Ive never had a problem going off meds cold turkey, even benzos. Im the only person ive known that was able to quit heavy narcotic usage with little withdraw besides lethargy and irritability. Im lucky that way.
Some meds in the past have given me side effects, usually sexual and I always stopped them cold turkey against my doctors advice. In the past I had trouble seeing shrinks regularly because of my crappy insurance and even know i only see the doc once a month. I have an appt wednesday and ill tell her my plans.
Like most nutrition they teach dovtors little to npthing about it because there is no profit in it for them.
MC - I know you've been going through this for a long time, but this post has a lot of red flags in itStopping prescription MH drugs isn't the same as quitting narcotics cold turkey. You say you've had few if any withdrawal issues but these aren't medications of addiction - they are stabilizers of your brain chemistry. You probably wouldn't even notice the effects of stopping meds, but the effects are real.
I'm a public defender. The majority of my clients have serious mental illnesses and/or addiction issues. One of the biggest barriers to my mentally ill clients' stabilization is their poor judgment in switching, quitting, or inconsistently taking their medications. Inconsistent medication tends to lead to poor judgment, which leads to further inconsistency with medication.
Other red flags are your inconsistency with therapy and your distrust of doctors. And the strangeness of a depakote prescription for depression.
I don't mean to criticize at all. You are clearly a strong person and want to handle this in a strong way. Just concern is all.