Take a picture of the sun and post it. Forgot what it looks like.Wife and I leave on Friday morning for our long weekend. It'll be nice to get outside for a couple of runs in Cali...
The next 5 days have three runs of 8-9 miles and a couple of rest days. I've run over 145 miles in the last 15 days with no rest days.
As luck would have it, it's supposed to be rainy and cool in Cali this weekend, too...Take a picture of the sun and post it. Forgot what it looks like.
The big storm just rolled through, wind and rain until about 3:00 last night and flooding all over the place today (pictures 7 and 8 are about 3 miles from my place). A couple of towns up in Sonoma are completely shut off from the outside, surrounded by flood waters. Parts of the trails were basically creeks on my run this morning. Looks like we get a break now until Saturday some time.As luck would have it, it's supposed to be rainy and cool in Cali this weekend, too...
@Zasada, I agree with the "listen to your body" approach. Do the hike, because you know you've been missing being in the mountains. And while your coach is right in that you don't want to be replacing a bunch of your easy runs with hikes, doing so once in awhile isn't going to derail your training physically, and may actually benefit you mentally.Me? I'll play schedule gymnastics to wedge in a workout. I won't for an easy run though. So I'd do #1 or #2. If you wake up feeling strong Friday then bang out some easy miles. If your body is asking for the rest day then take it. And if your body is asking for a rest day I'd think waking up at 4 am the next day would be counter productive. Sufficient rest > an easy 10K.
Yeah there was no case where I'm giving-up this weekend's hike. For mental reasons more than anything (as you note).Do the hike, because you know you've been missing being in the mountains.
Check your credit card too as that supposedly will show pending before the email. I’m crickets so far, though and will probably make some rash race signups to make up for it.i've checked my email just about every minute... waiting to win the NYC lottery. Running for my Pop with ALS of GNY.
You will always be our BMF for what you did this time last year. To do what you in that race with just 350 training miles. It boggles the mind. And I get that you weren't 100% then, but based on what you've written about your health and the mileage (both quality and quantity) logged from a thousand miles away it reads like you're in a much worse place this year.Glad to see everyone in here doing well. I try and check every day but forget sometimes. I am supposed to run my marathon on Sunday. However, I got really sick last week and tried to run but was unable to. Finally got out Saturday and ran 7 miles before a local 5K race. I didn’t put much effort into it because I was still sick. After the race, my tibial tendinitis flared up to the point where I am still in pain when walking. So, I haven’t ran since Saturday. I am sure my fitness has suffered greatly. About 90% sure I am going to defer my registration to next year. There’s still that 10% of me that wants to run, but my body is not doing good.
The Sciatica is something I deal with on every run and on a daily basis when I’m not running. I think that is leading to overcompensation and all of my lower leg issues. I get to that 8 mile mark and my lower body feels like I have just ran a marathon. Not sure where to go from here, but my wife sure has been happy since I stopped running. I didn’t notice it, but my mood has been much better and I feel great because of the extra sleep. Keep up the good work, fellas!
No lottery for me as well.Check your credit card too as that supposedly will show pending before the email. I’m crickets so far, though and will probably make some rash race signups to make up for it.
And now I see it’s officially on my NYRR account it’s a no luck this year.
Mine would definitely NOT be happy if I had to stop running for any length of time. I'd be positively insufferable......my wife sure has been happy since I stopped running.
Based on your most recent half, this seems reasonable. That half was a true breakout performance.My plan is to run miles somewhere is the 6:30s depending on how I feel.
And here I was all excited about breaking 100 miles for the month of February today!Wife and I leave on Friday morning for our long weekend. It'll be nice to get outside for a couple of runs in Cali...
The next 5 days have three runs of 8-9 miles and a couple of rest days. I've run over 145 miles in the last 15 days with no rest days.
Damn, that's fast.Nice treadmill workout for me today.
McMillan writes about a 5K race predictor "test" which I tried on the treadmill. Two intervals of 1.5 miles at 5K pace with a rest interval of, IIRC, 600 meters between. He writes that if you can pull that off in training, you should be able to race the 5K at that pace. I have a St. Patrick's Day 5K coming up that I've raced several times.
I've done this test a few times over the years but this morning I did it faster that I have before - 10.9 mph which is 5:30 pace. I cheated a little by having a 1/2 mile rest jog between.
I know treadmill running doesn't really count, but that's the fastest I've ever run more than a mile straight through and I did it twice. Breathing and heart rate were OK but it's so easy to forget that overwhelming feeling of fatigue and wanting to quit that comes with 5K racing. I certainly felt that on the second one.
I'm not sure I can pull that off on race day but it's still encouraging.
Starting to try and ride a bunch of Zwift. I enjoy it. Did a race yesterday. Plan to do a few workouts the next couple of days.Any other bikers/cyclists in here? I'm gearing up for a a 100 mile gravel ride/race in a few weeks, and doing a lot of "virtual training" via Zwift. Anyone here using that?
I'll ride down into the teens - of course I did that last year on a ~20 mile gravel ride, at night, and got pneumonia. That sucked.Starting to try and ride a bunch of Zwift. I enjoy it. Did a race yesterday. Plan to do a few workouts the next couple of days.
I also use Rouvy when I need to feel like I am on a real ride. I am a wimpy runner/rider. Temperature for running needs to be above 55 and sunny, riding probably above 70. Otherwise I am not going to enjoy it.
Sub 17 is on the horizon!Nice treadmill workout for me today.
McMillan writes about a 5K race predictor "test" which I tried on the treadmill. Two intervals of 1.5 miles at 5K pace with a rest interval of, IIRC, 600 meters between. He writes that if you can pull that off in training, you should be able to race the 5K at that pace. I have a St. Patrick's Day 5K coming up that I've raced several times.
I've done this test a few times over the years but this morning I did it faster that I have before - 10.9 mph which is 5:30 pace. I cheated a little by having a 1/2 mile rest jog between.
I know treadmill running doesn't really count, but that's the fastest I've ever run more than a mile straight through and I did it twice. Breathing and heart rate were OK but it's so easy to forget that overwhelming feeling of fatigue and wanting to quit that comes with 5K racing. I certainly felt that on the second one.
I'm not sure I can pull that off on race day but it's still encouraging.
I'm a noob, but I actually find it harder than street running at the same pace.I know treadmill running doesn't really count
I had to look this up, but this is 3:25/km or a 17:02 5K.I've done this test a few times over the years but this morning I did it faster that I have before - 10.9 mph which is 5:30 pace.
That is crazy fast. I'm barely holding on for dear life at 5:50 pace for much shorter intervals. Can't wait to see how it plays out in the race.Nice treadmill workout for me today.
McMillan writes about a 5K race predictor "test" which I tried on the treadmill. Two intervals of 1.5 miles at 5K pace with a rest interval of, IIRC, 600 meters between. He writes that if you can pull that off in training, you should be able to race the 5K at that pace. I have a St. Patrick's Day 5K coming up that I've raced several times.
I've done this test a few times over the years but this morning I did it faster that I have before - 10.9 mph which is 5:30 pace. I cheated a little by having a 1/2 mile rest jog between.
I know treadmill running doesn't really count, but that's the fastest I've ever run more than a mile straight through and I did it twice. Breathing and heart rate were OK but it's so easy to forget that overwhelming feeling of fatigue and wanting to quit that comes with 5K racing. I certainly felt that on the second one.
I'm not sure I can pull that off on race day but it's still encouraging.
@Juxtatarot did this. Not my slow ###.I had to look this up, but this is 3:25/km or a 17:02 5K.
Incredible.
What makes it easier for me is I have to actively decide to fail by pressing buttons to slow or jumping off. When running outside, it's easy to accidentally slow down. Plus, it's nice to not have to deal with hills and wind.I'm a noob, but I actually find it harder than street running at the same pace.
It's also easier to accidentally speed up.What makes it easier for me is I have to actively decide to fail by pressing buttons to slow or jumping off. When running outside, it's easy to accidentally slow down. Plus, it's nice to not have to deal with hills and wind.
True. But when I'm running "fast" (which is slow in your world), I find myself more having to watch footing and other external elements vs just looking at numbers on a screen and thinking about how hard it is. The distraction is good for me.What makes it easier for me is I have to actively decide to fail by pressing buttons to slow or jumping off. When running outside, it's easy to accidentally slow down. Plus, it's nice to not have to deal with hills and wind.
It looks like it got up to 166. That's really high for me. It's almost impossible to get it to 170 when I'm in shape.Hey @Juxtatarot, what was your HR during the intervals? Did you get above 100?
HRs are such a funny thing, a couple of years ago, at about my fittest, I averaged 178 for 5 hours.It looks like it got up to 166. That's really high for me. It's almost impossible to get it to 170 when I'm in shape.
Which makes your fall marathon result even more impressive.I didn’t hit my Feb mileage total until August last year which makes me happy and sad.
Good stuff, congrats!End of February report...
106 miles run - most in a month in almost 30 years
Little over 8 pounds lost and close to 2% body fat - down to 205 and 24.5%
Puts me at 30 lbs total and 6.5% body fat lost - that's since 7/1/18.
Since Oct 1, which is when I really started running, I have lost about 25 pounds and 5% body fat.
Should fairly easily be under 2 bills by race day and on my way to the 185 target I have in mind by swimsuit season!
And improvements in time and HR are off the charts.
Good, good month!
Yep, your miles and times have been steadily improving. Good luck coming up.Two months into the year I feel like I am on track so far. Have increased my mileage by 37% over this time last year. Also feels like I am finally making some progress on bringing down my times. I think last year I overdid it either trying to increase mileage and speed at the same time or trying to increase speed too fast. The 10k I have been aiming for is two weeks out so will find out soon. Whatever happens I have to keep up the running. I think I got disillusioned after a race in April last year and let my mileage suffer for 2.5 months. Not gonna let that happen again
Thanks. Feel like I have a good base now with every week 20 - 25 miles except the week I did my 5k race. Had my most ever miles in a week two weeks ago and should beat that this week.Yep, your miles and times have been steadily improving. Good luck coming up.
It's a damned fine day when you wake up to a BnB race report! Sorry fellas, this one is my favorite of the year to date, by a long stretch! Although I really wanted that video to be of your actual finish, it sure painted the picture nicely.BassNBrew said:Black Mt Fun Run
Finishing time was 6h18m. 2h49m for the second half for a 40 minute negative split. I’ll put that out there for any of you to top this year Ended up around 154th so I passed about 40-50 people in the second half. Body has been crushed for days. While my time is still horrible, here’s a perspective. 2nd place was 3h40m and finished 28th at Western States with a 19 hour and change time and has completed the Gobi Desert 250k and UMTB twice.
Thinking about a 1/2 / full Sat / Sun in a couple of weeks. Then a 100 in a month.It's a damned fine day when you wake up to a BnB race report! Sorry fellas, this one is my favorite of the year to date, by a long stretch! Although I really wanted that video to be of your actual finish, it sure painted the picture nicely.
Congrats on the PR! Anything else on the schedule for the year, or going to shut it down until you start training for this one again next football season?