pc-95 from roex - proanthocyanidins, the active ingredient in grape seed extract. this isn't grape seed extract, it's only the good part of grape seed extract. it's not a multi, but you can't expect any reasonable amount of any of the vitamins to be in one tablet. to get what you need, that vitamin would be huge.it's likely the best antioxidant available for sale. remember, cholesterol doesn't kill you...it's when cholesterol oxidizes and hardens in your arteries that it kills you. since i started these, many good things have happened including loss of most allergies. i play a lot of golf and also noticed very little sunburn over the summer.b-complex from roex - doesn't use cyanacobalamin molecules (it's cyanide and used by most companies cause it's cheaper), so more readily usable by your body. also contains folic acid to help keep homocysteine levels low...homocysteine is likely the most common cause of heart attacks.calcium mineral formula from roex - made of four types of calcium and includes the minerals that make calcium absorbable by the body. anything that uses calcium carbonate is not absorbable by your body...don't purchase it.fp63 from roex - flower pollen extract...prostate support and helps mineral absorption.ester c from roex - your liver alone needs 3000 mgs of vitamin c to function properly. so you probably need to take more than that for other goods things to happen.colostrum from roex - contains insulin growth factors...great for people who work out and want better results and also helps with immunity from colds and flu.colon essentials from roex - it's likely that 90% of people in america have an overgrowth of bad bacteria in their intestines causing more bad things than i can mention. this product replenishes the friendly bacteria. if you've ever been on an antibiotic, it's likely you need these.essential fatty acids - has been mentioned by others. a miracle that few people know about. your body craves them like a drunk craves a drink.