute then... Silence. WTF. Check iPhone... ####ty Cspire 3G data signal was cutting out and couldn't support my spotify stream. So I spent the first 5 mins of my run listening to 15 seconds of a song then 5-10 seconds of silence. Finally give in and just throw somethin on. Not the right music. Throws me way off my game and now I'm just pissed off.

Run goes great though... Powering thru. Legs are good. Breathing is a bit labored due to heat/humidity but I'm getting by. Then at 15min I hit a long hill and I start sucking wind. I shorten my stride a touch and push through but by the top I simply can't get my breath caught back up. I fight on for another 3 mins but at 18m40s I have I drop to a walk. Couldn't breath in anything but the top 20-30pct of my lungs.. Hyperventilating. It all came crashing down. Bah. But I did knock out 2 miles and small change in that 18:45 so I feel great about that.

Overall a BIG step. The race in 3 weeks is later at night (7:30 start) and I expect MUCH better temps. Plus , the course is pretty much flat so no hills to kill me. And ill have my damn playlist synced to the phone for offline listening. Lol Overall happy with the run. Lactic burn was very manageable. Legs felt great. Just ran out of air. Next Friday I'm knocking that ##### out.

 
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Getting back into it slowly. 3.5 yesterday and 5 this morning. The calves feel better but my legs are already sore again :thumbup:

 
Nice work, Icon. :thumbup:

ECSC 8K - Virginia Beach

264 Finishers

Standard down and back course. Clock timed race, so you need to be at the front. I'm not really feeling like going into too much detail as there's really much to this race. But anyway, started fast with a 6:04, settled in around a 6:30 pace and then finished strong with 5:56 for the last .9whatever it is. Total time of 31:43 (lost 2 seconds at the start...watch read 31:41) Good for a PR in the 8K and 2nd place in 30-39 age group. Not positive but I think I was 8th overall. Not a bad day.

If there's any downside though, I'm really not sure how hard I want to run next weekends half after all this racing lately. Sorta just feel like coasting as this isn't really a PR type of race with the heat. Whatever...I'll probably change my mind come next sunday.

:banned:

 
Great race hang10

Rest day today, just a hour walk with the fam.

Brick tomorrow, 50k/10k. aim for 95 minutes on the bike, go for an 8:00 pace on the run, with transition keep it under 2:30

 
Thanks, fellas. And yeah, jux... Felt good to close a race like that. I was hurting but I picked off 3 guys ahead of me on the boardwalk.

 
Master of the Mountain Train Half Marathon

Well I'm not sure I mastered the mountain, but I think we did come to a mutual understanding. I certainly picked a hum-dinger for my first half. Actually I'm pretty sure they misnamed the race as it should have been Master of the Mountains - definitely more than one of those bastards involved. Anyway, finished in 2:21:29 which is a lot slower than I had planned, but a time I'm pretty damn proud of. According to my Garmin there was 1664 ft of climbing which is WAY more than anything I've done before. Everybody I talked to said it was the toughest half they had done.

Started out with a big hill. Went from 2600 ft up to 2800 in the first .35 miles. I immediately throw all thoughts of goal times out the window. I would guess about 85% of the field (a little over 100 I think) is walking within the first 1/3 of a mile. I absolutely hate to walk during a run, but it was painfully obvious that it was going to be necessary on some of these inclines. From that first hill it was downhill a bit, but then right back up and that pattern continued the whole race. There wasn't a single tenth of flat running. I get through the first 2 miles in about 10:30 pace, then mile 3 starts with the 2nd big incline. Slowed drastically for that mile, then back to my 10:30ish pace for miles 4 and 5. Miles 6 and 7 are uphill almost the entire way, but not as many steep climbs. I'm at about 10:45 pace for these, but cruising a little and feeling pretty good about things.

At this point I'm running near 2 others and they are chatting quite a bit. I turn off my ipod and talk with them. Both are multiple-marathoners and the lady says she just set her half PR of 1:57 in the spring and is training for a marathon next month. This makes me feel much better about my paces (since I'm keeping up with them pretty easily). The lady also says that the second half of the race isn't nearly as bad as the first half, so I'm even more stoked.

Well, the lady lied. The second half was at least as bad if not worse. Monster hill at Mile 8, downhill for the first part of Mile 9, but then right back up again. Short but steep up and downs for most of mile 10. Then I hit the 11 mile marker...HOLY #*$#! Climbed about 150 feet in a little over a tenth of a mile. I really didn't know if I was going to be able to walk up that MF'er - hamstrings and glutes are screaming even while walking. One last climb just past the 12 mile mark and then its downhill to the finish.

Overall, while not thrilled with the time, very pleased with the race mainly for 2 reasons. First off, at no point in time did I think that I might not be able to cover the distance. I was a little worried that I would get about 8 miles in and it hit me that I still had 5 to go and freaking out a little, but that didn't happen. Second, after Mile 4, not a single person passed me. The 2 people I was running with in the middle of the race pulled away a bit to finish about a minute ahead of me, but nobody caught me from behind and I passed several over the last few miles.

After the race there was one pretty major complication. They were supposed to provide transportation back to the start for those that needed it, but apparently they underestimated the demand. We had to wait over an hour for a van to pick us up. I got to meet and chat with some of the other racers that were waiting, but it pretty much sucked sitting there waiting after running like that.

edit to add: this was the view at mile 11 with this sign. I didn't pull a "duck" and take pictures along the way but there were a couple of places where I wish I had my camera.

 
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great racing hang10 and prince

Prince- :lmao: That is one hell of a race to pick for your first half. That elevation chart is crazy.

 
prince, that's awesome. Your next half will feel easy-ish.

Seems more like a destination HM than an ideal cherry blast, butt awesome nonetheless.

 
Great race Hang 10!!!

Wow Prince, nothing like jumping in with both feet! Sounds like something our resident nutcase BnB would do. Awesome race and a time to proud of!

 
[icon] - way to stick with it in the heat and humidity. When it's hard to breath in under those conditions, then (my broken record theme) focus on a strong exhale ..and let the inhale take care of itself.

Hang 10 - you're running incredibly strong right now. Complete this trifecta by going hard next week. You've raced your way into peak conditioning for it.

Prince - holy cow ..that elevation chart looks like mother nature giving you multiple :fingers: Way to show her who's boss!

--
Final tune-up today before the race on the 1st - an 8 mile run this a.m.. 1 1/2 mile warm-up, and for the first time in many weeks I didn't feel like I necessarily needed that time to get loose. Did 6 pace miles at 7:54/mile and 152 HR (half-marathon racing is around 173-174 HR). Temp was 72 by the time I finished, so I expect with an early race start and a lower temp, that HR will be lower. The pacing felt very smooth ..hardly even uncomfortably comfortable. I borrowed from Juxt and set my watch for lap-pace instead of pace. With laps set at 1 mile, I found I was making fewer and more modest pace adjustments than when I monitor pace. It also helped to follow the lap trends in conjunction with the HR ...cyborg running as I accumulated and analyzed data as I went along.

 
Great racing Hang and Prince!! Many beers to both of you.

Heat is back in full force after a nice week last week. I trudged through 17 yesterday and ten more this morning. I need to run 57 miles this week to reach my summer base-building goal of 55 per week.

 
Brick tomorrow, 50k/10k. aim for 95 minutes on the bike, go for an 8:00 pace on the run, with transition keep it under 2:30
Beautiful day. bike was a little longer @ 52k, but still ended with 2:20 not counting transition. I need to organize the transition better, but haven't practiced that yet.

 
Brick tomorrow, 50k/10k. aim for 95 minutes on the bike, go for an 8:00 pace on the run, with transition keep it under 2:30
Beautiful day. bike was a little longer @ 52k, but still ended with 2:20 not counting transition. I need to organize the transition better, but haven't practiced that yet.
I am having trouble remembering, is your event an IM branded event? If so, you may want to practice transition in a very tight space. When I did Muncie 70.3 the were downright militant about setting up your gear right in front of your wheel and had refs in transition checking set up. I prefer to have my gear set up to the right of my tire, so this was a bit of a change. One of my favorite workouts and a great way to practice transitions, is the triple brick. Early in the training cycle, I did them at 9 mile biked/2 miles ran (in 3 sets) with quick transitions. Later in the cycle, they moved up to 15/3.

 
Completed my first full year of running on August 1. Always did weights, treadmill, stairs in the basement. now I lift every morning for 30-45 minutes and run every evening. In July I ran every day. Not a heavy load but at least 4 milesa day. Only do the treadmill and stairs on really bad weather days now.

Last August 1 I was 227lbs and I thought I was in good shape ( i was not), today I am 210 and my 34 inch pants are baggy in the waist and I see my abs.... and quite a bit more ripped overall without changing my diet and still drinking beer like a fish.

I am built more more like a football player than a runner so I still do not think marathons or half marathons are in my future....thinking about hitting the 5-10 circuit this fall though. First time I really feel like I am in shape enough to push a 10K at a decent speed.

 
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Great job Guru! Be careful, this running thing is addicting!

Good luck with your training.

I agree that one of the great benefits of running is the ability to eat and drink like a college student. I consume tremendous amounts of calories and drink a lot of beer and my weight is the lowest it has been in more than 15 years.

 
Completed my first full year of running on August 1. Always did weights, treadmill, stairs in the basement. now I left every morning for 30-45 minutes and run every evening. In July I ran every day. Not a heavy load but at least 4 miles. Only do the treadmill and stairs on really bad weather days now.

Last agust 1 I was 227lbs and I thought I was in good shape ( i was not), today I am 210 and my 34 inch pants and quite a bit more ripped without changing my diet and still drinking beer like a fish.

I am built more more like a footbal player than a runner so I still do not think marathons or half marathons are in my future....thinking about hitting the 5-10 circuit this fall though. First time I really feel like I am in shape enough to push a 10K at a decent speed.
Rock on guru!

There are many who would say the shorter distances with cross training are better for you and if you don't enjoy long distance, there really isn't a need to do it. This should be fun. Sounds like you're doing incredibly.

i do suggest trying an adventure race.

 
Brick tomorrow, 50k/10k. aim for 95 minutes on the bike, go for an 8:00 pace on the run, with transition keep it under 2:30
Beautiful day. bike was a little longer @ 52k, but still ended with 2:20 not counting transition. I need to organize the transition better, but haven't practiced that yet.
I am having trouble remembering, is your event an IM branded event? If so, you may want to practice transition in a very tight space. When I did Muncie 70.3 the were downright militant about setting up your gear right in front of your wheel and had refs in transition checking set up. I prefer to have my gear set up to the right of my tire, so this was a bit of a change. One of my favorite workouts and a great way to practice transitions, is the triple brick. Early in the training cycle, I did them at 9 mile biked/2 miles ran (in 3 sets) with quick transitions. Later in the cycle, they moved up to 15/3.
different, sounds good.I don't believe it's IM branded, but comments from previous years indicate tight transition spaces, so good to keep in mind.

 
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Checking in. Finished my olympic tri in 2:30:11. Again I failed to break 2:30. Swim was way long though. 5th in AG by 20 seconds. Second time this year I get caught right at the end. Still it was my best out run at 52 and change. Very hilly run, so even better . Probably would have been under 8 on a flat run. Edit: Bike and run. Took the bike very easy - tried to keep the HR down in the 160s and limited my power pretty well due to that. It did elad to a much more comfortable run, though.

I'm gonna be one sore puppy tomorrow.

 
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ER Visit Report

2 hours, 20 minutes: BP 118/81 (spike to 140/88); HR low at 54

Kind of SandedTM the start as staff gave me some drugs and started an IV drip. Settled into a good pattern of rest, recovery, and observation. Still a bit of swelling at the end, and the lactic acid build-up made my legs real jittery. All in all, though, it was an effective event.

Oh, let me back up: I was out on an easy 5 mile recovery run this a.m. with a middle mile on a stretch of trail. While on the trail, I felt a significant stinging high on my chest (like a bee sting). Within about 5 minutes, starting feeling some numbness in my upper lip and an overall tingling sensation. Ran the final 2 miles home OK. When I looked in the mirror I could see the mark on my chest. My lip continued to swell, and everything was itching from the top of my head down to my feet. Called the doc, and she figured the best approach was to go to the ER. They quickly confirmed the doc's opinion that I was having an allergic reaction to the bite. Ultimately, the ER staff said it was a severe reaction, which is why they kept me an extra hour just to observe and be cautious. At its peak, both lips swelled, as did my nose and cheeks, and the itchiness was just everywhere. The drugs were effective, though, and other than feeling a little weak (which could be the lack of food/drink after the run), I think I'm OK. I'll have a couple of prescriptions for the next five days to ensure things settle down. I'll talk to the pharmacist later about the effect of the drugs on my energy levels. The ER doc felt I would be fine as the week progressed and would not be effected next week. Weird thing to happen one week before a big race!

 
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Juxtatarot said:
Wow! Glad you're doing OK now, Tri-man! Was it a bee or do you think it was something else?
I suspect it was a bee ...probably angered/surprised it mid-flight path so it stung. I'd guess that the continued running had the effect of quickly spreading the toxins in my system. Everything feeling normalish after a nap except that the spot where I got stung still ..stings.

 
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