Ran a 10k in June (4 Viewers)

[RoarinSonoran]

5k last night, in 28:08. Felt slow/sluggish (slowgish?), but otherwise an ok run. Could have been because I had a full stomach (it had been a couple hours since dinner, but it wasn't an empty stomach like running in the morning), or because it was hot, or because it was nighttime (9pm).

Ran with my Ipod again and noticed I was still able to pull a 9:30-10:00 pace even while staying on beat (instead of the 8:30-9:00 that I've been pulling recently, so apparently I can still run "slow" and stay on beat, and maybe I won't burn myself out in the first 5miles).

Saw my doc this morning for a pre-race let's-beat-up-the-ITs (yes, ITs plural...my right one has been twinging lately, but both are in the no-big-deal category, they just at me now and then). He also cracked my hip/lower back, which has been needing a crack for about the past week (probably due to all the housecleaning we've been doing ).

Getting psyched for this weekend! Weather's looking decent, and clouds are back in the forecast, but it's flirting with being warm at 66/61 (was 63/60 the other day).

 

[El Floppo]

5k last night, in 28:08. Felt slow/sluggish (slowgish?), but otherwise an ok run. Could have been because I had a full stomach (it had been a couple hours since dinner, but it wasn't an empty stomach like running in the morning), or because it was hot, or because it was nighttime (9pm). Ran with my Ipod again and noticed I was still able to pull a 9:30-10:00 pace even while staying on beat (instead of the 8:30-9:00 that I've been pulling recently, so apparently I can still run "slow" and stay on beat, and maybe I won't burn myself out in the first 5miles).Saw my doc this morning for a pre-race let's-beat-up-the-ITs (yes, ITs plural...my right one has been twinging lately, but both are in the no-big-deal category, they just at me now and then). He also cracked my hip/lower back, which has been needing a crack for about the past week (probably due to all the housecleaning we've been doing ).Getting psyched for this weekend! Weather's looking decent, and clouds are back in the forecast, but it's flirting with being warm at 66/61 (was 63/60 the other day).

Can't wait to hear about it! I still say the ipod is bad... but wtf.Im going in myself right now for alittle dose of ART and knee pounding.

 

[wraith5]

Wraith, how much bike riding have you added to your training? I am thinking about trying to bike in to work a few times, and would use that as a part of my training schedule.

Not a whole lot yet, honestly. I bike to work when there isn't rain in the day's forcast, but that's only 3.5 miles. Just enough to warm up & I'm here already. With no showers here getting out earlier for a longer ride before coming in just isn't a realistic option. When I go home I usually add 3 miles on the local bike trail, but even then it's a short ride. I've done a couple of rides on the weekends for about an hour each. My intention is to drop one of my weekend runs and replace it with a ride going forward. All that being said, I still feel like I've benefited already from the limited riding I have done.

 

[GStrot]

Swam 900 on Friday combo of 25s, 50s, 100s and one 200. Made sure to count my strokes on the 25s which opened and closed the workout- barely hung on at the end to match the count.

Ran 20 minutes at an easy pace... meh... no pain in the knee, so that's good.

more importantly... MY BIKE... sniff- ain't she a peach?

She's gorgeous!!

FWIW: it looks like you have a very short seat to aerobar drop (maybe 2 inches). Is this purely for comfort, bike too big, seat not as high as it normally is, etc. as it doesn't look overly aero setup like that.

I've said before- I'm none-too flexible. This is actually a more aggressive setup in terms of seat to bar drop for me than my previous bike. The bike's fine, I'm not.

She's still beautiful! Is it a tiphoon? How do you like the ti frame? I know you had a Litespeed previously = I'm guessing ti is your preference. Advantages and disadvantages over carbon more importantly. FYI: I'm looking at this frame. I'be been told I need to get a smaller frame, but I'm a bit hesitant as I'm really comfortable in my current setup (58cm) but would like to go faster (thus the reason I'm looking at carbon to compensate for the smaller frame).edited to add; Yoga may be good for you! I've only been doing it since December, but I've noticed a huge difference in my flexibility. It hasn't stopped my aches and pains, but I guess that comes with the getting old part.

Yeah- tiphoon.I love ti... but I've only got steel to compare it to (test rode aluminum- felt... dunno- springy to me). The ti feels like a great combo of weight, strength and flexiblity (for longer rides steel was kicking my ###).

I've never even been on carbon- but that frame looks pretty frigging amazing. Like Culdeus mentioned- I'm a bit nervous about the carbon- I had a carbon seat post crack on me, and when carbon cracks it's doesn't muck about. Have you checked the geometry on that frame and compared it to your current setup? A 58 in one bike can be a LOT different than a 58 on another.

YOGA.... .... I've been telling myself for YEARS to get in to a regular yoga class, but I just can't seem to do it. I think it's purely out of being embarrassed about how inflexible I am. To paraphrase Fat Bastrard- I'm fat, so I eat... and I eat, so I'm fat. :sniff:

No need to go to a class. I use this. I do one of the two full hour workouts at least once a week. It also has 10 minute stretches for running, biking, etc. which is actually making me quite a bit more flexible. My wife, who does quite a bit of yoga got it for me, and it is the only tape she uses now (she owns a full library of yoga dvd's).

HOT!!

 

[GStrot]

First of all, at the risk of sounding gay, am very proud of all the guys completing their races this past weekend.

I wish there was a better way of showing my excitement in print. But, you will just have to trust me, very excited for everyone finishing and making their goals!

I've processed through my race results (112/348 division, 762/4215 overall) and I feel like this race was different for me (it's the first time I've actually made my time goal) in large part due to this thread: 1) I'm training smarter. I focus on negative splits and finishing the race strong. The advice here has a lot to do with my "new" training style.

2) I'm training more consistently. Most of the people in my life (as opposed to my iLife) don't care if I run or not. But I know I'm going to report in here, and for whatever reason, that makes a difference to me.

3) I'm cross training. Riding my bike, doing lunges (still :finger: ), push-ups and sit-ups... I think it all makes a difference. Again, this is all because of this group. (I'm not saying I'm going to try yoga, however...)

4) The positive reinforcement I get here.

Despite the fact that I had every excuse I needed ready to go for why I wouldn't make my goal (I was sick, my 7 month old was up x6 times during the night, my SIL decided at 5:15am to bail and not run with me. Oh, AND the fact that I got guilted into not running with any music... )

Anyway, all of that BS and with 2 miles to go, as my lungs were burning and I just wanted to slow down or even walk for a minute, I envisioned posting not "I came really close BUT..." - and instead thought about posting "I did it." For a guy who trains alone, and who typically races alone, and finishes... well, alone, having you guys with me made a really huge difference.

... I guess that's a long way of saying Thank you!!

This post is really cool. But, don't forget, you did all the hard work. You should be very proud of meeting your goal and posting an "I did it." cuz you did.

 

[GStrot]

2 miles this morning. Could have done more but I figured I would be doing enough on Saturday.

Quick question: I normally don't eat before I run in the morning. I usually run between 5:30 and 6:30 am immediately after I wake up. The 10k is at 7:00 am. I will probably be awake for an hour and a half before the race even starts. Should I eat something like a bagel or a banana when I wake up?

2 miles is perfect- no need to tire your legs out this week on longer runs before the race. Welcome to the world of "taper". Just don't get sick.Eating's tough. Much better to have figured out what works/doesn't work a couple weeks ago- ie: force yourself to run at the same time as the race (if possible) and experiment with eating or not eating. But at this point- a bagel or banana can't hurt too much... or can it? Just make sure you've got a bottle of water on you before the race.

Now you tell me. It is only a 10k. I have been fine with not eating anything before my long runs. I will probably eat something small and just drink the water along the course. Should not be a problem.

Right?

 

[wraith5]

2 miles this morning. Could have done more but I figured I would be doing enough on Saturday.

Quick question: I normally don't eat before I run in the morning. I usually run between 5:30 and 6:30 am immediately after I wake up. The 10k is at 7:00 am. I will probably be awake for an hour and a half before the race even starts. Should I eat something like a bagel or a banana when I wake up?

2 miles is perfect- no need to tire your legs out this week on longer runs before the race. Welcome to the world of "taper". Just don't get sick.Eating's tough. Much better to have figured out what works/doesn't work a couple weeks ago- ie: force yourself to run at the same time as the race (if possible) and experiment with eating or not eating. But at this point- a bagel or banana can't hurt too much... or can it? Just make sure you've got a bottle of water on you before the race.

Now you tell me. It is only a 10k. I have been fine with not eating anything before my long runs. I will probably eat something small and just drink the water along the course. Should not be a problem.

Right?

You'll be fine. It's not like you'll be eating some pasta with a clam sauce you've never had before. Cereal, oatmeal, bagel, banana... none are a big deal. Just make sure you have a little bathroom time before the run.

 

[Darrinll40]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned.

I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.

Everyone have a nice evening.

 

[El Floppo]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned. I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.Everyone have a nice evening.

Fanastic stuff, Darrin- great to see you battle through adverse workout conditions! I had my ART session in a nice room w/ AC.

 

[Darrinll40]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned. I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.Everyone have a nice evening.

Fanastic stuff, Darrin- great to see you battle through adverse workout conditions! I had my ART session in a nice room w/ AC.

Sorry, ART?

 

[El Floppo]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned. I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.Everyone have a nice evening.

Fanastic stuff, Darrin- great to see you battle through adverse workout conditions! I had my ART session in a nice room w/ AC.

Sorry, ART?

Active Release Therapy.It's all about farting.

 

[Darrinll40]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned. I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.Everyone have a nice evening.

Fanastic stuff, Darrin- great to see you battle through adverse workout conditions! I had my ART session in a nice room w/ AC.

Sorry, ART?

Active Release Therapy.It's all about farting.

Finally, something I am good at.

 

[El Floppo]

Same bike workout this morning:

Positive split the 2nd loop... ... but did the two (x6m) loops overall faster than my previous workouts- this was due to there being a lot more cyclists in the park this morning which pushed me a little (including my old club).

But I was really feeling the ART and PT... my hip flexors were toast (lots of leg lifts with electric stim attached to the quad yesterday). I could barely get myself up the two bigger hills in the park (and I'm not talking too steep or long... bleh).

 

[El Floppo]

2 miles this morning. Could have done more but I figured I would be doing enough on Saturday.

Quick question: I normally don't eat before I run in the morning. I usually run between 5:30 and 6:30 am immediately after I wake up. The 10k is at 7:00 am. I will probably be awake for an hour and a half before the race even starts. Should I eat something like a bagel or a banana when I wake up?

2 miles is perfect- no need to tire your legs out this week on longer runs before the race. Welcome to the world of "taper". Just don't get sick.Eating's tough. Much better to have figured out what works/doesn't work a couple weeks ago- ie: force yourself to run at the same time as the race (if possible) and experiment with eating or not eating. But at this point- a bagel or banana can't hurt too much... or can it? :IBTL: Just make sure you've got a bottle of water on you before the race.

Now you tell me. It is only a 10k. I have been fine with not eating anything before my long runs. I will probably eat something small and just drink the water along the course. Should not be a problem.

Right?

You'll be fine. It's not like you'll be eating some pasta with a clam sauce you've never had before. Cereal, oatmeal, bagel, banana... none are a big deal. Just make sure you have a little bathroom time before the run.

I usually avoid cereal, unless it doesn't involve milk (which I don't digest quickly or well). I used to have an Ensure, Banana and a Clif Bar for my pre-race breakfast (depending on the length of the race)- Ensure takes a little getting used to on the GI.

I can't believe Gstot's race is actually upon us... amazing what you guys have accomplished in the time this thread has started. I'd echo what wraith said earlier, but I don't want to get veklempt.... ah hell... ... :grouphug:

 

[IvanKaramazov]

I can't believe Gstot's race is actually upon us

 

[IvanKaramazov]

I haven't posted in here in a while, so here's what's going on with me.

Ever since my marathon (May 5), I've had knee pain during my runs. My knees were perfectly fine prior to the race, so this is a recent thing. Part of it is probably that I hurt them during the race itself more than I initially thought, but also part of it is undoubtedly a case of trying to do too much too fast post-race.

For example, my first run after the marathon was a very slow, very easy 6-miler about 3 days after. Everything was sore, but it wasnt' too bad. A couple of days after that, I was going to just do 3 miles. I figured since it was such a short distance and since it's been so long since I've run fast, why not see how quickly I can bang this out? The good news is that I did manage to run my 3 miles in a pretty good time for me (about 7:30 per mile), but I noticed some very clear, distinct knee pain afterwards. After that run, my knees started flaring up after about 4 miles or so even on easy runs.

(The knee pain seemed to be in pattelar area, which was worrying because I know patellar tendonitis isn't something I want to have).

So anyway, I dug around in my closet for a knee sleeve I had bought a long time ago and wore that for a few days, compressing each knee. I also decided to take a full week off and give everything a chance to heal. This week was my first week back. I did 3 easy miles on Tuesday and 6 easy miles yesterday. I'm off today, and then I'm doing 3 tomorrow and hopefully 8 on Saturday. So far so good. I had a little knee pain yesterday toward the end of my run, but it wasn't localized in any particular area of the knee and felt more like just general soreness than an injury. I didn't feel any in my knees when I got up this morning, so I'm optimistic that I can get into a somewhat regular groove now as long as I keep the intensity level low for a little while.

 

[Schmegma]

I haven't done anything since my race on Sunday, and I'm feeling almost 100% recovered. I'm still going to give it 2-3 more days before I try getting out for a run, though. No need to push too hard too fast considering how much pain I've been in since Sunday.

I'm convinced that increasing my protein intake this week has helped speed things up.

 

[El Floppo]

I haven't posted in here in a while, so here's what's going on with me. Ever since my marathon (May 5), I've had knee pain during my runs. My knees were perfectly fine prior to the race, so this is a recent thing. Part of it is probably that I hurt them during the race itself more than I initially thought, but also part of it is undoubtedly a case of trying to do too much too fast post-race. For example, my first run after the marathon was a very slow, very easy 6-miler about 3 days after. Everything was sore, but it wasnt' too bad. A couple of days after that, I was going to just do 3 miles. I figured since it was such a short distance and since it's been so long since I've run fast, why not see how quickly I can bang this out? The good news is that I did manage to run my 3 miles in a pretty good time for me (about 7:30 per mile), but I noticed some very clear, distinct knee pain afterwards. After that run, my knees started flaring up after about 4 miles or so even on easy runs. (The knee pain seemed to be in pattelar area, which was worrying because I know patellar tendonitis isn't something I want to have). So anyway, I dug around in my closet for a knee sleeve I had bought a long time ago and wore that for a few days, compressing each knee. I also decided to take a full week off and give everything a chance to heal. This week was my first week back. I did 3 easy miles on Tuesday and 6 easy miles yesterday. I'm off today, and then I'm doing 3 tomorrow and hopefully 8 on Saturday. So far so good. I had a little knee pain yesterday toward the end of my run, but it wasn't localized in any particular area of the knee and felt more like just general soreness than an injury. I didn't feel any in my knees when I got up this morning, so I'm optimistic that I can get into a somewhat regular groove now as long as I keep the intensity level low for a little while.

Phew... sounds like you caught yourself before doing more damage- nice work. :fingerscrossed:I've been noticing with my knee (tendonitis, I think) that it hurts like a ##### if I go long and/or hard but is fine short and slow. :sexjoke:

 

[GStrot]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned.

I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.

Everyone have a nice evening.

pushing through the blah feeling is 90% of the battle. I always tell myself, just keep running. When I want to stop, I don't. I feel much better about it when it is all done and knowing that helps get me through it.

 

[darrin40]

Addressing post marathon recovery, I found this article today.

http://www.marathonguide.com/training/arti...gFromBoston.cfm

This microcycle lasts from Day 1 after the marathon until you have no muscle soreness, injury, or ailment. In terms of absolute time, this microcycle may last for two days or two weeks, perhaps longer, depending on injury or ailment.

You should use this period for restorative efforts, including continued rehydration; consuming a well-balanced, nutritious diet with perhaps a greater focus on protein calories than your normal training diet; and allowing for more sleep than your normal training allotment.

Also use this time to review your training program and race. Consider what you did well and what you would like to change next time around. After reviewing your training and race, begin the process of picking a new target (if you haven't already). As for activities during this period, gentle stretching, massage, cool pool walking, and light strolling are acceptable. Avoid running, jogging, and cross-training.

Interesting reading. This sight also has a seemingly full marathon schedule. If you click on the marathon there are also reviews made by runners. The schedule goes up to January 2009.

 

[darrin40]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned.

I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.

Everyone have a nice evening.

pushing through the blah feeling is 90% of the battle. I always tell myself, just keep running. When I want to stop, I don't. I feel much better about it when it is all done and knowing that helps get me through it.

<Hank Hill> I tell you what, </Hank Hill> when I finished the run yesterday I felt great. I honestly think I could have put in another mile if I was so inclined. Thanks for the .

 

[Dash]

First off, nice to know you guys are listening to your bodies. Everyone posting what they're doing/how they're feeling is both motivation and lessons for me.

Schmegma: you'll probably work out some of the stiffness and soreness if you go for a 20-25 min walk. Just get the blood pumping, something about a stroll. Aside from my main workouts on the Spin bike I usually walk about 20-25 minutes a day, 4-5 times a week. Since starting the walks I recover from the occasional day-after soreness much faster (a day, two tops instead of three to five). Recovering quicker has allowed me to understand my body better and get a feel for what is workout soreness and what is borderline injury danger zone. (ETA: darrin posted while I was typing. Glad to know I'm on the right track here)

Workout update: Tuesday spinning class (hills). Topped off the tank and put in 25 minutes of medium tempo before class. Learned that my legs don't warm up until 25 minutes in. Absolutely crushed the tension I had been using. Got a solid burn on the legs in the final effort. Time to readjust my mental tension scale +1. Took another class yesterday, doing a 25 min easy tempo piece before class. Legs felt good once warm. Dialed back the tension and kept HR in check except for the final 9 minute effort. I'm a touch sore today, but less so than yesterday morning.

I was going to do a recovery yesterday and skip class, but I felt good and had never attended this instructors class before. Don't think I'll go back. Music was too loud so she was screaming unintelligibly (I was 4 feet from her), she took me looking at her as a competitive challenge, she wanted to chat in the middle of class or have us sing a line in a song, gave poor instructions and there was no rhythm or continuity.

culdeus is being very kind and holding my hand through the bike fitting/buying process. He deserves props for his patience and kindness.

 

[darrin40]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned.

I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.

Everyone have a nice evening.

pushing through the blah feeling is 90% of the battle. I always tell myself, just keep running. When I want to stop, I don't. I feel much better about it when it is all done and knowing that helps get me through it.

<Hank Hill> I tell you what, </Hank Hill> when I finished the run yesterday I felt great. I honestly think I could have put in another mile if I was so inclined. Thanks for the .

Holy crap. I just discovered that my work message board name is different from my home message board name. Oops, now wonder the signature is not showing up.

 

[Darrinll40]

Holy crap. I just discovered that my work message board name is different from my home message board name. Oops, now wonder the signature is not showing up.

That's better. Sorry about any confusion.

 

[GStrot]

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Watch Today's Forecast

Fri

65°83°

Sat

70°82°

Sun

65°76°

Mon

56°73°

Tue

52°75°

Wed

57°80°

(You can't see the picture of a cloud with rain and a lightning bolt for Saturday)

Any tips for running in the rain?

edit to add:

I just checked the hourly forecast on weather.com and things are looking good with only 20% chance of rain (race starts at 7:45).

Time Condition Feels Like Chance Precip Dew Point Humid. Wind

Sunrise 6:12 am

7am Mostly Cloudy

67°F

67°F 20% 60°F 78% From S 10 mph

8am Mostly Cloudy

68°F

68°F 20% 61°F 78% From S 11 mph

9am Mostly Cloudy

71°F

71°F 20% 62°F 73% From SSW 12 mph

The only issue I see is the 78% number is humidity. That and most of the race runs north right into a 12 mph wind.

 

[Darrinll40]

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Watch Today's Forecast

Fri

65°83°

Sat

70°82°

Sun

65°76°

Mon

56°73°

Tue

52°75°

Wed

57°80°

(You can't see the picture of a cloud with rain and a lightning bolt for Saturday)

Any tips for running in the rain?

Run between the raindrops. I am having the same problem with my scheduled long run on Saturday. By the way, what is the name of the 10K you are racing in?

 

[IvanKaramazov]

Any tips for running in the rain?

Don't slip and fall.HTH

 

[GStrot]

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Watch Today's Forecast

Fri

65°83°

Sat

70°82°

Sun

65°76°

Mon

56°73°

Tue

52°75°

Wed

57°80°

(You can't see the picture of a cloud with rain and a lightning bolt for Saturday)

Any tips for running in the rain?

Run between the raindrops. I am having the same problem with my scheduled long run on Saturday. By the way, what is the name of the 10K you are racing in?

Sunburst Hall of Fame to Notre Dame 10k

 

[Darrinll40]

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Watch Today's Forecast

Fri

65°83°

Sat

70°82°

Sun

65°76°

Mon

56°73°

Tue

52°75°

Wed

57°80°

(You can't see the picture of a cloud with rain and a lightning bolt for Saturday)

Any tips for running in the rain?

Run between the raindrops. I am having the same problem with my scheduled long run on Saturday. By the way, what is the name of the 10K you are racing in?

Sunburst Hall of Fame to Notre Dame 10k

If I ran in that race I would have to wear the shirt I am wearing in the second picture. The one with my brother in it. Especially since it ends on the 50 yard line.

 

[GStrot]

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Watch Today's Forecast

Fri

65°83°

Sat

70°82°

Sun

65°76°

Mon

56°73°

Tue

52°75°

Wed

57°80°

(You can't see the picture of a cloud with rain and a lightning bolt for Saturday)

Any tips for running in the rain?

Run between the raindrops. I am having the same problem with my scheduled long run on Saturday. By the way, what is the name of the 10K you are racing in?

Sunburst Hall of Fame to Notre Dame 10k

If I ran in that race I would have to wear the shirt I am wearing in the second picture. The one with my brother in it. Especially since it ends on the 50 yard line.

Just when I was starting to like you.Wearing that shirt should not be a problem because the finish line is at the 50 yard line. If they put it in the endzone, you would probably have a hard time finding it.

P.S. Please explain this.

 

[Darrinll40]

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Watch Today's Forecast

Fri

65°83°

Sat

70°82°

Sun

65°76°

Mon

56°73°

Tue

52°75°

Wed

57°80°

(You can't see the picture of a cloud with rain and a lightning bolt for Saturday)

Any tips for running in the rain?

Run between the raindrops. I am having the same problem with my scheduled long run on Saturday. By the way, what is the name of the 10K you are racing in?

Sunburst Hall of Fame to Notre Dame 10k

If I ran in that race I would have to wear the shirt I am wearing in the second picture. The one with my brother in it. Especially since it ends on the 50 yard line.

Just when I was starting to like you.Wearing that shirt should not be a problem because the finish line is at the 50 yard line. If they put it in the endzone, you would probably have a hard time finding it.

P.S. Please explain this.

Sorry, no explanation. Looks like someone up there jumped off into the deep end.

 

[Schmegma]

Any tips for running in the rain?

Your shirt will be wet, which will cause your nips to chafe unless you protect them. I recommend Nu Skin.

 

[RoarinSonoran]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned.

I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.

Everyone have a nice evening.

Fanastic stuff, Darrin- great to see you battle through adverse workout conditions! I had my ART session in a nice room w/ AC.

Wusses. I'll be running tonight in near-100degree temps...and that's after dark!

Ever since my marathon (May 5), I've had knee pain during my runs. My knees were perfectly fine prior to the race, so this is a recent thing. Part of it is probably that I hurt them during the race itself more than I initially thought, but also part of it is undoubtedly a case of trying to do too much too fast post-race.

Well there's your problem. As I understand it, you're supposed to take off 1day per mile that you run, so nearly a month off after a marathon. (yes, I know I ran a marathon 5weeks ago, and now I'm running another...do as I say, not as I do!!! )

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Watch Today's Forecast

Fri

65°83°

Sat

70°82°

Holy crap, where are you running?? The Sahara Desert? And here I thought the weather was going to be pushing it in SD (current forecast is 64/61 with AM clouds). I'd pray for rain (at least a sprinkle would be good, no downpour), and be sure to drink, drink, and then drink again. Whatever the weather brings, you'll only be out in it for an hour, so don't worry about it and just run your race. If it does rain, try to avoid the puddles as you don't know what pothole is lurking beneath (plus, it's no fun to lug around all that water soaking your shoes).

 

[meeka]

Not a running story, but is a great display of the benifits of running. A group of guys that I used to play basketball with finally convinced me to get back out and play last night. They play from 9-11ish and so getting to bed before midnight does not happen. I usually use being to tired as my excuse. A year ago was probably the last time I played with them, and I never was able to keep up with the pace they played at for 2 hours. I was always so happy when it was my turn to sit for a bit. Last night was my first time back and I was expecting the worst, about an hour into it I was feeling great. I could run alot more up and down the court without getting exhausted and did not want to come out at any point of the night. All thanks to this tread I opened to read about some cat trying to run a 10K in under an hour. Awesome.

 

[pigskinliquors]

Not a running story, but is a great display of the benifits of running. A group of guys that I used to play basketball with finally convinced me to get back out and play last night. They play from 9-11ish and so getting to bed before midnight does not happen. I usually use being to tired as my excuse. A year ago was probably the last time I played with them, and I never was able to keep up with the pace they played at for 2 hours. I was always so happy when it was my turn to sit for a bit. Last night was my first time back and I was expecting the worst, about an hour into it I was feeling great. I could run alot more up and down the court without getting exhausted and did not want to come out at any point of the night. All thanks to this tread I opened to read about some cat trying to run a 10K in under an hour. Awesome.

Awesome! Just don't play Dodge Ball .Update on my Brick this morning:My back felt much better than it had the last two days (I had a heating pad on it most of last night), and went ahead with it. All went great. I biked 26.4 (@21.4 mph) then ran 5.3 (@ 7:41 pace). Other than a bit dehydrated (humidity was 99%), I feel great. I'll take another day off tomorrow, then hopefully be back on a regular schedule (still no swimming for at least two more weeks).

 

[pigskinliquors]

I just noticed...HOLY F'n weight loss Darrinll40!!

 

[Darrinll40]

I just noticed...HOLY F'n weight loss Darrinll40!!

Thanks, I get that reaction a lot. Fifteen months of hard work, but it all paid off in the end.

 

[El Floppo]

I just noticed...HOLY F'n weight loss Darrinll40!!

x the Middle Linebacker's worth of weight Darrin has shed since 05.WOW ... incredbile stuff D!

 

[El Floppo]

Any tips for running in the rain?

Your shirt will be wet, which will cause your nips to chafe unless you protect them. I recommend Nu Skin.

Body Glide or other kind of lube that holds up while wet... I use AD Diaper creme on the bike or if I've got major chafing issues up top while running.

 

[wraith5]

Any tips for running in the rain?

Your shirt will be wet, which will cause your nips to chafe unless you protect them. I recommend Nu Skin.

Body Glide or other kind of lube that holds up while wet... I use AD Diaper creme on the bike or if I've got major chafing issues up top while running.

I've said it before, and I'll say it again: these things work great. Some of my best times have been in a light rain - watch your footing, wear something that won't get too heavy when wet (including light socks!), and wear a running cap to keep the rain & sweat out of your eyes.

The good thing about rain is that it will keep you cool. After about 1/2 mile or so, maybe a mile, you'll be as wet as you're going to get, so just forget about it and keep moving. The faster you go, the faster you can get out of the rain!!

 

[wraith5]

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Any tips for running in the rain?

Run between the raindrops. I am having the same problem with my scheduled long run on Saturday. By the way, what is the name of the 10K you are racing in?

Sunburst Hall of Fame to Notre Dame 10k

I didn't realize the sun stroke races were affiliated with Notre Dame. Yet another reason for me to avoid them...

 

[2Young2BBald]

Quick question about realistic training needs for a half marathon in October. Because of kids and travel for work (I have the Garmin 201 to run when I travel), I doubt I’ll have the time to fit in any semblance of the training schedules I have seen. But, I am a runner and have been for years and do get in 3 to 4 runs a week of around 4 to 5 miles.

I’ve run a 10K in 48+ minutes last fall and just brought home my first hardware from a run this past weekend, a 3.5 mile cross country race finishing 3rd in my age bracket (I’ll be 39 shortly). Conditions were awful as it had rained a ton the two days before and the track was wood chips, grass gravel and a little bit of black top. Even so, I did it in just under 23 minutes.

Anyway, could I get away with just adding in ¼ mile sprints once a week for a replacement for one of my runs and save (or even avoid) the 10+ mile runs until about 3 to 4 weeks before the race? I’m just not sure I can find the time. There is also a kids sled hill the goes up on side about 110 yards and back down at a greater pitch at about 75 yards on the back side. I have added it in to my runs in the past, would this be a good strengthen item to added in more frequently? I would plan on running it 2 times, circle the soccer field next to it and do it 2 more time for about 10 or so multiples.

I did get to run 6+ miles today w/ my wife and finished under an hour and not out of breath at all.

I guess this wasn’t so quick, but, based on the info above. What is the opinion on if I can just add a bit to my routine and finish the race in the fall (w/ a ½ decent time of around 2:15 to 2:30)? The race I am eyeing it the ½ marathon that runs in conjunction w/ the Detroit Free Press Marathon. I think it would be awesome to be able to run across the bridge to Canada and back in to Detroit through the tunnel.

Finally, wish I could keep up more with this thread as it is very motivating, but I cannot get access @ work and the evenings tend to be jammed w/ kid stuff. THANKS!!

 

[GStrot]

For the first time today I ran in 80 degree heat. 4.73 miles at a 9:20 pace. Overall it was a real easy run, though just over half way I didn''t think I was going to make the whole run. But I pushed through the blah feeling and actually added .45 miles to the planned distance. Next time I will have to remember the sunblock so I don't get sunburned.

I think I am going to try the first of four 7.77 mile runs this Saturday to start the training for the half marathon. I plan on running that mileage for 4 weeks before going to the next step, which will be 8.35 miles.

Everyone have a nice evening.

Fanastic stuff, Darrin- great to see you battle through adverse workout conditions! I had my ART session in a nice room w/ AC.

Wusses. I'll be running tonight in near-100degree temps...and that's after dark!

Ever since my marathon (May 5), I've had knee pain during my runs. My knees were perfectly fine prior to the race, so this is a recent thing. Part of it is probably that I hurt them during the race itself more than I initially thought, but also part of it is undoubtedly a case of trying to do too much too fast post-race.

Well there's your problem. As I understand it, you're supposed to take off 1day per mile that you run, so nearly a month off after a marathon. (yes, I know I ran a marathon 5weeks ago, and now I'm running another...do as I say, not as I do!!! )

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Watch Today's Forecast

Fri

65°83°

Sat

70°82°

Holy crap, where are you running?? The Sahara Desert? And here I thought the weather was going to be pushing it in SD (current forecast is 64/61 with AM clouds). I'd pray for rain (at least a sprinkle would be good, no downpour), and be sure to drink, drink, and then drink again. Whatever the weather brings, you'll only be out in it for an hour, so don't worry about it and just run your race. If it does rain, try to avoid the puddles as you don't know what pothole is lurking beneath (plus, it's no fun to lug around all that water soaking your shoes).

Really? That bad?I figured as much about it being only an hour. I am sure I will manage.

On the plus side, I did just notice that the wind is predicted to come out of the south not blowing south which means a tailwind! 78% humidity is bad, isn't it?

 

[GStrot]

Not a running story, but is a great display of the benifits of running. A group of guys that I used to play basketball with finally convinced me to get back out and play last night. They play from 9-11ish and so getting to bed before midnight does not happen. I usually use being to tired as my excuse. A year ago was probably the last time I played with them, and I never was able to keep up with the pace they played at for 2 hours. I was always so happy when it was my turn to sit for a bit. Last night was my first time back and I was expecting the worst, about an hour into it I was feeling great. I could run alot more up and down the court without getting exhausted and did not want to come out at any point of the night. All thanks to this tread I opened to read about some cat trying to run a 10K in under an hour. Awesome.

 

[GStrot]

Any tips for running in the rain?

Your shirt will be wet, which will cause your nips to chafe unless you protect them. I recommend Nu Skin.

Body Glide or other kind of lube that holds up while wet... I use AD Diaper creme on the bike or if I've got major chafing issues up top while running.

I've said it before, and I'll say it again: these things work great. Some of my best times have been in a light rain - watch your footing, wear something that won't get too heavy when wet (including light socks!), and wear a running cap to keep the rain & sweat out of your eyes.

The good thing about rain is that it will keep you cool. After about 1/2 mile or so, maybe a mile, you'll be as wet as you're going to get, so just forget about it and keep moving. The faster you go, the faster you can get out of the rain!!

Is chaffing really an issue for an hour long run?A hat is a good idea.

 

[GStrot]

Looks like the weather is a bit iffy on Saturday...

Today's Forecast

From Rick Mecklenburg: Warm and humid both Thursday and Friday. There will be scattered showers and thunderstorms each afternoon and evening. Highs in the 80s, with lows in the 60s. A cold front moves in Saturday with even better chances of showers and thunderstorms. Cooler behind the front on Sunday.

High: 84°Low: 65°

Any tips for running in the rain?

Run between the raindrops. I am having the same problem with my scheduled long run on Saturday. By the way, what is the name of the 10K you are racing in?

Sunburst Hall of Fame to Notre Dame 10k

I didn't realize the sun stroke races were affiliated with Notre Dame. Yet another reason for me to avoid them...

I am going to avoid you.

 

[El Floppo]

Quick question about realistic training needs for a half marathon in October. Because of kids and travel for work (I have the Garmin 201 to run when I travel), I doubt I’ll have the time to fit in any semblance of the training schedules I have seen. But, I am a runner and have been for years and do get in 3 to 4 runs a week of around 4 to 5 miles.I’ve run a 10K in 48+ minutes last fall and just brought home my first hardware from a run this past weekend, a 3.5 mile cross country race finishing 3rd in my age bracket (I’ll be 39 shortly). Conditions were awful as it had rained a ton the two days before and the track was wood chips, grass gravel and a little bit of black top. Even so, I did it in just under 23 minutes.Anyway, could I get away with just adding in ¼ mile sprints once a week for a replacement for one of my runs and save (or even avoid) the 10+ mile runs until about 3 to 4 weeks before the race? I’m just not sure I can find the time. There is also a kids sled hill the goes up on side about 110 yards and back down at a greater pitch at about 75 yards on the back side. I have added it in to my runs in the past, would this be a good strengthen item to added in more frequently? I would plan on running it 2 times, circle the soccer field next to it and do it 2 more time for about 10 or so multiples.I did get to run 6+ miles today w/ my wife and finished under an hour and not out of breath at all.I guess this wasn’t so quick, but, based on the info above. What is the opinion on if I can just add a bit to my routine and finish the race in the fall (w/ a ½ decent time of around 2:15 to 2:30)? The race I am eyeing it the ½ marathon that runs in conjunction w/ the Detroit Free Press Marathon. I think it would be awesome to be able to run across the bridge to Canada and back in to Detroit through the tunnel. Finally, wish I could keep up more with this thread as it is very motivating, but I cannot get access @ work and the evenings tend to be jammed w/ kid stuff. THANKS!!

Sounds good to me- you're running regularly, and as long as you plan on getting in a few long (10+ miles) runs you should be fine. Hills and whatever speed or strength work you can do are gravy.

 

[El Floppo]

Any tips for running in the rain?

Your shirt will be wet, which will cause your nips to chafe unless you protect them. I recommend Nu Skin.

Body Glide or other kind of lube that holds up while wet... I use AD Diaper creme on the bike or if I've got major chafing issues up top while running.

I've said it before, and I'll say it again: these things work great. Some of my best times have been in a light rain - watch your footing, wear something that won't get too heavy when wet (including light socks!), and wear a running cap to keep the rain & sweat out of your eyes.

The good thing about rain is that it will keep you cool. After about 1/2 mile or so, maybe a mile, you'll be as wet as you're going to get, so just forget about it and keep moving. The faster you go, the faster you can get out of the rain!!

Is chaffing really an issue for an hour long run?A hat is a good idea.

Chaffing in an hour run? Yes.Running cap (lightweight, easy breathing with a good brim) is essential- great advice there.

 

[RoarinSonoran]

On the plus side, I did just notice that the wind is predicted to come out of the south not blowing south which means a tailwind! 78% humidity is bad, isn't it?

If it's raining, then 78% humidity is normal. It's when it's freaking hot, humid, and not a chance of rain, that it's unbearable. Or so I've heard (not much humidity here in Phoenix).Tailwind, huh? Maybe wear a double-mega-XXXXXtra-large shirt, and use it as a sail! :(

 

[Dash]

Came home from Spinning class last night and thought the new riding shorts chamois was causing problems. Realized it wasn't a hot spot or chafing but a tender, pulsing feeling near my, uhh, out door. Fearing hemorrhoid hell I got out the wife's magnifying makeup mirror and, cringing, I had a look. I don't think I've ever been so happy to see a pimple.