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Yep... I got one too. Game changer. The other 10 devices gathering dust under my sink that didn't work for squat are going in the garbage.
I was hardcore on it for about a year and it did have some benefits. My noticeables weren't so much apatite suppression, mainly because I eat like a pig, but more so with the nightly trips to the bathroom. It provided full nights sleep to me I hadn't had in years. That alone was worth it, any ancillary benefits are cool but that was a gamechanger for me.
I have some in my daily smoothie (Braggs brand w/mother, FYI). I just started about a month ago and am excited to see if there are any noticeable changes/effects. Being able to sleep through the night without getting up for the bathroom would be sweeeeet.
I would take it twice a day, in the morning with a smoothie and and at night in a glass of water. I don't mind the taste but I know it's a non-starter for some. I bailed on the smoothie because it was 700 calories of a lot of sugary #### and since I couldn't run anymore, I was struggling to burn those kinds of calories on the bike. Now I eat a banana and cup of Chobani Greek yogurt. Caloric intake much more manageable and haven't noticed a huge food craving so reinforces my thought that the smoothie was just filling me with empty calories that tastes good.
Depending on the time of year for the fruit:
I'll give it a go and take another dose at night - I agree the taste isn't for everyone, but it's not so bad that you can't get past it after a little while.
2 tsp in 8-12oz of water (or whatever) dilutes it pretty well. If you're doing straight shooters, kudos to you, that ain't for me.
And it kept you from getting up at night. When did you drink it? Seems like a catch-22 downing that much liquid right before bed.
Drank it about 3-4 hrs before bedtime, around 8pm was what I would shoot for. Usually go to bed around 11
Thanks.
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Cheap and effective at a nickel per dose:
Eh, I actually look forward to and enjoy the process of drinking something. Kind of how people look forward to having a coffee.
Nobody's saying to not drink anything.
I find myself visiting the toilet way too frequently in the morning if I have more than one cup of joe. I have always been a 3-4 cup guy so I take a caffein tablet in the morning now instead.Nobody's saying to not drink anything.
Drink whatever you like and pop the pill, or mix the powder into your beverage/smoothie/whatever
MUUUUUUCH Cheaper and likely better for you than energy drinks.
Makes for quick/easy "on the go" boosts as well.
yessir!
Nice. Do you do these every single day, and for how long?
Every day for 14 days. This is billed as non-sensitive (i.e. no Hydrogen Peroxide) - which is why I chose this one. Can confirm there is no sensitivity.
Yeah, update on results after 14 days. I read and have seen some videos from Dentists that say Hydrogen Peroxide is basically the key to good whitening. Basically the professional whitening is just a very high percentage of Hydrogen Peroxide so using Hydrogen Peroxide whiteners at home is a similar thing (just without the UV light tools, etc)
I was going through a stretch where that was happening to me, would urinate 10-15 times over the span of 6 hours or so. I was drinking a lot of liquids during a workout along with added salt in the water. It kinda comes and goes with me, maybe once a year or so. Anyhow, I dialed back the salt and it's back to normal. Not sure the two are related but back to a much more normal cycle.Navin Johnson said:
I don't really eat in the morning. A cup of coffee with a scoop of pea protein and collagen. Other than that just an alka selzer type K-D supplement, B12 tablet, magnesium packet, and caffeine tablet.
Also of note:Terminalxylem said:
They’re called nootropics, and the data for effective ones is virtually non-existent. From the editorial I linked above:
I got in to nootropics a while back, more as a preventative measure than anything else. Mostly just took tyrosine, theanin, and caffeine. Was mixing in piracetam but that got removed from the market.
I popped into a gas station after filling up just to check on other energy drinks. They did have literally one can of the Xyience but it was in some mango flavor which I wouldn't like.matuski said:
Man. Anything that requires regular injections sure feels like overkill and unnecessarily risky (unless prescribed by a MD, e.g., you’re a diabetic).
They do work like crunches work in that they help define your abs. The abs under your layer of fat. It’s not a weight loss device, so if you have great defined abs but they’re hiding under a layer of fat then you won’t visually see any of the results until you lose the belly fat
