Judge Smails
Footballguy
Which FBGs are into yoga? So I'm in my 50's,not flexible by nature so stretch a lot, have had back problems including sciatica last summer. Been working harder on core exercises and getting in better shape (pretty good shape now but can lose a few). I've done a few yoga classes before at my gym (Gold's). OK but I think you get what you pay for. Those classes are free. Still, it wasn't easy for me. But anything that gets me in better shape mentally and physically I'm interested in. So buddy takes me to a class on Saturday. Doesn't tell me that it's a Vinyasa flow level 2-3 class. Holy ####. I don't think I've ever sweated that much in my life. And it wasn't hot yoga. What a workout. From just 1 class my abs feel way different. To be fair rest of my body was pretty sore on Sunday, but I played golf immediately afterwards on Sat and played normally. I'm thinking that if I want to be in shape, flexible, play golf and not have back problems it's the way to go. This, Pilates, or some combo. Great to clear the mind as well and get away from the grind. But I'd have to commit and start at entry level. Who's a believer/non-believer?
Last edited by a moderator:
