northern exposure
Footballguy
I have been dealing with insomnia for a while now and it is getting worse. I have been listening to some podcasts where TM has been mentioned as an effective treatment for insomnia and also stress reduction. Jerry Seinfeld and Jane Lynch have both promoted it as essential to their well being in some recent podcasts I have heard. The extent of their practice seems to be a mantra that is repeated for 20 minutes a day. They say they sleep better, awake feeling more rested and it reduces their stress levels.
You have to go to a TM teacher and spend some time listening to lectures before you receive your personal mantra and from researching locally the cost seems to be about $1250 to get started. My knowledge of TM before this was limited to hearing The Beatles were involved with it.
Has anybody in the FFA tried TM or known someone that practiced or practices it?
You have to go to a TM teacher and spend some time listening to lectures before you receive your personal mantra and from researching locally the cost seems to be about $1250 to get started. My knowledge of TM before this was limited to hearing The Beatles were involved with it.
Has anybody in the FFA tried TM or known someone that practiced or practices it?