Northern Voice
Footballguy
A quick search revealed a couple threads like this but none that have made it more than a few posts. I figured with there being a new "I need to lose weight" post every other week, plus all the new year's resolution/gym discussion that we could try and keep an ongoing thread for Heatlhy*** meal ideas and recipes. My idea would be to keep this first post updated and broken down by breakfast/lunch/dinner, as well as possibly fat loss/muscle gain type meals - any other suggestions, let me know.
***This is not the place to discuss what is/isn't healthy - there is enough of that in the Otis thread, in gussy's thread and in every other discussion about food on here. Rather, what I would suggest is that when you post a meal/recipe you include why you feel it's healthy. If it's because it's under 4-6-8-1000 calories, great! If it's because it's very low carb, great! If it's because it hits a certain ratio of fat/protetin/carbs, great! If it's because it included 6 servings of veggies, great! There are people here who will have all those as their goals for eating.
My hope/idea is that this could become like the running thread, where it doesn't matter if you are starting a couch to 5K or running a 100 miler, everyone is very supportive and helpful and contributes to a good community of ideas/motivation/encouragement
Breakfast
Oatmeal w/protein/berries etc. - link
Mini egg sausage quiches - link
Light breakfast omelettes - link
egg cups w/cheese/turkey bacon - link
Lunch
Dinner
Easy Spinach Lasagna - link
Crock Pot pork shoulder - link
Vegetarian Chili - link
Turkey stuffed peppers - link
Cauliflower fried rice - link
Tacos Carnitas - link
Kale w/bacon and beans - link
Spaghetti Squash bolognese - link
Chicken breast recipe - link
Margon;s Cuban Black beans - link
Snacks
Fat Loss
Muscle Gain
Tips/Suggestions/Products
***This is not the place to discuss what is/isn't healthy - there is enough of that in the Otis thread, in gussy's thread and in every other discussion about food on here. Rather, what I would suggest is that when you post a meal/recipe you include why you feel it's healthy. If it's because it's under 4-6-8-1000 calories, great! If it's because it's very low carb, great! If it's because it hits a certain ratio of fat/protetin/carbs, great! If it's because it included 6 servings of veggies, great! There are people here who will have all those as their goals for eating.
My hope/idea is that this could become like the running thread, where it doesn't matter if you are starting a couch to 5K or running a 100 miler, everyone is very supportive and helpful and contributes to a good community of ideas/motivation/encouragement
Breakfast
Oatmeal w/protein/berries etc. - link
Mini egg sausage quiches - link
Light breakfast omelettes - link
egg cups w/cheese/turkey bacon - link
Lunch
Dinner
Easy Spinach Lasagna - link
Crock Pot pork shoulder - link
Vegetarian Chili - link
Turkey stuffed peppers - link
Cauliflower fried rice - link
Tacos Carnitas - link
Kale w/bacon and beans - link
Spaghetti Squash bolognese - link
Chicken breast recipe - link
Margon;s Cuban Black beans - link
Snacks
Fat Loss
Muscle Gain
Tips/Suggestions/Products
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