Are You Fit For Your Age? 9 Fitness Tests (1 Viewer)

[-OZ-]

Just finished an Ironman under 12 hours but would fail the balance test

 

[Caveman33]

I'm losing my shoulder flexibility. I used to be able to overlap and grab the middle of my forearms, now I am struggling to make my hands fully overlap.

 

[the moops]

I'm losing my shoulder flexibility. I used to be able to overlap and grab the middle of my forearms, now I am struggling to make my hands fully overlap.

I can overlap with left arm behind my back, right arm over my head. Other way I am about 12 inches away - maybe more