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Healthy Person - Diet and Exercise - How Much Of Each? (1 Viewer)

A Healthy Body is:


  • Total voters
    108
I went 60/40 diet/exercise because I was assuming this was just a weight/physical question. Both are equally important if you truly want to be healthy but diet is definitely the foundation.

If we bring the mental aspect into this, I'd say it's more 70/30 favoring exercise. If I'm not moving or doing some sort of physical activity most days, I slowly but surely start spiraling into depression. Exercise is my Zoloft.
 
When it comes to balancing diet and exercise, I think it’s all about finding what works best for you. I try to keep things simple: I aim for a mix of healthy eating and regular workouts. I usually focus on eating lots of fruits, veggies, and whole grains, and I try to avoid too many processed foods.
 
I finally figured out slow and steady wins the race in my case. I used to want to lose 20 pounds before the beach trip, but that was never sustainable, at least for me.

Almost 2 years ago I started cross fit, weighed 226 and the inbody scanner said I was 31% body fat and had 86 lbs of muscle. Today I was at 203 lbs and 93 lbs of muscle and 23% body fat. To say I lost 20 lbs in 2 years makes it seem it doesn't seem like a lot.

I've tried to speed up the weight loss a few times by cutting calories and doing more cardio, but it never works. I make my biggest gains when I really concentrate on getting enough protein. I shoot for about 185 grams a day. I don't even really pay attention to calories. I end up eating about 2200-2500 when I do pay attention.

I voted 70/30 diet to exercise. I don't think I would have had this progress if it weren't for paying attention to my diet. I get a good mix of cardio and weight lifting, but its certainly more lifting. I average 4 to 5 days a week at the gym.
 
I put 60/40

Americans fail on both ends of the spectrum, hence the obesity epidemic.

Eat salads until you are of the appropriate weight...it's really not that difficult unless you somehow don't have access to salads.
People always complain that it’s too expensive to eat healthy, which is a lame excuse.

Some of the best bargains in a Supermarket are in the produce section. People just don’t want to eat fruits and vegetables.
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award
Absolutely love this. I can also remember competing hard in grade school back in the 80s for this.
 
Roughly 30% of all dogs are obese and 40-45% of dogs ages 5-11 are obese
If the owners cannot feed a simple pet the right amount of food to keep their beloved animal alive and healthy...
Not much of a chance they eat healthy themselves since the dog is probably eating some of the snacks along with the owner

You would think having a dog would increase one's exercise having to walk them at least twice daily
Bending over picking up after these big pooping machines after they cram more Purina and Iams into them

I'm just salty because I'm not eating right and have been on the road most of the summer
No energy to unpack all these boxes we did while having our home updated from it's original 1972 look
Eating out almost every day, it's nearly impossible to feel good or think you are doing it right
Need to get back to when I was stricter on myself and doing a lot more walking int he morning/evening times, down to just 1x a week playing tennis right now, too dang HOT!
 
I chose 70% diet and 30% exercise because nutrition has the biggest impact on overall health and body composition. Exercise is essential for strength, endurance, and mental well-being, but it can’t outwork a poor diet. A balanced diet provides the energy and recovery support needed for workouts. Together, this ratio feels like the most sustainable approach to staying healthy long-term.
 
Roughly 30% of all dogs are obese and 40-45% of dogs ages 5-11 are obese
If the owners cannot feed a simple pet the right amount of food to keep their beloved animal alive and healthy...
Not much of a chance they eat healthy themselves since the dog is probably eating some of the snacks along with the owner

You would think having a dog would increase one's exercise having to walk them at least twice daily
Bending over picking up after these big pooping machines after they cram more Purina and Iams into them

I'm just salty because I'm not eating right and have been on the road most of the summer
No energy to unpack all these boxes we did while having our home updated from it's original 1972 look
Eating out almost every day, it's nearly impossible to feel good or think you are doing it right
Need to get back to when I was stricter on myself and doing a lot more walking int he morning/evening times, down to just 1x a week playing tennis right now, too dang HOT!
A routine with consistency is key. It's also one of the harder things to achieve. People really need to prioritize exercise and eating clean to see a difference.

I was all out of whack for a week when some family came in town for a visit. We did some fun things with the kids, but it was all eating out and I didn't even try to get to the gym. I started to feel like crap by the end of the week, but it is what it is. Prioritized family and memories which are just as important as health. End of the day, it has to be some sort of balancing act.
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award
Absolutely love this. I can also remember competing hard in grade school back in the 80s for this.
Lol... they put Triple H in charge of it
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award
Absolutely love this. I can also remember competing hard in grade school back in the 80s for this.
Lol... they put Triple H in charge of it

Kids, do your roids and take your vitamins!
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award
Absolutely love this. I can also remember competing hard in grade school back in the 80s for this.
Lol... they put Triple H in charge of it

Kids, do your roids and take your vitamins!
To be fair that was also the case with Arnold involved and look how we all turned out.....
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award

I know sometimes stuff seems like "show" but I do think an expressed endorsement from the government on this is good. I can remember too the challenges for this in school. On a big picture, it just was clear fitness was something important to the country.

I forget the history, but didn't it start with John F Kennedy? And the 50 mile walk challenge thing?
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award

I know sometimes stuff seems like "show" but I do think an expressed endorsement from the government on this is good. I can remember too the challenges for this in school. On a big picture, it just was clear fitness was something important to the country.

I forget the history, but didn't it start with John F Kennedy? And the 50 mile walk challenge thing?
I love the idea of going back to it and promoting a healthy lifestyle for kids.

per AI:

The Presidential Fitness Test was initiated in 1956 under President Dwight D. Eisenhower, primarily in response to concerns about the physical fitness levels of American children compared to their European counterparts.


I wasn't aware of the JFK 50 miles challenge. Pretty cool that he did it himself too. I'd love to more fitness challenges pushed out to Americans. Sadly, I think we've gotten too lazy and those types of things won't ever be popular again.
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award

I know sometimes stuff seems like "show" but I do think an expressed endorsement from the government on this is good. I can remember too the challenges for this in school. On a big picture, it just was clear fitness was something important to the country.

I forget the history, but didn't it start with John F Kennedy? And the 50 mile walk challenge thing?
I love the idea of going back to it and promoting a healthy lifestyle for kids.

per AI:

The Presidential Fitness Test was initiated in 1956 under President Dwight D. Eisenhower, primarily in response to concerns about the physical fitness levels of American children compared to their European counterparts.
I wasn't aware of the JFK 50 miles challenge. Pretty cool that he did it himself too. I'd love to more fitness challenges pushed out to Americans. Sadly, I think we've gotten too lazy and those types of things won't ever be popular again.



Would love to see us get serious again about this.

Fifty years ago this Saturday, U.S. Attorney General Robert F. Kennedy went for a walk — a 50-mile walk, to be exact — trudging through snow and slush from just outside Washington, D.C., all the way to Harper's Ferry, W.Va.

He had no preparation, and no training. And in spite of temperatures well below freezing, he wore Oxford loafers on his feet.

In honor of the 50th anniversary, the Kennedy March is being reprised by a group of walking enthusiasts this weekend. Ray Smith, one of the walk's organizers, says, "I think it's our little way of trying to respect that legacy that the Kennedys left us."

No Laughing Matter


The impetus for Kennedy's strange and incredible feat was a challenge issued by his brother, John — then president of the United States. The Kennedys were notoriously athletic, and JFK in particular was concerned about the decline in American "vigor."

The White House had discovered a 1908 executive order from another fitness fanatic — President Theodore Roosevelt — who had said that all Marines should be able to hike 50 miles in three days. President Kennedy agreed, and reissued the challenge to the Marines of his own time. Not to be outdone by his predecessor, the president asked that his Marines complete the 50 miles in just one day, joking that perhaps his staff should take on the challenge as well. For his brother Robert, though, it was no joke.

"Bobby told me just as I was leaving the office, 'I'm going to see you tomorrow at 5 in the morning,' " recalls James Symington, who was Robert Kennedy's administrative assistant at the time. He laughs as he remembers Kennedy's determination.

"I said, 'Why would you want to do that?' Bobby had no — [never] had any sense — that there was anything he couldn't do," he says.

Keep On Walking

So Kennedy set out, along with four of his colleagues and his dog, Brumis — a Newfoundland weighing more than 100 pounds. Symington joined him, with Brumis jumping on him playfully, several times knocking him into the canal that they were walking along.

After 25 miles, the group was ready to give up. But the press had caught wind of what Kennedy was doing, and a helicopter arrived soon after with photographers and journalists. So Kennedy set off again, this time accompanied by just two of his aides. The last of them left him around 35 miles in. Kennedy is rumored to have said to him, "You're lucky your brother isn't president of the United States."

The so-called Kennedy March earned a lot of media attention and sparked a nationwide obsession with extreme walking and hiking. Ordinary people from around the country took on the challenge, and for a brief moment, Americans got serious about physical fitness.
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award
Absolutely love this. I can also remember competing hard in grade school back in the 80s for this.
Lol... they put Triple H in charge of it
Time to play the game.
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award
Absolutely love this. I can also remember competing hard in grade school back in the 80s for this.
Lol... they put Triple H in charge of it
Time to play the game.
I just saw the white house hype video. :unsure:
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award

I know sometimes stuff seems like "show" but I do think an expressed endorsement from the government on this is good. I can remember too the challenges for this in school. On a big picture, it just was clear fitness was something important to the country.

I forget the history, but didn't it start with John F Kennedy? And the 50 mile walk challenge thing?
I love the idea of going back to it and promoting a healthy lifestyle for kids.

per AI:

The Presidential Fitness Test was initiated in 1956 under President Dwight D. Eisenhower, primarily in response to concerns about the physical fitness levels of American children compared to their European counterparts.
I wasn't aware of the JFK 50 miles challenge. Pretty cool that he did it himself too. I'd love to more fitness challenges pushed out to Americans. Sadly, I think we've gotten too lazy and those types of things won't ever be popular again.



Would love to see us get serious again about this.

Fifty years ago this Saturday, U.S. Attorney General Robert F. Kennedy went for a walk — a 50-mile walk, to be exact — trudging through snow and slush from just outside Washington, D.C., all the way to Harper's Ferry, W.Va.

He had no preparation, and no training. And in spite of temperatures well below freezing, he wore Oxford loafers on his feet.

In honor of the 50th anniversary, the Kennedy March is being reprised by a group of walking enthusiasts this weekend. Ray Smith, one of the walk's organizers, says, "I think it's our little way of trying to respect that legacy that the Kennedys left us."

No Laughing Matter


The impetus for Kennedy's strange and incredible feat was a challenge issued by his brother, John — then president of the United States. The Kennedys were notoriously athletic, and JFK in particular was concerned about the decline in American "vigor."

The White House had discovered a 1908 executive order from another fitness fanatic — President Theodore Roosevelt — who had said that all Marines should be able to hike 50 miles in three days. President Kennedy agreed, and reissued the challenge to the Marines of his own time. Not to be outdone by his predecessor, the president asked that his Marines complete the 50 miles in just one day, joking that perhaps his staff should take on the challenge as well. For his brother Robert, though, it was no joke.

"Bobby told me just as I was leaving the office, 'I'm going to see you tomorrow at 5 in the morning,' " recalls James Symington, who was Robert Kennedy's administrative assistant at the time. He laughs as he remembers Kennedy's determination.

"I said, 'Why would you want to do that?' Bobby had no — [never] had any sense — that there was anything he couldn't do," he says.

Keep On Walking

So Kennedy set out, along with four of his colleagues and his dog, Brumis — a Newfoundland weighing more than 100 pounds. Symington joined him, with Brumis jumping on him playfully, several times knocking him into the canal that they were walking along.

After 25 miles, the group was ready to give up. But the press had caught wind of what Kennedy was doing, and a helicopter arrived soon after with photographers and journalists. So Kennedy set off again, this time accompanied by just two of his aides. The last of them left him around 35 miles in. Kennedy is rumored to have said to him, "You're lucky your brother isn't president of the United States."

The so-called Kennedy March earned a lot of media attention and sparked a nationwide obsession with extreme walking and hiking. Ordinary people from around the country took on the challenge, and for a brief moment, Americans got serious about physical fitness.
Is this the race @SteelCurtain did?
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award

I know sometimes stuff seems like "show" but I do think an expressed endorsement from the government on this is good. I can remember too the challenges for this in school. On a big picture, it just was clear fitness was something important to the country.

I forget the history, but didn't it start with John F Kennedy? And the 50 mile walk challenge thing?
I love the idea of going back to it and promoting a healthy lifestyle for kids.

per AI:

The Presidential Fitness Test was initiated in 1956 under President Dwight D. Eisenhower, primarily in response to concerns about the physical fitness levels of American children compared to their European counterparts.
I wasn't aware of the JFK 50 miles challenge. Pretty cool that he did it himself too. I'd love to more fitness challenges pushed out to Americans. Sadly, I think we've gotten too lazy and those types of things won't ever be popular again.



Would love to see us get serious again about this.

Fifty years ago this Saturday, U.S. Attorney General Robert F. Kennedy went for a walk — a 50-mile walk, to be exact — trudging through snow and slush from just outside Washington, D.C., all the way to Harper's Ferry, W.Va.

He had no preparation, and no training. And in spite of temperatures well below freezing, he wore Oxford loafers on his feet.

In honor of the 50th anniversary, the Kennedy March is being reprised by a group of walking enthusiasts this weekend. Ray Smith, one of the walk's organizers, says, "I think it's our little way of trying to respect that legacy that the Kennedys left us."

No Laughing Matter

The impetus for Kennedy's strange and incredible feat was a challenge issued by his brother, John — then president of the United States. The Kennedys were notoriously athletic, and JFK in particular was concerned about the decline in American "vigor."

The White House had discovered a 1908 executive order from another fitness fanatic — President Theodore Roosevelt — who had said that all Marines should be able to hike 50 miles in three days. President Kennedy agreed, and reissued the challenge to the Marines of his own time. Not to be outdone by his predecessor, the president asked that his Marines complete the 50 miles in just one day, joking that perhaps his staff should take on the challenge as well. For his brother Robert, though, it was no joke.

"Bobby told me just as I was leaving the office, 'I'm going to see you tomorrow at 5 in the morning,' " recalls James Symington, who was Robert Kennedy's administrative assistant at the time. He laughs as he remembers Kennedy's determination.

"I said, 'Why would you want to do that?' Bobby had no — [never] had any sense — that there was anything he couldn't do," he says.

Keep On Walking

So Kennedy set out, along with four of his colleagues and his dog, Brumis — a Newfoundland weighing more than 100 pounds. Symington joined him, with Brumis jumping on him playfully, several times knocking him into the canal that they were walking along.

After 25 miles, the group was ready to give up. But the press had caught wind of what Kennedy was doing, and a helicopter arrived soon after with photographers and journalists. So Kennedy set off again, this time accompanied by just two of his aides. The last of them left him around 35 miles in. Kennedy is rumored to have said to him, "You're lucky your brother isn't president of the United States."

The so-called Kennedy March earned a lot of media attention and sparked a nationwide obsession with extreme walking and hiking. Ordinary people from around the country took on the challenge, and for a brief moment, Americans got serious about physical fitness.
Is this the race @SteelCurtain did?
I don’t remember, but maybe it was this one?

 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award

I know sometimes stuff seems like "show" but I do think an expressed endorsement from the government on this is good. I can remember too the challenges for this in school. On a big picture, it just was clear fitness was something important to the country.

I forget the history, but didn't it start with John F Kennedy? And the 50 mile walk challenge thing?
I love the idea of going back to it and promoting a healthy lifestyle for kids.

per AI:

The Presidential Fitness Test was initiated in 1956 under President Dwight D. Eisenhower, primarily in response to concerns about the physical fitness levels of American children compared to their European counterparts.
I wasn't aware of the JFK 50 miles challenge. Pretty cool that he did it himself too. I'd love to more fitness challenges pushed out to Americans. Sadly, I think we've gotten too lazy and those types of things won't ever be popular again.



Would love to see us get serious again about this.

Fifty years ago this Saturday, U.S. Attorney General Robert F. Kennedy went for a walk — a 50-mile walk, to be exact — trudging through snow and slush from just outside Washington, D.C., all the way to Harper's Ferry, W.Va.

He had no preparation, and no training. And in spite of temperatures well below freezing, he wore Oxford loafers on his feet.

In honor of the 50th anniversary, the Kennedy March is being reprised by a group of walking enthusiasts this weekend. Ray Smith, one of the walk's organizers, says, "I think it's our little way of trying to respect that legacy that the Kennedys left us."

No Laughing Matter

The impetus for Kennedy's strange and incredible feat was a challenge issued by his brother, John — then president of the United States. The Kennedys were notoriously athletic, and JFK in particular was concerned about the decline in American "vigor."

The White House had discovered a 1908 executive order from another fitness fanatic — President Theodore Roosevelt — who had said that all Marines should be able to hike 50 miles in three days. President Kennedy agreed, and reissued the challenge to the Marines of his own time. Not to be outdone by his predecessor, the president asked that his Marines complete the 50 miles in just one day, joking that perhaps his staff should take on the challenge as well. For his brother Robert, though, it was no joke.

"Bobby told me just as I was leaving the office, 'I'm going to see you tomorrow at 5 in the morning,' " recalls James Symington, who was Robert Kennedy's administrative assistant at the time. He laughs as he remembers Kennedy's determination.

"I said, 'Why would you want to do that?' Bobby had no — [never] had any sense — that there was anything he couldn't do," he says.

Keep On Walking

So Kennedy set out, along with four of his colleagues and his dog, Brumis — a Newfoundland weighing more than 100 pounds. Symington joined him, with Brumis jumping on him playfully, several times knocking him into the canal that they were walking along.

After 25 miles, the group was ready to give up. But the press had caught wind of what Kennedy was doing, and a helicopter arrived soon after with photographers and journalists. So Kennedy set off again, this time accompanied by just two of his aides. The last of them left him around 35 miles in. Kennedy is rumored to have said to him, "You're lucky your brother isn't president of the United States."

The so-called Kennedy March earned a lot of media attention and sparked a nationwide obsession with extreme walking and hiking. Ordinary people from around the country took on the challenge, and for a brief moment, Americans got serious about physical fitness.
Is this the race @SteelCurtain did?
I don’t remember, but maybe it was this one?

Yep, almost positive this is it-late fall with a highly technical first half and flat second, but done so on an already beaten body from the first ~25 miles. I don't vividly remember the race report, but I recall enough of it.
 
I was just reading they plan to revive the Presidential Fitness Test in public schools. I remember earning this award when I was in 3rd grade.
  • The test included a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach.
  • Children in the top 15% received the Presidential Physical Fitness Award

I know sometimes stuff seems like "show" but I do think an expressed endorsement from the government on this is good. I can remember too the challenges for this in school. On a big picture, it just was clear fitness was something important to the country.

I forget the history, but didn't it start with John F Kennedy? And the 50 mile walk challenge thing?
I love the idea of going back to it and promoting a healthy lifestyle for kids.

per AI:

The Presidential Fitness Test was initiated in 1956 under President Dwight D. Eisenhower, primarily in response to concerns about the physical fitness levels of American children compared to their European counterparts.
I wasn't aware of the JFK 50 miles challenge. Pretty cool that he did it himself too. I'd love to more fitness challenges pushed out to Americans. Sadly, I think we've gotten too lazy and those types of things won't ever be popular again.



Would love to see us get serious again about this.

Fifty years ago this Saturday, U.S. Attorney General Robert F. Kennedy went for a walk — a 50-mile walk, to be exact — trudging through snow and slush from just outside Washington, D.C., all the way to Harper's Ferry, W.Va.

He had no preparation, and no training. And in spite of temperatures well below freezing, he wore Oxford loafers on his feet.

In honor of the 50th anniversary, the Kennedy March is being reprised by a group of walking enthusiasts this weekend. Ray Smith, one of the walk's organizers, says, "I think it's our little way of trying to respect that legacy that the Kennedys left us."

No Laughing Matter

The impetus for Kennedy's strange and incredible feat was a challenge issued by his brother, John — then president of the United States. The Kennedys were notoriously athletic, and JFK in particular was concerned about the decline in American "vigor."

The White House had discovered a 1908 executive order from another fitness fanatic — President Theodore Roosevelt — who had said that all Marines should be able to hike 50 miles in three days. President Kennedy agreed, and reissued the challenge to the Marines of his own time. Not to be outdone by his predecessor, the president asked that his Marines complete the 50 miles in just one day, joking that perhaps his staff should take on the challenge as well. For his brother Robert, though, it was no joke.

"Bobby told me just as I was leaving the office, 'I'm going to see you tomorrow at 5 in the morning,' " recalls James Symington, who was Robert Kennedy's administrative assistant at the time. He laughs as he remembers Kennedy's determination.

"I said, 'Why would you want to do that?' Bobby had no — [never] had any sense — that there was anything he couldn't do," he says.

Keep On Walking

So Kennedy set out, along with four of his colleagues and his dog, Brumis — a Newfoundland weighing more than 100 pounds. Symington joined him, with Brumis jumping on him playfully, several times knocking him into the canal that they were walking along.

After 25 miles, the group was ready to give up. But the press had caught wind of what Kennedy was doing, and a helicopter arrived soon after with photographers and journalists. So Kennedy set off again, this time accompanied by just two of his aides. The last of them left him around 35 miles in. Kennedy is rumored to have said to him, "You're lucky your brother isn't president of the United States."

The so-called Kennedy March earned a lot of media attention and sparked a nationwide obsession with extreme walking and hiking. Ordinary people from around the country took on the challenge, and for a brief moment, Americans got serious about physical fitness.
Is this the race @SteelCurtain did?

Maybe. There's an official 50-mile race.

But it's my understanding a lot of it was done unofficially where people would just set out on 50 mile walks. I love the idea.
 
More info on the 50 Mile Walk Kennedy promoted.


The day after his brother Robert Kennedy took off and did 50 miles in street shoes through freezing temps and the slush with no training, he was tired:

“I’m a little stiff,” he admitted, “but that’s natural, never having walked 50 miles before.” He bounced right back though; the next morning, Time Magazine reported, “he rose at 7:30, made it to 9 o’clock mass and then went ice skating with his children.”
 
Oh my God curse the middle-school memories of the fitness test and pull-ups. I was no loafer and played four sports (five at times) a year. One per season. Fall soccer, spring soccer, baseball in summer, and hockey in winter (sometimes basketball, too). But I could not pass that test or even hit the National Level. Curse it.
 

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