Ministry of Pain
Footballguy
Scientists discover exact workout routine that lowers your risk of an early death by 50% | UK Times
Scientists discover exact workout routine that lowers your risk of an early death by 50% The exact amount of exercise needed to…
uk-times.com
Anything that starts with "Scientists Discover" usually sends red flags up especially in health and medicine
Someone read all this and tell us if it's true
@Keerock, what's normal? I doubt a lot of folks are weight lifting in here at a gym or home on a regular basis.
I would like to know how many folks can honestly say they are lifting weights 2-3x a week, the people I know in my age range that lift are infrequent with it at best.
I do play Tennis with a man in his early 70s that is in great shape, just had some skin cancer sliced right off his thigh, didn't miss a beat. He actually will go lift weights after he plays tennis for 2 hours, now that guy i believe but he is a rare bird for the healthy folks I meet around the tennis court.
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