What time do you retire to the bedroom? (1 Viewer)

[Chapelboy]

9pm.. read for 30 to 45 minutes no matter the season. Of course getting up at 5:15am has a LOT to do with that.

same here.  bedroom 9pm.  alarm 5:15.  rinse and repeat M-F, weekends still up early.  Time of year is irrelevant to my alarm, but I do stay up later in summer.

 

[ShamrockPride]

I've never had a set routine but I will say that the last 6-8 months I've made a more concentrated effort to get more sleep.  I used to average 5-6 per night most weeks and now I'm averaging 7-8.

Feel any significant difference with more sleep?

 

[[icon]]

On weekends I'm regularly up until 1...2...4am and usually still wake up around 6:30 or 7am.. though I usually try to lounge in bed and doze/read for a few hours unless I've got something pressing going on. 

During the week, I'm usually in bed around 10ish and up at 6 or 6:30. I like sleep, and like catching up on what I've lost on the previous weekend. Sometimes if it's been a particularly rough weekend, I'll go to bed at 8:30 or 9:00. Prob up an hour or so later on average in the summer. 

 

[Tony Jabroni]

I like to watch the news before bed and that is followed by Seinfeld reruns.

11pm.

Sex/masterbating.....11:15pm.

 

[Chemical X]

i cant believe how early some of you guys get up.  my boss is out of state and doesnt know or care aboot hoors.  i sometimes dont get out of bed till 10a.  wife is always up before me, so maybe every so often i am awake at 7.30a.  i simply am bored with work and life and dont have much going on.  i dont go to sleep till   1-2a most nites.  we are in the bedroom around 10-11p though.   i miss my old dog, picked up bad habits and find i now have the night crawls.  i still think i hear and see him sometimes in the wee hoors.

 

[BassNBrew]

No set routine here.  Other than a handful of times each year I wake up when I wake up.  Depending on if I had a nap, I'm usually asleep between 12-2am.