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How not to treat back pain (1 Viewer)

The best way to treat back pain is to lift heavy objects primarily using your back while making sure you use a twisting and jerking motion when doing it.  Never lift heavy objects with your legs.

 
The best way to treat back pain is to lift heavy objects primarily using your back while making sure you use a twisting and jerking motion when doing it.  Never lift heavy objects with your legs.
The key is to put it all in your groin and your back, take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.

 

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