Im ready to get healthy again. I have seriously let myself go in the last 4 years as I stopped going to the gym (due to covid shutting down my office in 2020) although I do walk about 3 miles a day, stopped counting calories, and started eating late night snacks (due to the munchies). I refuse to get on scale but last year I was 260 and Im probably closer to 270 now (6'1"). I carry it well but I look fat in pictures and clothes that used to fit dont fit anymore. Its also embarrassing how out of shape I am.
The biggest reason I want to do this though is I am 46 and if I keep going down this path I will get Diabetes and/or have heart problems. Last year I had a physical and all my #s were good except cholesterol was a little high (doc just said lose some weight). Id like to have another physical sometime in the spring. Id like to lose 40 lbs by July (going on a cruise and would like to take my shirt off without being embarrassed).
I have successfully lost weight in the past doing calorie counting but I am not doing that now. My plan right now isnt really a diet but lifestyle changes as follows:
The biggest reason I want to do this though is I am 46 and if I keep going down this path I will get Diabetes and/or have heart problems. Last year I had a physical and all my #s were good except cholesterol was a little high (doc just said lose some weight). Id like to have another physical sometime in the spring. Id like to lose 40 lbs by July (going on a cruise and would like to take my shirt off without being embarrassed).
I have successfully lost weight in the past doing calorie counting but I am not doing that now. My plan right now isnt really a diet but lifestyle changes as follows:
- Join gym (I have already joined the office gym but I am only in the office twice a week so I may also join a gym at home and start going with my teenaged son).
- Eat healthy (duh). What does this mean?
- Limit breakfast to high protein, low sugar option such as eggs, protein shakes, etc. Only have my favorite bagel once a week. Coffee back to black.
- Lunch will be high protein, low fat (chickens, salads, etc). No more taco Tuesdays at work lol,
- Dinner will be my normal dinners but will limit to one serving (no seconds).
- My biggest weakness is my sweet tooth so I am going to go cold turkey on cookies, cakes, desserts, etc. I dont drink soda so this isnt an issue.
- No late night snacking (this will be hard if I continue to smoke weed so I will cut back on this dramatically). Might try and limit to weekends only and only right before bed so I am not tempted to snack. My stop completely. Not sure yet.
- I dont really drink alcohol that often but I will limit this to special occasions.
- No cheat days but will treat myself to a cheat day once a month.