Can't remember when I've had a beer. Here are some pointers that have helped some of my buddies get healthier / lose fat / lowered their booze intake. Ignore if not applicable but if this helps anyone that's great!
1. Skip drinking beer. It's liquid bread. Even low calorie you end up just drinking more and more often. If you are going to drink booze at least do it right. Think of sweets
Trying to cut down my drinking with each passing day. The craft beer scene in Portland is just bonkers and that's what I love. Especially now in Fresh Hop Season. I will definitely have 4 - 6 cans over the course of Thursday, Friday and Saturday. Typically don't drink at all Sunday through Wednesday.
how much weight have you gained? That's like drinking liquid bread. If you must drink highly recommend switching to vodka soda or for a less healthy drink try and old fashion at least you won't be able to consume as many calories. Also sip the hard liquor drinks spend as much as you can afford which will make you not pound your drinks and run out of booze quicker.
I've dropped weight. I've been anywhere in the 202 to 210 range the past 20 years. I've been hovering right around 200 the last year and even dropped down to 198/199 on a few occasions.
So you aren't eating much and consuming most calories from beer? If not assume you are young with high metabolism if so that will catch up to you. I use to be able to drink all the time and would laugh at the "old people" who only drank hard liquor because of gaining weight with beer. Then one day it hit me I was one of the "old people". ha
It's a myth that drinking liquor or wine is so much better from a calorie standpoint than beer. Yes, it's lower, but not by much.
On average, beer is about 150 calories, wine is 125, and most liquor is about 100. And the liquor is that low only if you drink it straight without adding other stuff to it.
If you're only doing 1-2 drinks, those extra calories in beer aren't that significant. And if you're drinking a lot, then you're still getting a lot of calories from your liquor, so don't kid yourself that drinking liquor won't contribute to weight gain.
Here's some info on it
And that Old Fashioned you recommended earlier in the thread has 150 calories, the same as beer. Even your vodka/soda is 130 calories, so basically the same as well.