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Did you lose much weight? I have a friend who did this a few years ago, he said over the span of 6 months to a year he lost like 40 lbs without any other changes in diet and exercise.
Hitting my mid-thirties I stretch my hamstrings to prevent back pain and first thing I do in the morning is a whole routine of hip flexor stretches. My range of motion is as good as its ever been.
Yeah, I've dropped some pounds without doing much other than not drinking. In the last few days, I've started doing some exercise and I'm really noticing a difference.
Not the neti pot, but I'm a big fan of the neilmed sinus rinse. Whenever I get a lingering cough (the kind that feels like its post nasal drip related), that clears it right up.
I've lost a few pounds. And while your friend says he didn't change his diet at all, it does change. I'm just not as hungry. I eat less. So yeah, I'm not forcing myself not to eat, I just don't eat as much, and I'm losing weight. That being said, I'd be down a few pounds, but I would be down more if I didn't hit the ice cream as often as I do. I'm all about ice cream at night when I was never that way. That is one thing about my diet I'm conscious about. I try not to have ice cream after 9.
I have one of those, ever since deviated septum surgery. Wish I'd found it sooner. I don't use it often, and tend to think daily use might be unhealthy (just my opinion), but it's nice to have when you need it. There's literally no substitute for the combination of 1) a convenient, buffered solution like that and 2) that "inert" solution administered in that "cleansing" manner. Add to it the simplicity and it's kind of a genius product. Sorry for all the quotation marks.
